Food and Nutrition

12 (Actually Tasty!) Heart-Healthy Foods

Fill your plate with these heart-healthy foods for a nutritional boost! Making sure your diet features a variety of food sources is an excellent way to promote long-term heart health....

08/20/23Swanson staff

Food & Nutrition Food and Nutrition

12 Best Teas for Wellness, Energy, Sleep, Calm and Digestion

Pinpointing its exact origin is difficult, but historians estimate tea was discovered more than 5,000 years ago in Southeast China, Tibet or Northern India. Though accounts of its earliest usage...

07/13/22Lindsey Toth, MS, RD

Energy Food and Nutrition Stress and Mood

Real Food: A Revival or a Revolution?

Today, the interest in real foods has become more than just a trend. In fact, you’d be hard-pressed these days to find a nutritionist or dietitian who'd argue that a...

06/14/22Swanson staff

Food and Nutrition Real Food Nutrition

Grocery Guide: 10 Foods Loaded with Zinc

Calcium, magnesium, iron…everyone knows about these common minerals and why they’re important to maintaining a healthy body. Zinc is another powerful mineral, but for many, its benefits and natural sources...

06/13/22Swanson staff

Food & Nutrition Food and Nutrition

Pack Your Pantry: How to Make a Real Food Pantry

Is your pantry packed with the right foods? Keeping healthy food on hand is the key to eating well, getting the nutrients you need and losing weight. If you have...

06/12/22Lindsey Toth, MS, RD

Food & Nutrition Food and Nutrition

Cauliflower Nutrition & Benefits Plus Easy Cauliflower Recipes

Thinking of getting in on the cauliflower trend? More and more people are turning this hearty vegetable into creative, delectable dishes or eating it raw with or without a dip....

06/05/22Lindsey Toth, MS, RD

Food & Nutrition Food and Nutrition Recipes

Chlorella Dosage and Reviews

Quick Facts About Chlorella A lot is being said these days about chlorella and the natural support that it gives for general health, energy and cleansing (among many other benefits),...

06/02/22Swanson Staff

Food & Nutrition Food and Nutrition

The Link Between Your Food and Mood

There are so many aspects of health that impact the way you feel on a daily basis. How much sleep you log each night and how much stress you experience...

05/31/22Lindsey Toth, MS, RD

Energy Stress and Mood Food & Nutrition Food and Nutrition

Vitamin K2: Types, Benefits and Food Sources

Discovered in the 1920s, vitamin K is similar to vitamin B in that it's more of a family of nutrients than one single compound. Vitamin K1, for example, is a...

03/07/22Amy Sunderman, MS, RD

Food and Nutrition Health and Wellness Heart Health

What is Bone Broth & What are the Benefits of Bone Broth

Bone broth is trending in the health and wellness world, with products showing up in our social media feeds, health food stores and in hip restaurants across the country. We’re...

03/03/22Lindsey Toth, MS, RD

Beauty and Healthy Aging Food & Nutrition Food and Nutrition

18 Tips and Foods to Support Joint Health

Maintaining healthy joints at any age is essential to mobility and overall wellness. From the foods you eat, to how you spend your day, there are many choices you can...

02/22/22Jenna M.

Food & Nutrition Food and Nutrition

How Does Coffee Benefit Your Brain?

Coffee is one of the most consumed beverages globally. It is a major source of antioxidants and hugely popular in the western diet.1 Previously unfairly demonized as a psychostimulant, coffee...

06/02/21Swanson Staff

Food and Nutrition Memory and Brain Support