Food and Nutrition

This one pot curry is better than takeout and is the perfect way to include a meatless meal in your diet! It's creamy, flavorful and everyone is bound to love...

05/25/21Swanson Staff

Food and Nutrition Recipes & DIY

8 Foods Packed with Vitamin A

Vitamin A is an essential antioxidant that benefits several areas of health. First, it's a fat-soluble vitamin, meaning it remains in your tissues longer once absorbed. It’s also known for...

04/05/21Jenna M.

Food and Nutrition Vitamins & Supplements

Coconut Oil in Coffee: The Benefits of Adding MCTs to Your Brew

There’s nothing like a cup of coffee to kick-start your morning and give you the energy you need to face the day. The trouble is that most coffees are only...

03/24/21Lindsey Toth, MS, RD

Food and Nutrition Recipes & DIY

4 Tips for a Healthy Picnic

What better way to celebrate the return of sunny days than with a picnic? It’s a simple way to turn an ordinary day into something special, and a picnic is...

12/31/20Lindsey Toth, MS, RD

Food & Nutrition Food and Nutrition

14 Foods That Support Healthy Blood Pressure

Diet, exercise and healthy lifestyle choices, such as avoiding tobacco and limiting alcohol consumption, are the main factors that contribute to heart health (or ill health, as the case may...

09/13/20Ben H.

Food & Nutrition Food and Nutrition

Be Fat Fluent: Best Fatty Foods for Your Diet

When you aim to eat a healthy diet every day, one of the first things you might consider is how much fat you’re eating. And you have probably heard people...

09/11/20Amy Sunderman, MS, RD

Essential Fatty Acids Food & Nutrition Food and Nutrition

4 Reasons You Should Eat Whole Grains Every Day

Many trendy diets today rely heavily on lean proteins and monounsaturated fats to fill your plate, but if you ask us, nobody puts healthy carbohydrates in a corner. Whole grains...

09/11/20Lindsey Toth, MS, RD

Food & Nutrition Food and Nutrition

The Surprising Immune Health Benefits of Pumpkin

There are a lot of interesting facts about pumpkins that many of us aren’t aware of. For instance, did you know that pumpkins are classified as fruits and not vegetables?...

08/24/20Amy Sunderman, MS, RD

Food & Nutrition Food and Nutrition Immune Health

A Complete Guide to Flax Seeds Recipes Health Benefits & More

Flax Seed Overview Sometimes the tiniest foods pack the biggest punch. This is certainly the case with flax seeds, which are one of nature’s best-kept secrets. They may be small...

07/29/20Jenessa M.

Food and Nutrition

12 Foods to Eat for More Vitamin C

Vitamin C is a potent antioxidant known for supporting several areas of wellness including immune health, brain health, skin health and cardiovascular health. As a water-soluble vitamin, your body won’t...

07/29/20Jenna M.

Food & Nutrition Food and Nutrition

What is a Keto Diet?

Trendsetting-celebrity endorsements have the internet buzzing about the keto diet. It’s topping newsfeeds and sneaking into inboxes everywhere. But what is the keto diet craze all about? Should you try...

07/22/20Lindsey Toth, MS, RD

Food and Nutrition Vitamins & Supplements Weight Management

Finding the Perfect Cup: A Beginner's Guide to Tea

So you’re ready to be a tea connoisseur, but you don’t know where to start? Well, you’re in luck! We’re big fans of the art of drinking tea and we’ve...

07/19/20Lindsey Toth, MS, RD

Food & Nutrition Food and Nutrition