Food and Nutrition

Apple cider vinegar with mother is a fermented juice made from crushed apples. Apple cider vinegar is a popular ingredient in many detoxifying and cleansing recipes because it contains so...

12/16/18Lindsey Toth, MS, RD

50 Ways to Use Coconut Oil to Better Your Life

You’ve probably heard many good things about coconut oil, since there is plenty of research backing up its benefits for your body inside and out, but you may have heard...

12/11/18Amy Sunderman, MS, RD

DIY Crafts Food and Nutrition

Tart Cherry Benefits

Can something as simple and natural as tart cherry juice help support your health? This superfruit is anything but basic. Tart cherries are one of nature's best sources of powerful,...

02/27/18Lindsey Toth, MS, RD

Food & Nutrition Food and Nutrition

16 Foods That Will Help Support Brain Health

Whether you’re looking to support optimal memory, focus or cognition, maintaining brain health is essential for daily life. Like all areas of health, the food you eat may have an...

03/01/17Jenna M.

Food & Nutrition Food and Nutrition

15 Thickening Ingredients for Stunning Sauces, Stews and More

Have you ever wondered how to thicken your sauce or gravy? Cooking thickeners are used to help thicken up gravy, sauces, pudding, pie fillings, soup, stews and more. But which...

09/25/16Jenna M.

Food and Nutrition Recipes & DIY

Why I Stopped Using Coffee Creamers (And What I Use Instead)

I, like most Americans, am addicted to my morning cup of coffee. Three cups, to be exact. I’ve gone through more coffee makers in my life than I care to...

07/06/16Ben H.

Food and Nutrition Recipes & DIY

Vitamin B12 Rich Foods (for Vegans and Omnivores)

Vitamin B12 Rich Foods (for Vegans and Omnivores) As part of the B vitamin complex, water-soluble vitamin B12 – also known as cobalamin due to its elemental cobalt makeup –...

04/03/16Lindsey Toth, MS, RD

Food and Nutrition Vitamins & Supplements

25 Detox Smoothies to Cleanse Your Body

Updated | 1/25/2021 Detoxifying is an important part of overall wellness. Cleansing your body will help it to maintain better digestive and immune health, boost energy, promote healthy hair and...

03/23/16Jenna M.

Food and Nutrition Recipes & DIY

30 Mindblowing Paleo Recipes Using Coconut Oil

As someone who follows the paleo diet the vast majority of the time, coconut oil is a true staple in my pantry. It’s so incredibly versatile! I use it to...

10/17/14Chelsea S.

Food and Nutrition Recipes & DIY