Recipes & DIY

Castile Soap Uses: Our Top 21 Uses for Dr. Bronner's Soap

Dr. Bronner’s Liquid Castile Soap is an eco-friendly household staple made with natural ingredients and it has many uses for body and home. Castile soap is a liquid soap that...

07/26/20Lindsey Toth, MS, RD

Healthy Home Recipes & DIY

7 Healthy Ice Cream Hacks

Ice cream may not be the first thing you think of when it comes to eating healthy, but let’s be honest—sometimes you just crave a sweet, icy treat! And that’s...

07/12/20Lindsey Toth, MS, RD

Recipes & DIY

Infused Water Recipes and Benefits

Flavor-infused water is making waves in a big way. In fact, water in general is a hit these days, with bottled water sales outpacing soda in the US for the...

05/03/20Lindsey Toth, MS, RD

Food and Nutrition Recipes Recipes & DIY

Vegan Baking: Easily Replace Eggs in Your Favorite Recipes

Being flexible is an invaluable trait to have. Whether you’re looking for food replacement hacks or healthier alternatives for sugar, it’s useful to have the ability to “go with the...

04/19/20Lindsey Toth, MS, RD

Food and Nutrition Recipes & DIY

DIY Dog Treats: Homemade "Natural Greenies" for Fresh Doggy Breath

Want to keep your pup’s breath fresh and clean? These DIY breath-freshening natural dog treats are an easy way to make your four-pawed friend feel special while sneaking in some...

04/10/19Courtney K.

DIY Crafts Recipes & DIY

30 Ways to Use Apple Cider Vinegar

Apple cider vinegar with mother is a fermented juice made from crushed apples. Apple cider vinegar is a popular ingredient in many detoxifying and cleansing recipes because it contains so...

12/16/18Lindsey Toth, MS, RD

Food and Nutrition Recipes & DIY Weight Management

15 Thickening Ingredients for Stunning Sauces, Stews and More

Have you ever wondered how to thicken your sauce or gravy? Cooking thickeners are used to help thicken up gravy, sauces, pudding, pie fillings, soup, stews and more. But which...

09/25/16Jenna M.

Food and Nutrition Recipes & DIY

Why I Stopped Using Coffee Creamers (And What I Use Instead)

I, like most Americans, am addicted to my morning cup of coffee. Three cups, to be exact. I’ve gone through more coffee makers in my life than I care to...

07/06/16Ben H.

Food and Nutrition Recipes & DIY

How to Substitute Coconut Oil in Your Favorite Recipes

If you’ve spent any time on the Swanson Health Products blog, you know by now that we are huge fans of coconut oil.It’s a staple in our kitchens, and it...

05/01/16Mackenzie K.

Recipes & DIY

25 Detox Smoothies to Cleanse Your Body

Updated | 1/25/2021 Detoxifying is an important part of overall wellness. Cleansing your body will help it to maintain better digestive and immune health, boost energy, promote healthy hair and...

03/23/16Jenna M.

Food and Nutrition Recipes & DIY

30 Mindblowing Paleo Recipes Using Coconut Oil

As someone who follows the paleo diet the vast majority of the time, coconut oil is a true staple in my pantry. It’s so incredibly versatile! I use it to...

10/17/14Chelsea S.

Food and Nutrition Recipes & DIY