Food and Nutrition

Getting to Know Quercetin: A Natural Way to Support Balance in the Body

Let’s say you’re at the farmers’ market, taking in the wide array of fresh produce. Which fruit or vegetable offers the best nutrition? The answer to that depends on which...

08/12/25Swanson staff

Food & Nutrition Food and Nutrition

18 Food Replacement Hacks that Make Healthy Eating Easy

Eating healthfully at every single meal can be a challenge, but simply replacing some of your usual pantry staples with healthier options can help in a really big way! When...

07/16/25Lindsey Toth, MS, RD

Food & Nutrition Food and Nutrition Weight Management

Magnesium-Rich Foods to Add to Your Diet

Is your morning coffee just not strong enough to keep you energized throughout the day? Do you find yourself reaching for those high-sugar, high-caffeine energy drinks by early afternoon? You’re...

06/26/25Swanson staff

Food & Nutrition Food and Nutrition

Mushroom Coffee: What Is It and How to Make It

For many of us, mornings just wouldn’t be the same without our cup (or two) of coffee. Whether it’s a quick stop at your favorite café or brewing your own...

09/08/24Britta Sather, LN

Energy Food and Nutrition Recipes Stress and Mood

Top Potassium Food Sources & Potassium Health Benefits

Potassium is a mineral that's often paired with magnesium in supplement form, and for good reason. Potassium and magnesium are two of the most important electrolyte minerals utilized by the...

08/13/24Swanson staff

Food & Nutrition Food and Nutrition

Raw Honey Benefits & How to Choose Raw Honey

Do you have a sweet tooth? If so, you’re like many people worldwide who crave the vast assortment of deliciously sweet foods that tempt us on a daily basis. There’s...

08/01/24Lindsey Toth, MS, RD

Food & Nutrition Food and Nutrition

Water for the Win: Benefits of Water, Plus 5 Water Infusions to Try

As vital as the air we breathe, water is your body’s very best friend. Every single cell needs its share of H2O to function. Water helps flush out toxins, aids...

07/31/24Lindsey Toth, MS, RD

Food & Nutrition Food and Nutrition

10 Foods for Happy and Healthy Skin

We all know that our skin changes as we age. It loses firmness, radiance and suppleness. In addition to using creams, applying sunscreen and drinking lots of water, what else...

07/23/24Swanson staff

Beauty and healthy aging Food and Nutrition

The Top 34 High-Fiber Foods

Getting enough fiber in your diet is an important part of supporting overall wellness, and certainly a topic worth chewing on. Did you know, for example, that fiber contributes to...

06/10/24Swanson staff

Digestive Health Food and Nutrition

Understanding The Gut-Brain Connection

Maintaining a healthy gastrointestinal (GI) tract is an important part of overall wellness, as that system is responsible for digesting and extracting nutrients from the food we eat. It’s also...

05/30/24Medically reviewed by Stephen Langer, MD

Digestive Health Food and Nutrition

Top Reasons to Add Psyllium Husk Fiber to Your Diet

For anyone who doesn’t get enough fiber from their daily diet, psyllium husk fiber supplements are becoming an increasingly popular way to boost intake to help maintain healthy digestion, healthy weight and...

02/05/24Swanson staff

Digestive Health Food and Nutrition

Woman lacing shoes next to water bottle, getting ready for run

4 Ways to Naturally Support a Healthy Metabolism

Ever wonder how some people seem to be able to eat as much as they want without gaining a single pound? Have you ever blamed what you believe to be...

01/28/24Swanson staff

Exercise & Fitness Food and Nutrition Weight Management