Health and Wellness

What Does It Mean for Supplements to Be Certified Halal?

Finding the best supplements to meet your needs doesn’t mean compromising on the dietary values that are important to you and your family. That’s why Swanson is proud to offer...

09/24/25Swanson staff

Health and Wellness Health News

Glutathione vs NAC: Which Antioxidant Powerhouse Fits Your Health Goals

You may have heard about NAC and glutathione as potent supplements that deliver impressive benefits, but what sets them apart, and do they work together in some way? Both are...

09/02/25Swanson staff

Health and Wellness

Can I Take Vitamin D at Night?

Many people are unsure when the best time is to take vitamin D. Some also wonder if taking their supplement at night might help with better sleep. The good news...

08/18/25Swanson staff

Health and Wellness Sleep Support

Mighty Magnesium: Glycinate vs. Citrate

Imagine that you’re standing in the supplement aisle, holding two bottles of magnesium and wondering which one will actually make a difference in how you feel. Sound familiar? You’re definitely...

07/30/25Swanson staff

Energy Health and Wellness Sleep Support Stress and Mood

Top 5 Supplements for Summer

When summer comes around, we look forward to longer days, warmer temperatures and outdoor activities. To make the most of this time, maintaining proper nutrition and hydration is as important...

04/30/25Swanson Staff

Health and Wellness

Supplements for Runners

Running is one of the oldest sports in the world — in fact, it was once the only sport in the Olympics1 — and continues to be one of America's...

04/14/25Swanson Staff

Health and Wellness

Best Time to Take Vitamins and Supplements: Morning or Night?

When it comes to timing supplements during the day, it’s best to look at the directions and take notice of any supplements that should be taken on an empty stomach...

03/20/25Vitamin and Supplement Q/A

Health and Wellness

What is Shilajit? Benefits, Uses & Side Effects

Originating in the Himalayan mountains along the border between India and Nepal, shilajit is a dark, tar-like or powdery substance that has also been found among the mountain rocks of...

03/13/25Medically reviewed by Patricia Weiser, PharmD

Health and Wellness Vitamins & Supplements

What is Glutathione?

Glutathione (pronounced "gloota-thigh-own") is a very simple, straight forward antioxidant that is naturally produced in your body. In fact, your body is making it right now out of three building...

03/13/25Vitamins and Supplements Q&A

Health and Wellness

What is L-Lysine? Benefits, Uses & Side Effects

Do you take supplements to support your immune health? What about vitamins and minerals for collagen production, or a morning protein shake to boost your energy levels and physical fitness?...

03/09/25Medically reviewed by Dr. Christopher Oseh

Health and Wellness Vitamins & Supplements

Pine Bark Extract vs Pycnogenol: What's the Difference?

The natural world has provided humanity with various wellness benefits for thousands of years, and a growing body of research shows we’re literally surrounded by a powerful health supplement you...

03/09/25Medically reviewed by Patricia Weiser, PharmD

Health and Wellness Vitamins & Supplements

What is Niacinamide?

Also known as nicotinamide, niacinamide is a form of vitamin B3 (niacin). You may also find vitamin B3 in forms like nicotinate and nicotinic acid. In high doses, these forms...

03/06/25Vitamins and Supplements Q&A

Health and Wellness