Which Men’s Supplements Best Supports Muscle Recovery?
To support healthy muscle recovery, the best supplements for men include protein and methylsulfonylmethane (MSM).
Protein
Protein is a powerful way to boost muscle health in men, especially after age 30. A natural part of the aging process is the gradual loss of muscle mass and strength that many men begin to notice in their 30s.1 While a common experience, there are measures you can take to help maintain muscle health. Making sure you get an adequate amount of protein in your daily diet is important, but there are also a variety of protein supplements available which can help you make sure you’re meeting your daily requirements. These supplements include whey protein and plant-based options like vegetarian protein or vegan-friendly protein formulas.
Timing is important to maximize the benefits of protein supplements. A meta-analysis of randomized controlled trials with protein supplements indicates that just before or just after exercise has the best results. Supplementation before bed also has a positive effect.2
Protein has also been linked to supporting post-exercise recovery and benefiting metabolism for more energy.3 The body uses protein to repair muscles after exertion, increasing strength and reducing recovery time.3
MSM
MSM is an organic sulfur compound found naturally in the body. MSM is linked to better post-workout recovery, improved muscle comfort, antioxidant defense and improved response to exercise-induced inflammation.4 Check out MSM Benefits Joint Health and Beyond for more.
You be well, now
Swanson
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Sources
- Zhou HH, et al. Int J Sport Nutr Exerc Metab. 2023 Dec 1;34(1):54-64. Read source
- Kreider RB, Campbell B. Phys Sportsmed. 2009 Jun;37(2):13-21. Read source
- Wiertsema, S. P., et al. (2021). Nutrients, 13(3), 886. Read source
- Benjamin, R., et al. Natural Medicine Journal. 2024 Feb; 19-30. Read source
