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Food & Nutrition
Live with Vitality: 7 Things to Help Boost Your Vitality
Who doesn’t want more energy, less stress and a healthier...
Coconut Oil in Coffee: The Benefits of Adding MCTs to Your Brew
There’s nothing like a cup of coffee to kick-start your...
How to Conquer Any Wellness Goal
Self-improvement may be one of the most universal goals that...
Mini Snickerdoodle Cookie Recipe
These cookies don’t get their sweet flavor from sugar. Instead,...
The Ultimate Thanksgiving Survival Guide: Digestive Health Hacks to Avoid the Food Coma
Turkey, gravy and pumpkin pie—oh my! With so many delicious...
How to Support Your Immune Function
If you're wondering how to support a healthy immune response,...
Zealous About ZZZs: Sleep Benefits & Sleep Hacks for Everyone
Just how important is sleep? It has the power to...
Get Supermarket Smart: Grocery Store Hacks
Grocery shopping might seem like a simple enough task, but...
14 Foods That Support Healthy Blood Pressure
Diet, exercise and healthy lifestyle choices, such as avoiding tobacco...
4 Reasons You Should Eat Whole Grains Every Day
Many trendy diets today rely heavily on lean proteins and...
Be Fat Fluent: Best Fatty Foods for Your Diet
When you aim to eat a healthy diet every day,...
What is Bone Broth & What are the Benefits of Bone Broth?
Bone broth is trending in the health and wellness world....
Collagen vs. Gelatin: What's the Difference?
Are you thinking about getting in on the collagen trend?...
CoQ10 and Statins: Can Statins Lead to Low CoQ10?
Coenzyme Q10 (CoQ10) is a vitamin-like compound that your body...
Nourish Your Noggin
Clearer thinking, better memory, reduced stress and overall brain health...
Be Heart Smart: Uncover the Cardio Secrets of CoQ10 & Vitamin K2
Your heart works hard to supply a steady flow of...
6 Simple Remedies to Improve Digestive Health
Digestive health challenges are not only uncomfortable, they’re also quite...
The Surprising Immune Health Benefits of Pumpkin
There are a lot of interesting facts about pumpkins that...
The Sugar Scare: How to Replace Sugar with Healthier Sugar Alternatives
Most of us know refined sugar isn’t exactly beneficial. It...
The Science Behind Your Immune System & How to Keep it Strong
We often talk about how we want to maintain healthy...
12 Foods to Eat for More Vitamin C
Vitamin C is a potent antioxidant known for supporting several...
BUSTED: Top 4 Myths of Probiotics!
Adding a probiotic to your nutritional routine is an excellent...
Trust Your Gut Health: Build a Healthier Gut with Probiotics
Did you know that your gut serves two primary functions?...
What Are Probiotics? And Why Do I Need Probiotics?
Probiotics are one of the hottest topics in the health...
Top 10 Mushrooms for Better Health
Mighty mushrooms are making waves in the wellness world. We’re...
What is a Keto Diet?
Trendsetting-celebrity endorsements have the internet buzzing about the keto diet....
Benefits of Vitamin C and The Best Vitamin C Supplements to Try
Vitamin C is one of the most widely recognized nutrients....
Finding the Perfect Cup: A Beginner’s Guide to Tea
So you’re ready to be a tea connoisseur, but you...
Turmeric & Boswellia: The Perfect Joint Heath Duo
Turmericis one of the trendiest herbal ingredients around due to...
7 Healthy Ice Cream Hacks
Ice cream may not be the first thing you think...
CoQ10 Food Sources
Eating a diet focused on healthy, real food is almost...
Science-Backed Herbs for Energy, Joints, Heart, Brain, Weight, Blood Sugar & Digestion
Herbal wellness and adaptogenic herbs are trending because of something...
10 Sleep Supplements & The Science Behind Them
We’ve all had one of those nights—the kind that leaves...
6 Easy Ways to Energize Your Mind
No matter your age or stage of life, we’re willing...
Cauliflower Nutrition & Benefits, Plus Easy Cauliflower Recipes
Thinking of getting in on the cauliflower trend? More and more...
Surprising Benefits of Chocolate: Your Delicious Health & Wellness Ally
Who doesn't love chocolate? It's smooth and creamy and undeniably...
Water for the Win: Benefits of Water, Plus 5 Water Infusions to Try
As vital as the air we breathe, water is your...
Biotin Benefits for Every Body
Looking for the ultimate beauty vitamin for your hair, skin...
