Top 5 Supplements for Summer

 When summer comes around, we look forward to longer days, warmer temperatures and outdoor activities. To make the most of this time, maintaining proper nutrition and hydration is as important as ever. While a well-balanced diet should always be a priority, seasonal changes can affect your body's nutrient levels and increase your need for certain supplements.

Increased sun exposure, higher perspiration rates and shifts in outdoor activity can lead to deficiencies in key vitamins and minerals. Proper supplements for summer can help maintain energy levels, support immune function and prevent common seasonal health concerns such as dehydration, fatigue and joint discomfort.

With that in mind, here are some of the best supplements for summer to help you make the most of each and every sunny moment.

Hyaluronic Acid

Hyaluronic acid is a humectant, which means it is very good at holding onto water. This capacity is what makes it an essential component of several tissues in the body. As a component of synovial fluid, hyaluronic acid helps to lubricate the surfaces within your joints when you are swimming in the lake or riding bikes with your grandkids. Hyaluronic acid also supports the health of your hair, skin and nails. When spending extra time outdoors, a hyaluronic supplement can promote the elasticity and moisturization of your skin, strengthening your skin to withstand the sun's UV rays^2,3.

How to Supplement

Swanson’s hyaluronic acid complex supplements comprise the Mobilee® blend of hyaluronic acid, collagen and other polysaccharides to maintain optimal cell hydration.

Vitamin A 

Vitamin A is a great supplement to consider in summer because it supports skin health and helps protect against the effects of sun exposure⁴. Vitamin A promotes skin firmness and hydration by working to boost skin cell production. Being a potent antioxidant, vitamin A can limit oxidative damage caused by free radicals⁵. 

It also plays a crucial role in maintaining good vision, which can be strained with increased outdoor exposure. Additionally, vitamin A strengthens the immune system, helping to ease seasonal distress. 

How to Supplement

Swanson Vitamin A, derived from fish liver oil and vitamin A palmitate, packs an antioxidant punch with one softgel containing 10,000 IU or 3,000 mcg RAE, providing 333 % of your DV. 

Beta-carotene is a plant-derived provitamin A. The body converts it to vitamin A as needed. Swanson Beta-Carotene provides 10,000 IU in easy-to-swallow softgels.

Vitamin C

We typically associate vitamin C supplements with winter. While ascorbic acid (the chemical name for vitamin C) is a super antioxidant that bolsters our immune systems, this water-soluble vitamin has many other helpful attributes^6,7. Vitamin C improves iron absorption and promotes the body’s use of electrolytes such as potassium. This can help combat dehydration and fatigue. 

Vitamin C also helps regenerate vitamin E and plays a role in collagen synthesis⁸. In summer, we like to spend more time exploring the great outdoors. By supporting collagen synthesis, vitamin C helps to protect your skin from the elements. Collagen is also a primary component of cartilage, the shock absorber in our joints. 

How to Supplement

Two birds with one stone: Swanson vitamins helpfully combine vitamin C with hydrolyzed collagen peptides in this wellness supplement for summer.

If you're not a fan of pills, simply add a scoop of Swanson Pure Vitamin C Powder to a glass of water or your morning smoothie.

Stay hydrated with vitamin C and a spectrum of healthful vitamins and minerals in Swanson’s effervescent vitamin C drink. 

Omega-3

Increased movement and outdoor activities can place stress on joints and muscles. Omega-3 fatty acids have healthful properties that extend to many different cells in the body⁹:

• Support heart health and circulation
• Support brain function and cognitive health
• Promote joint comfort and ease of movement
• Reduce your skin against the effects of sun exposure

How to Supplement

Western diets are typically a bit low in omega-3. Try upping your intake of oily fish such as salmon or mackerel. Plant-based sources of omega-3 include chia seeds, flaxseed and beans such as soy and edamame. 

• Swanson’s High Concentrate Omega-3will help you get the extra bit of omega-3 that you need to keep those joints well-oiled and your skin glowing. 
• If plant-based supplements are more your tune, Swanson vitamins offer 330 mg of plant-based EPA and DHA sustainably sourced from renewable plants.

Coenzyme Q10

Energy levels can fluctuate in summer due to higher temperatures and increased activity. CoQ10 is a powerful antioxidant that plays a key role in cellular energy production, heart health and overall vitality. The benefits include: 

• Protection against oxidative stress¹⁰
• Support for heart function and circulation
• Boosted energy levels and reduced fatigue

How to Supplement

Take care of your ticker with a daily dose of Swanson CoQ10. 

For a potent CoQ10 supplement, Swanson Mega Q-Gel® offers water-soluble Q10 that offers bio-availability up to three times higher than traditional CoQ10 supplements. 

Stay Strong, Energized and Healthy All Summer Long

Taking care of your health during the summer months involves more than just staying hydrated and wearing sunscreen. By including these key supplements for summer into your routine, you can help your body stay balanced, energized and resilient against seasonal changes. Before starting any new supplement, it’s always a good idea to consult with a healthcare professional to ensure it aligns with your individual health needs.

You be well, now.

Swanson

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Sources

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8. Michels, A. Vitamin C and Skin Health. Linus Pauling Institute. Read source (This link leads to a website provided by the Linus Pauling Institute at Oregon State University.  Swanson is not affiliated or endorsed by the Linus Pauling Institute or Oregon State University.)
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