Unlock Better Sleep & Stress Relief Naturally with Swanson Deep Rest & Stress Relief featuring KaraCalm™
Enjoying a better night’s sleep for a brighter and more focused day is a goal many of us share. And it certainly should be, considering healthy sleep and stress relief go hand-in-hand. Are you looking for natural sleep support that also helps promote a calmer mood? Then consider KaraCalm™ for deeper rest and brighter mornings.
Why Natural Sleep and Stress Relief Matters
Many experience nights where we just can’t seem to fall into a deep, restful sleep—about 40% of adults reported getting inadequate sleep in a recent study.1 That’s a problem because inadequate sleep at night can lead to challenges with stress and mood.2
The good news: If you feel stressed or find it hard to get to sleep at night, KaraCalm is here to help you fall asleep faster, naturally.
A natural sleep support and stress relief supplement can be beneficial to overall wellness in a couple of ways.
Let’s dive into some specifics on Swanson Deep Rest & Stress Relief Featuring KaraCalm.
What Is KaraCalm? A Clinically Studied Herbal Blend
KaraCalm features an herbal blend designed to deliver natural sleep support and plant-based stress relief. Its ingredients include:
- Valerian root—Multiple studies demonstrate various preparations of valerian root’s support of relaxation and improved sleep.3
- Passionflower—Research indicates that passionflower offers support for greater calm and a reduced sense of occasional anxiety and restlessness.4
- Holy basil—An adaptogen popular among traditional herbalists for its potent and plentiful benefits, including promoting a healthy stress response to physical and metabolic stress.5
- Jujube fruit—Traditionally valued for its sleep benefits, its sedative effect comes from the abundant saponins and flavonoids found in jujube fruit and its extracts.6
- Rosemary—Rosemary is well known for its antioxidant properties, likely derived from its high concentration of phenolic compounds.7 It’s also been linked in research to a more peaceful outlook, mood and memory support.8
- Black cumin seed—Research indicates this botanical offers a wide array of health benefits to support overall wellness and resilience.9
Each member of this herbal cast has been hand selected to deliver superior support and benefit. But don’t just take our word for it—let’s look at what the clinical results have to say.
KaraCalm™ Clinical Study Results: Demonstrated Sleep & Stress Support
In a KaraCalm clinical study published in the International Journal of Basic & Clinical Pharmacology, researchers examined the effect this innovative blend had on wellness markers like sleep quality improvement and a reduction in cortisol (stress hormone). After nearly two months (56 days) of observation, the results were remarkable. The study results indicated:10
- 39% longer total sleep time (2+ extra hours)
- 70% faster sleep onset
- 42% less time awake after falling asleep
- 53% fewer awakenings
- 10% increased sleep efficiency
- 40% lower perceived stress
- 30% reduced cortisol
Results like these represent a powerful new way to promote better sleep and less stress, but they also represent a new herbal alternative for those who need a safe, effective alternative to melatonin and other sleep aids.
KaraCalm vs. Melatonin: An Herbal Alternative
KaraCalm is an herbal sleep aid, comprising only plant-derived ingredients, unlike melatonin, which in supplement form is generally synthetic in nature,11 KaraCalm supports both sleep and stress response the way Nature intended. For those seeking a better night’s rest, this is a game changer!
Additionally, KaraCalm is generally considered safe for most adults and can be used long-term without the risks and side-effects sometimes associated with synthetic sleep aids. Just always be sure to follow bottle label instructions and guidelines.
Non-GMO, Vegan, and Backed by Swanson Quality
KaraCalm guarantees the Swanson quality that you can expect in every bottle. With KaraCalm, Swanson is once again meeting its customers where they are with a product that meets their individual needs and preferences. With KaraCalm, you can expect:
- A vegan, gluten-free, and non-GMO supplement
- Herbal stress relief
- Melatonin-free sleep support
- Clinically studied 500 mg dose
- Backed by Swanson’s 100-day money-back guarantee
What’s not to love?
How to Use KaraCalm for Best Results
Remember to adhere to the bottle instructions when it comes to KaraCalm dosage (one capsule per day) and to consider this supplement a part of your overall natural sleep routine. It pairs best with good sleep hygiene habits. For some helpful ideas on crafting a sleep routine, try these 10 Tips for Better Sleep Tonight.
Take the First Step Toward Better Sleep & Less Stress
It’s time to take the next step and experience the benefits of Swanson Deep Rest and Stress Relief Featuring KaraCalm! Not your ordinary sleep supplement, you’ll experience the power of an all-herbal blend expertly crafted to deliver maximum relief and relaxation.
You be well, now.
Swanson
About Keri Layton
Keri Layton, ND graduated from Mount Holyoke College and Bastyr University. For almost 20 years, Dr. Layton has used her interest and experience in research in her private practice, where she mixes allopathic medicine with evidence-based herbal and mind-body therapies. She practices Primary Care in Vermont and general Naturopathic care through her Massachusetts-based practice.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Sources
1. FastStats: Sleep in Adults. CDC. May 15, 2024. Accessed Sept. 2025. Read source
2. Minkel, J. D., et al. (2012). Emotion (Washington, D.C.), 12(5), 1015–1020. Read source
3. Shinjyo, N., et al. (2020). Journal of Evidence-Based Integrative Medicine, 25, 2515690X20967323. Read source
4. Janda, K., et al. (2020). Nutrients, 12(12), 3894. Read source
5. Cohen M. (2014). Journal of Ayurveda and Integrative Medicine, 5(4), 251–259. Read source
6. Bae, G. Y., et al. (2023). Foods (Basel, Switzerland), 12(15), 2864. Read source
7. Nieto, G., et al. (2018). Medicines (Basel, Switzerland), 5(3), 98. Read source
8. Nematolahi, P., et al. (2018). Complimentary Therapies in Clinical Practice, 30, 24-28. Read source
9. Hannan, M. A., et al. (2021). Nutrients, 13(6), 1784. Read source
10. Gersappe, V., et al. (2024) International Journal of Basic & Clinical Pharmacology. 13 (4), 475-485. Read source
11. Melatonin: What You Need to Know. National Center for Complementary and Integrative Health. Accessed Sept. 2025. Read source