Mediterranean Diet Trend: Benefits, Research & How to Try It
  Health fads come and go, but there are a few...
The Best Vitality-Boosting Herbs for Women
When it comes to women’s health, maintaining a well-balanced lifestyle...
4 Delicious, Healthy Baked Donut Recipe Hacks
Yes, you read that right—healthy donuts! Sound too good to...
What’s Poppin’? 7 Easy Recipes for Homemade Popcorn Seasoning
Who doesn’t love popcorn? From grabbing a bucket for movie...
Grocery Guide: 10 Foods Loaded with Zinc
Calcium, magnesium, iron… everyone knows about these common minerals and...
5 Healthy, Easy Memorial Day Snack Ideas
Communities and families will soon gather together on Memorial Day...
Astaxanthin Benefits for Eye Health: An Antioxidant You Need (But Probably Can’t Pronounce)
Astaxanthin is one of the most powerful antioxidants out there....
Lutein and Zeaxanthin Benefits to Help Protect Your Eyes and Skin
Nutrition is an essential part of keeping us healthy long-term,...
Decide Your Diet: How to Decide Your Daily Diet
Does your diet 'fit' you? Deciding to follow a healthy...
Your Essential Guide to Gluten-Free Flours
Adopting a gluten-free lifestyle doesn’t mean missing out on your...
Top Foods that Promote Eye Health
You know it’s essential to protect your vision, but did...
9 Health Benefits of Limes and Lime Water
Limes add zest to your recipes and make a great...
5 Beginner Tips for Going Gluten Free
If you are sensitive to gluten or you’ve decided to...
Build Xtraordinary Eyes: Nutrition for Eye Health
Why is eye health so important? Taking care of your...
22 Vitamins & Supplements for Immune Health
Your immune system holds the key to your healthiest self....
Vegan Baking: Easily Replace Eggs in Your Favorite Recipes
Being flexible is an invaluable trait to have, and we’re...
Top Five Herbs to Grow Indoors
Fresh herbs can turn simple dishes into something special. And...
Everything You Need to Know About Plant-Based “Meat” & “Fish"
Food trends come and go but one, in particular, looks like...
The Link Between Your Food & Your Mood
There are so many aspects of health that impact the...
Nutrition Label Updates: Important Changes to Sugar, Fiber, Vitamin D & More
Product labels answer a lot of important questions for wellness...
Dynamic Duos: 9 Superfood Pairings for Everyday Health & Nutrition
There are plenty of superfoods out there that are nutritious...
Eating Healthy on a Budget: 12 Tips to Keep You & Your Wallet Fit
Want to eat healthier without blowing your budget? It’s easier...
Turmeric & Tart Cherry: Your Winning Antioxidant Combo
Tart cherry and turmeric are an amazing cardiovascular and joint...
Turmeric & Ginger: The Perfect Pair for Overall Health
Turmeric and ginger are a powerful pair for overall wellbeing....
Turmeric & Black Pepper: Why They’re Better Together
Turmeric offers many amazing wellness benefits for body & mind,...
12 Best Herbal Teas for Wellness, Energy, Sleep, Calm and Digestion
Pinpointing its exact origin is difficult, but historians estimate tea...
4 Must-Try Protein Powder Recipes Made with Real Food Protein
While developing our Real Food Proteins, we put a lot...
Whole Food Vitamins: A Closer Look at Supplements Made from Real Food Sources
When it comes to getting your daily dose of the...
Raw Honey Benefits & How to Choose Raw Honey
Do you have a sweet tooth? If so, you’re like...
Trending Sleeper Nutrients for Heart Health
Updated | 1/29/2021 When it comes to supplements that promote heart...
What’s the Difference Between L-Carnitine and Acetyl L-Carnitine?
When it comes to popular amino acid supplements, L-carnitine and...
Could L-Serine be a Brain Health Game Changer?
Why all the buzz about L-serine? Word is beginning to...
The Science Behind Your Supplement: Real Food Protein
Protein is a hot topic. This macronutrient is definitely having...
30 Ways to Use Apple Cider Vinegar
What is Apple Cider Vinegar? Apple cider vinegar with mother is...
50 Ways to Use Coconut Oil to Better Your Life
You’ve probably heard many good things about coconut oil, since...
25 DIY Holiday & Christmas Gift Ideas: Easy, Homemade & Budget-Friendly Ways to Give
These DIY holiday gifts for celebrating Hanukkah, Christmas, Kwanzaa, New...
