Low Sodium

Apple pie chia pudding is the perfect make-ahead breakfast or snack that’s healthy and tastes just like apple pie. This easy to make recipe is perfect for busy mornings—just prepare...

01/13/26Ashley Sornsin

Vegetable Beef Barley Soup

Who doesn’t love the smell of homemade soup wafting through the kitchen on a cold winter evening? Nutritious barley, hearty beef and colorful veggies combine to make this soup recipe...

01/13/26Swanson Health

Low Carb Low Fat Low Sodium Non-Dairy Recipes

Gluten-Free Chicken Meatballs w/Flaxseed

Meatballs are a family staple. We make our meatballs healthier by eliminating wheat (gluten) and by baking them. In addition, we are sure to use include some fresh greens in...

01/13/26Swanson Health

Gluten Free Low Fat Low Sodium Non-Dairy Recipes

Crispy Honey Brussels Sprouts

Move over, green beans, Brussels sprouts are quickly becoming the favored green side dish! These are no ordinary Brussels sprouts, though. They’re crispy, sweet, tangy and tender. Most importantly, they’re...

01/13/26Swanson Health

Low Carb Low Fat Low Sodium Non-Dairy Organic Recipes Vegetarian

Pumpkin Spice Cupcakes with Cinnamon Cream Cheese Frosting

Pumpkin and cinnamon are essential fall flavors. Include them in cupcakes, and you've got one knock-out dessert! Pumpkin Spice Cupcakes with Cinnamon Cream Cheese Frosting are a homemade treat sure...

01/13/26Swanson Health

Low Sodium Recipes Vegetarian

Oven-Baked Spinach Dip

Spinach dip is always a good idea. “This spinach dip has a really nice combination of flavors, and I like that it isn’t too thick or creamy.” –Bella D. Time:...

01/13/26Anthony N.

Gluten Free Low Carb Low Sodium Organic Recipes Vegetarian

Turmeric Shot

Start your day with a healthy kick! One shot of this tasty turmeric drink will get you going on the right foot. Turmeric is an antioxidant that’s known for digestive,...

01/13/26Anthony N.

Gluten Free Low Carb Low Fat Low Sodium Non-Dairy Organic Recipes Vegetarian

Gut Health Glow Smoothie

A healthy glow comes from the inside out. Nourishing your gut health supports not only digestion but immune health and overall wellness. We took a combination of vitamin-rich foods and...

01/13/26Swanson Staff

Low Sodium Non-Dairy Recipes Vegan Vegetarian

Ginger Detox Tea

Try this sweet and spicy beverage today! “Starting my day with this tea makes me feel like I’m doing something good for my body." – Danielle L. Time: 15 Serves:...

01/13/26Swanson Health

Gluten Free Low Carb Low Fat Low Sodium Non-Dairy Organic Recipes Vegetarian

Delicious Black Bean Burgers

This burger is juicy, delicious and meat-free! The black beans and bread crumbs add substance, while the cumin and chili powder add a little zing. If you really want to...

01/13/26Swanson Health

Low Carb Low Sodium Recipes Vegetarian

Stoneground Mustard Vinaigrette

Impress your guests with homemade vinaigrette! Making your own dressings, dips and vinaigrettes at home is so easy and is a great way to skip all of the preservatives and...

01/13/26Anthony N.

Gluten Free Low Carb Low Sodium Non-Dairy Organic Recipes Vegetarian

Superfood Kale & Blueberry Salad

This salad is packed with nutrition and flavor! “This salad makes a great lunch during the work week! I like to add chicken for added protein, too.” – Casey J....

01/13/26Swanson Health

Gluten Free Low Sodium Non-Dairy Organic Recipes Vegetarian