Exercise and Fitness

Turmeric vs. Ginger for Joint Health Enjoying healthy, comfortable, and mobile joints is something most folks aspire to both now and for years to come. It’s no mystery then that...

01/13/26Medically reviewed by Justine Hays, RD

Exercise and Fitness Herbal Supplements

What are Amino Acids?

Your body is made up of more than 100,000 different proteins that all have essential functions.1 This encompasses everything from transporting oxygen (hemoglobin) to regulating blood glucose levels (insulin) and...

05/22/25Swanson Staff

Exercise & Fitness Exercise and Fitness

Top Supplements for Golfers

Enhancing Golf Performance Naturally Golf may appear leisurely on the surface, but it demands a unique combination of physical precision, mental focus and endurance. From powerful drives to delicate putts,...

05/18/25Swanson Staff

Exercise & Fitness Exercise and Fitness

What Are Some Pre-Workout Alternatives?

Pre-workout supplements have become a go-to solution for fitness enthusiasts looking to boost energy, focus and endurance before hitting the gym. What is pre-workout? Typically, workout supplements contain caffeine, beta-alanine, creatine and other compounds...

05/07/25Vitamin and Supplement Q&A

Exercise & Fitness Exercise and Fitness

What is Pre-Workout? A Beginner's Guide

For beginners and pros alike, every workout has a goal. It may be long-term health or targeted benefits like building muscle or burning fat. Whatever the case, most of us...

01/20/25Medically reviewed by Dr. Christopher Oseh

Exercise and Fitness Vitamins & Supplements

Is There an Ideal Time to Take Workout Supplements?

Maintaining an active lifestyle is a healthy habit that reaps a number of benefits, from strengthening muscles and keeping joints limber, to improving sleep quality and mood. When it comes...

09/10/24Medically reviewed by Dr. Christopher Oseh

Exercise & Fitness Exercise and Fitness Weight Management

MSM Benefits Joint Health & Beyond

There’s one constant in life thatwe can all count on: aging. No matter how old you are right now, you’re aging. It’s a fact of life, and the side effects...

08/11/24Amy Sunderman, MS, RD

Exercise and Fitness Joint Health

Best Supplements for Runners, Plus Running Tips

In many ways, running is the perfect form of exercise. You can go at your own pace and you don’t need special equipment or an expensive membership to get started—just...

07/17/24Bushra Hassan, MBA, RD

Exercise & Fitness Exercise and Fitness

6 Ways to Boost Your Metabolism for Summer Fitness

There’s nothing like dusting off our summer wardrobes to get us motivated toward better health goals, right? It’s the perfect time to step up your fitness game. Use the momentum,...

06/17/24Lindsey Toth, MS, RD

Exercise & Fitness Exercise and Fitness Weight Management

A Walking Meditation

Ready to unwind in the great outdoors? We’d like to invite ya on a journey to explore inner peace wherever you may be and participate—if you choose—in a walking meditation!...

05/19/24Julie Larson, Certified Meditation & Mindfulness Teacher

Energy Exercise and Fitness Stress and Mood

Fitness Over 50: Low-Impact Indoor Workouts from a Performance Coach

When getting to the gym regularly is a challenge, it can be difficult to stick to a healthy lifestyle, especially if you find yourself cooped up inside. Luckily, we've got...

05/15/24Swanson Staff

Exercise & Fitness Exercise and Fitness Weight Management

8 Nutritional Gifts for Runners

Looking for the best gifts for runners? If you have a runner in your life, you probably know just how dedicated they are to the sport and that they’re committed...

04/25/24Bushra Hassan, MBA, RD

Exercise & Fitness Exercise and Fitness