Benefits of Cranberries: Raw, Juice, Pills, Tea & Extract
As a long-standing accompaniment to holiday dinners, cranberries rarely take...
14 Black Friday Energy Hacks
Looking forward to all the Black Friday doorbusters? If you’re...
What is in Pumpkin Spice? Surprisingly Good-for-You Ingredients
Did you know your favorite fall flavors may come with...
11 Fall Health Tips
Ahh, autumn. We just love this time of year. As...
5 Scary Good Taco Hacks
Who doesn’t love a good taco? This crave-worthy dish is...
The 9 Best Supplements for Women
Women have a lot of options for meeting their nutritional...
18 Food Replacement Hacks that Make Healthy Eating Easy
Eating healthfully at every single meal can be a challenge,...
All in the Name of Health: 50 of the Wackiest Things We’ve Done for Wellness
What won’t some of us try in the name of...
Top 10 Vitamins & Supplements for Men Over 50
Even with your best efforts to eat well, get plenty...
8 Nutritional Gifts for Runners
Looking for the best gifts for runners? If you have...
6 Bridal Beauty & Fitness Tips
You’ve set the date, picked the colors, and maybe even...
6 Healthy Movie Snacks You’ll Love
Bored with movie night popcorn? Want some new snacks to...
What Are Citrus Bioflavonoids?
The first thing that comes to mind when you think...
World Health Day Promotes Wellness For All
World Health Day is a day of global health awareness...
5 Ways to Detox Your Mind and Body
Detoxing your mind can be as beneficial as detoxing your...
What is the Ideal Turmeric Dosage for Health Benefits?
Turmeric and its well-researched antioxidant components, curcuminoids, have many beneficial...
MSM Side Effects: What are the Side Effects of MSM?
A lot of supplements (or supplement manufacturers, more likely) claim...
The Science Behind Magnesium for Stress, Mood & Beyond
Who knew one little mineral could do so much for...
What is Keto Coffee, Coconut Oil Coffee and Butter Coffee?
Adding coconut oil to your daily cup of joe may...
Feel Forever Young: Health Tips for Every Age
In the past when you heard someone mention “anti-aging,” expensive...
Translating the Language of Probiotics
Whether you’re considering probiotics for digestive support, to give your...
Tart Cherry Benefits
Can something as simple and natural as tart cherry juice...
Turmeric vs Curcumin: What is the Difference?
You’ve probably heard a lot lately about the benefits of...
More than a Trend: 5 Health Trend Pairs that Should Stay
Is that new wellness tip a passing health trend, or...
Resveratrol Benefits
When you hear news that seems too good to be...
Pack Your Pantry: How to Make a Real Food Pantry
Is your pantry packed with the right foods? Keeping healthy...
What is Magnesium Deficiency?
Magnesium is getting a lot of good press lately –...
Be a Lean, Mean Body Machine
Tips on How to Boost Metabolism and Build Lean Muscle What’s...
Kick-Start Your Morning: 6 Morning Hacks for an Amazing Start to Your Day
You don’t need to be a morning person to start...
Benefits of Cayenne Pepper
You may reach for cayenne pepper to spice up your...
The Best Ways to Cleanse & Detox
Updated | 1/25/2021 When you think of detoxing, what comes to...
Nutritional Squash and Gourds
Pumpkins, squash and gourds are all members of the same...
Immune Support for All Seasons
During cold winter months, there’s only one thing on your...
Five Tips for a Stress-Free, Healthy Thanksgiving
The holidays should be a joyful time for making memories...
Common Nutritional Deficiencies in Vegetarians
If you’re following a vegetarian diet, your body may thank...
Say Hello to the Sunshine Vitamin: Top Foods High in Vitamin D
Vitamin D has become one of the most popular supplements...
Don’t Let Nutrition Labels Scare You
Nutrition labels or food labels can seem downright intimidating if...
What’s the Buzz About Coffee and Caffeine?
It’s no secret that we love our coffee. On average,...
Food Labels: Taking the Fright Out of Scary-Sounding Ingredients
Besides the teeny size and hard-to-find location, food ingredient labels...
Our Favorite Fall Chia Recipe: Autumn Harvest Chia Pudding
As your new, in-house Swanson dietitian, I’m here for you...
You’re Probably Deficient in this Essential Vitamin - But You Don’t Have to Be!
Vitamin D is an essential part of maintaining your health,...
