Exercise and Fitness

HIIT for Any Age: Our Fitness Coach's Routine for Beginners

If you’re a gym goer, fitness enthusiast or simply someone who is looking to live a little healthier, you may have heard the term “HIIT” being thrown around in conversation....

04/23/24Dawn Zink, Certified Fitness Instructor

Exercise & Fitness Exercise and Fitness

Your 4 Joint Health Allies

With so many nutrients available for joint health, it can be confusing to know which ones are right for you. Let’s explore some of the most popular science-backed ingredients for...

04/07/24Amy Sunderman, MS, RD

Exercise & Fitness Exercise and Fitness

Top Vitamins & Supplements for Bone Health

As we age, a key goal that we may prioritize is keeping our bodies strong and healthy. This goal can present itself in more than one way—some may focus more...

04/07/24Swanson Staff

Exercise and Fitness Joint Health

Sports Nutrition That Fuels Your Fitness

Introducing Swanson Full Potential, an expertly crafted line of new and innovative protein supplements and workout support products designed with you in mind. From pre- to post-workout, the science-backed ingredients...

04/04/24Swanson staff

Exercise & Fitness Exercise and Fitness Weight Management

A Guide to Intra-Workout Supplements

Intra-workout supplements are many gym enthusiast’s secret weapon when it comes to staying fueled during exercise routines. Composed of nutrients like amino acids, creatine, protein and electrolytes, intra-workout supplements can...

03/27/24Swanson Staff

Exercise & Fitness Exercise and Fitness

The One Piece of Exercise Advice You Need to Hear

The Internet is packed with fitness advice. Chances are, you’ve seen (and clicked on) articles claiming to know the five best exercises for flat abs, weight loss or svelte arms....

01/09/24Swanson staff

Exercise & Fitness Exercise and Fitness Weight Management

What is Whey Protein?

Whey protein is a popular supplement, especially among those looking to boost their exercise or workout results, but what is whey protein? The simplest answer is that whey protein is...

12/21/22Swanson staff

Exercise & Fitness Exercise and Fitness Weight Management

What Workout Supplements Can Improve Your Results?

It’s no secret that physical activity can be taxing on the body. Fitness routines are one of the best ways to maintain a healthy lifestyle, so it makes sense to...

12/15/22Swanson Staff

Exercise & Fitness Exercise and Fitness Weight Management

How to Keep Your Bones Healthy and Strong

How much do you know about your bones? Short of the fact that they make up your skeleton, you may not realize how important your bones are throughout your life....

02/27/22Swanson Staff

Beauty and Healthy Aging Exercise and Fitness

Move More: How to Move More Each Day

Here's one simple tip for better mind and body health: move more! Staying active is good for joint health and bone health, and moving more may improve your mood and...

02/22/22Lindsey Toth, MS, RD

Exercise and Fitness Swanson Health A-Z Guide to Modern Wellness Weight Management

16 Fall Adventures to Keep You Active

After enjoying the heat and sunshine of summer, it can be tempting to retreat inside once the temperatures turn cooler. But there are so many reasons to enjoy the outdoors...

08/15/21Swanson staff

Exercise & Fitness Exercise and Fitness

Glucosamine Benefits for Joint Health & Beyond

Whenever you hear people talking about glucosamine, it's almost always within the context of joint health supplements. And for good reason! Glucosamine is one of the primary building blocks found...

03/30/21Lindsey Toth, MS, RD

Exercise and Fitness Joint Health