What Are Some Common Magnesium Myths (and Are They True)?
While magnesium is pretty amazing, we do need to clear the air about a few misconceptions we’ve heard over the years.
Myth: All magnesium supplements are the same.
Reality: There are actually several different forms of magnesium available to help target specific needs.
Myth: Magnesium deficiency is rare.
Reality: More people than you think aren’t getting enough magnesium during the day. Data from the USDA indicates that nearly half of all Americans consume insufficient amounts of magnesium daily.1
Myth: Magnesium is only for muscle issues or sleep.
Reality: Magnesium does promote sleep and muscle comfort, but it is also needed for over 300 enzymatic reactions; in the body helping support functions like energy production and protein synthesis.
Myth: Taking magnesium causes stomach problems.
Reality: Chelated forms are far easier on your stomach, but know that some forms of magnesium can have a laxative effect.
You be well, now.
Swanson
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Sources
1. U.S. Department of Agriculture, Agricultural Research Service. 2019. Read source