Top Potassium Food Sources & Potassium Health Benefits
Potassium is a mineral that is often paired with magnesium...
Lutein vs. Zeaxanthin
Lutein and zeaxanthin are to your eyes what glucosamine and...
Benefits of Cranberries (Plus 12 Ways to Use Them!)
Cranberries don’t get the attention they deserve! We all know...
8 Digestive Enzymes + Where to Find Them
There’s a saying that goes something like “the secret to...
10 Simple Steps to a Successful 1-Day Detox
A popular recommendation when adjusting your regimen to include healthier...
We Had a Dietitian Evaluate Our Diets—Here’s How We Did
Healthy eating goes beyond calories, fats and carbohydrates. Getting enough...
16 Foods That Will Help Support Brain Health
Whether you’re looking to support optimal memory, focus or cognition,...
4 Ways to Naturally Support a Healthy Metabolism
Ever wonder how some people seem to be able to...
Natural Ways to Cope with Winter Blues
Staying cheerful during the winter months can be a challenge,...
18 Tips + Foods to Support Joint Health
No matter how old you are, maintaining healthy joints is...
How to Eat Fast Food While on a Diet
No matter what diet or fitness regimen you’re on, fast...
Add 1 Extra Ingredient to Make These Recipes Healthier
The holidays can be quite a burden when it comes...
9 Best Cheat Meals That Don’t Feel Like Cheating
It’s that time of year again. You’re eating better, making...
7 Tips for a Healthy Holiday Season (Plus Recipes!)
Cookies! Candy! Carbs! The holidays are a difficult time to...
How Much Protein Do I Need?
To give you an idea of how important protein is...
Homemade Protein Bars: 15 Recipes to Keep You Full On-the-Go
Protein bars come in dozens of flavors, but many of...
8 Stuffing Recipes to Please Anyone at Your Thanksgiving Table
Looking for the perfect stuffing recipe? Below are our favorite...
Fiber Supplement Benefits & Usage Guide
You know your body needs fiber. But do you know...
Top Reasons to Add Psyllium Husk Fiber to Your Diet
What Are the Benefits of Psyllium Husk Fiber? For anyone who...
10 Foods for Happy & Healthy Skin
We all know that our skin changes as we age....
Storing Produce: How to Keep Fruits & Vegetables Garden Fresh
With CSA’s (community supported agriculture) and farmers’ markets hitting full...
15 Thickening Ingredients for Stunning Sauces, Stews and More
Have you ever wondered how to thicken your sauce or...
Brewer's Yeast: What It Is & How to Use It
As the name suggests, brewer’s yeast is best known for...
20 Energy Bites Recipes for On-The-Go Energy
Before turning to energy supplements, consider looking at eating foods...
Hair Growth Tips: Nutrients & Food for Healthy Hair
Curly or straight, blonde or brunette, short or long, men...
Sugar High: 14 ‘Healthy’ Foods Surprisingly High in Sugar
For years, we were told that reducing fat intake was...
Top 7 Health Products Made from Coconut with Uses & Tips
All the Coconut Things & What To Do With Them Coconut...
Cold Brew Coffee... So Hot Right Now
Fans of iced coffee rejoice! There’s another way to amp...
Why I Stopped Using Coffee Creamers (And What I Use Instead)
I, like most Americans, am addicted to my morning cup...
Boost Your Mood Instantly with These 12 Foods
Add the food on your plate to your arsenal of...
16 Powdered Peanut Butter Recipes for Healthier Eating
Powdered peanut butter has been around for years, but you...
H2O Boost: Top 25 Most Hydrating Foods
We hear it all the time: “Drink more water! It’s...
16 Near-Zero Calorie Snacks to Curb Your Hunger
There’s a myth in the diet world that just won’t...
10 (Delicious) Foods That Keep You Full for Hours
Losing weight is hard enough on its own, so don’t...
How to Substitute Coconut Oil in Your Favorite Recipes
If you’ve spent any time on the Swanson Health Products...
Vitamin B12 Rich Foods (for Vegans and Omnivores)
Vitamin B12 Rich Foods (for Vegans and Omnivores) As part of...
Spring Body Cleanse Diet: 25 Detox Recipes & Drinks
Spring cleaning doesn’t only apply to your home - it...
25 Detox Smoothies to Cleanse Your Body
Updated | 1/25/2021 Detoxifying is an important part of overall wellness....
One Step to a Healthier You: Purge the Pantry
Many people are trying to eat healthier, and I have...