Which Men’s Supplement Helps with Muscle Health and Better Sleep?
A powerful supplement you’ll want to consider to support muscle health and restful sleep is the mineral magnesium.
Magnesium is vital for hundreds of bodily processes, and low levels can result in fatigue, muscle discomfort or trouble sleeping.1
Magnesium promotes muscle comfort as a part of normal muscle function: calcium supports muscle contraction while magnesium supports muscle relaxation. Studies link magnesium with reduced muscle discomfort after physical exertion, overall muscle relaxation and improved performance and recovery time.2
Magnesium is also linked to sleep quality, helping to support deeper, more restful sleep by promoting healthy levels of the neurotransmitter GABA.1 This is important, as good sleep is essential to the body’s ability to recover and renormalize its functions each day.3
Magnesium supplements come in formulations including magnesium glycinate, magnesium citrate or magnesium taurate. These reflect combinations of magnesium with nutrients like glycine or citric acid. Some magnesium supplements feature combinations with amino acids (magnesium chelates). They include magnesium glycinate and magnesium taurate. Chelated magnesium supplements feature high bioavailability. Magnesium citrate isn’t a chelated form, but it’s well known and recommended by health care professionals for its benefits and easy absorption. Be sure to read What is the Best Magnesium Supplement Form for You?
You be well, now
Swanson
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Sources
1. Magnesium. Psychology Today. Accessed June 2025. Read source
2. Tarsitano, M.G., et al. J Transl Med 22, 629 (2024). Read source
3. Vyazovskiy V. V. (2015). Nature and Science of Sleep, 7, 171–184. Read source
