Health and Wellness

The Benefits of Vitamins D3 and K2 Together

Building strong bones ... From childhood, we’ve heard how important it is. Think back to commercials touting “with vitamin D for growing strong bones.” Now, as adults, we learn valuable...

11/26/24Medically reviewed by Patricia Weiser, PharmD

Health and Wellness

What is NAC (N-Acetyl Cysteine)?

N-acetyl cysteine, or NAC for short, is a form of cysteine, an essential amino acid needed for protein synthesis in the body. A growing number of people are turning to NAC...

09/22/24Medically reviewed by Patricia Weiser, PharmD

Health and Wellness Vitamins & Supplements

The Best Way to Simply Hydrate

Maintaining proper hydration is an excellent way to boost overall health and wellness in any season. For example, when you’re well hydrated, your body is better able to regulate its...

08/07/24Swanson staff

Exercise & Fitness Health and Wellness

Our Heritage: About Swanson Health Products

Diggin’ Into Our Roots It’s a wild wellness world chock full of fast fads and a whole lotta hullabaloo out there. And with so many options to choose from when...

07/23/24Swanson Staff

Health and Wellness Vitamins & Supplements

Easy Ways to Improve Your Hydration

Hot summer days can make it easy to get dehydrated, but proper hydration isn’t just something we should be thinking about when it’s hot. Did you know that you lose...

06/18/24Dr. Darrin Starkey

Health and Wellness

What is Collagen

If you’re wondering what collagen is, the simplest idea is to think of it as being a major part of… you! Collagen forms the building blocks for almost all your...

06/17/24Medically reviewed by Justine Hays, RD

Beauty and Healthy Aging Health and Wellness

Health Tips for Busy Moms

Being a mom today means being busy almost around the clock! There are family, work and community responsibilities to keep in mind, but you can’t forget one of the most...

06/09/24Lindsey Toth, MS, RD

Health and Wellness Women's Health

Dynamic Duos: Top Pairs to Amplify Your Wellness

We all have those amazing friends who help us be our best self—and we do the same for them. But did you know that certain nutrients make dynamic duos too?...

05/16/24Lindsey Toth, MS, RD

Health and Wellness Vitamins & Supplements

Meditation 101: A Beginner's Guide to Meditation

With the hustle and bustle of daily life, it can be easy to get lost in the noise. Whether it’s working, going to school, raising a family or keeping up...

04/23/24Swanson Staff

Energy Energy Stress and Mood Health and Wellness Stress and Mood

Your Complete Guide to Calcium Supplements

Calcium is a key mineral for supporting bone heath and many people choose to supplement with it.1 Similar to the many different types of magnesium supplements, there are numerous types of calcium to choose...

04/14/24Medically reviewed by Patricia Weiser, PharmD

Health and Wellness Joint Health

5 Supplements for Respiratory Health

Respiratory health is a key part of overall wellness and is something which becomes particularly important during certain times of the year. In many ways, however, enjoying proper respiratory function...

04/14/24Medically reviewed by Kristina Diaz, RRT

Health and Wellness

Dynamic Duos! Top Pairs to Amplify Your Wellness

We all have those amazing friends who help us be our best self—and we do the same for them! But did you know that certain nutrients make dynamic duos too?...

02/20/24Lindsey Toth, MS, RD

Health and Wellness Vitamins & Supplements