Exercise and Fitness

Turmeric & Boswellia The Perfect Joint Heath Duo

Turmeric is one of the trendiest herbal ingredients around due to its antioxidant powers and many health benefits—from supporting skin and digestive health to memory, mood, cognitive health and more. But...

07/12/20Lindsey Toth, MS, RD

Exercise and Fitness Vitamins & Supplements

Glucosamine Overview: The Best Types (and Forms) for Joint Health

When stiff knees or other joints make it difficult to keep up with the regular pace of life, many people turn to joint health supplements like glucosamine to nourish their...

05/06/18Amy Sunderman, MS, RD

Exercise and Fitness Vitamins & Supplements

MSM Side Effects: What are the Side Effects of MSM?

Many supplement manufacturers claim to offer the “miracle supplements” destined to change your life in every way imaginable. It’s a lot of hype in some cases, but when it comes...

03/16/18Amy Sunderman, MS, RD

Exercise and Fitness Food & Nutrition

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