Powdered peanut butter has been around for years, but you might not be aware of its benefits or have any idea what type of recipes you can use it in.

Traditional peanut butter has 190 calories and 16 grams of fat per two-tablespoon serving, but the same amount of powdered peanut butter has only 45 calories and 1.5 grams of fat. In other words, you’re consuming 85% fewer calories and 90% less fat. That’s a huge difference!

Powdered peanut butter can be added to smoothies, act as a flour replacement in your favorite recipes, and used in various snacks and meals to boost flavor. Check out 16 delicious recipes below for a look at how you can use powdered peanut butter.

Our Favorite Powdered Peanut Butter Recipes

1Chicken Summer Rolls with Skinny Peanut Sauce – My Skinny Sweet Tooth

With only three ingredients, peanut sauce doesn’t get any healthier than this! You’ll want to use this dip for more than just summer rolls.

 

2Skinny Chicken Peanut Stew – The Wanderlust Kitchen

Chicken, hearty vegetables and flavorful additions like powdered peanut butter make this stew a healthier alternative to other varieties. It’s low in fat but high in flavor!

 

3Spicy Peanut Carrot Noodles – Julie’s Jazz

Take a traditional vegetable noodle and kick it up a notch with spices, powdered peanut butter and other tasty ingredients. You’ll never look at a carrot the same way again.

 

4A Healthier Pad Thai – EatFitFuel

Love Pad Thai but hate the nutritional content? Try this healthier version that combines powdered peanut butter with sriracha, honey and other essential Thai flavors.

 

5Skinny Peanut Butter Kettle Corn – Amy’s Healthy Baking

Popcorn is a snacking staple, so it’s only natural that people keep finding different ways to flavor it. Try this powdered peanut butter recipe with coconut oil for a healthier treat.

 

6Peanut Butter Yogurt Dipped Grapes – My Skinny Sweet Tooth

Dipping fruit in yogurt isn’t new, but add powdered peanut butter into the mix and you’ve got a new flavor altogether. I dare you to just eat one serving.

 

7Lighter Peanut Butter Cup Granola – With Salt & Wit

This delicious peanut butter granola is good enough on its own, but it would also work well with yogurt to sweeten the flavor.

 

8PB2 Chocolate Oatmeal – The Casual Craftlete

Another sweet breakfast choice is peanut butter oatmeal. Add a burst of flavor without the boost of fat to this already hearty breakfast staple.

 

9Peanut Butter Cookie Pancakes – The Pancake Princess

These peanut butter pancakes are a healthier alternative to regular pancakes that pack a punch of flavor. Top with bananas and more peanut butter if you want to be like Elvis.

 

10Low Fat Carrot Raisin Muffins – The Dieting Chef

If one peanut butter and carrot recipe wasn’t enough, we found a second! These are the perfect breakfast muffins, and they’re even better when you top them with raisins and pecans.

 

11PB2 Peanut Butter Cookies – Eat Healthy, Eat Happy

There are so many powdered peanut butter cookies on the internet, but these are by far my favorite. Each cookie has only 61 calories and packs in over 4 grams of protein. Delicious? Check. Healthy? Check.

 

12Frozen Peanut Butter Chocolate Banana Bites – Honeystuck

This is one of the most simple desserts you’ll ever make. All you need are bananas, chocolate, powdered peanut butter and time on your side (for freezing). Simple snacking win!

 

13Chocolate PB2 Fruit Dip – Swanson Health Products

Combining honey, raspberry, chocolate and peanut butter might not sound ideal, but you won’t regret it. Bonus: You’ll love how easy this dip is to put together!

 

14PB2 Protein Power Balls – Little Bits Of

Start your day off right with energizing protein power balls! You’ll get the protein you need without the extra fat of traditional peanut butter.

 

15Peanut Butter & Banana Green Smoothie – The Brewer & The Baker

I had to include a couple smoothies due to my smoothie obsession. This green smoothie is packed with flavor. You won’t even taste the spinach!

 

16PB2 Dark Chocolate Banana Smoothie – Lemons & Basil

Here’s one for the chocolate lovers! This smoothie is pretty intense in the best possible way. Chocolate, banana, maca and honey combine for a tasty boost.

 

What’s your favorite powdered peanut butter recipe?

Ready to give a PB2 Recipe a shot? Click here to Buy Powdered Peanut Butter.