Sports Nutrition That Fuels Your Fitness

From pre-workout to peak performance, reach your full potential with the the protein and amino support you've been looking for

Translating the Language of Probiotics

Our licensed nutritionist goes into detail on probiotic strains and what CFU counts to look for in your probiotic

What’s the Difference Between L-Carnitine and Acetyl L-Carnitine?

Discover the benefits and differences between L-Carnitine and Acetyl L-Carnitine

Top Reasons to Add Psyllium Husk Fiber to Your Diet

Discover why psyllium husk fiber makes an excellent addition to your healthy diet

12 (Actually Tasty!) Heart-Healthy Foods

Add these tasty heart-healthy foods to your diet to improve your cardiovascular health.

8 Digestive Enzymes And Where to Find Them

Discover the power and natural food sources for eight helpful digestive enzymes

You’re Probably Deficient in this Essential Vitamin - But You Don’t Have to Be!

Most adults are deficient in vitamin D, but this doesn't have to be the case. We've got some expert advice on how to boost your vitamin D levels quickly and easily.

8 Nutritional Gifts for Runners

Give your favorite runner the gift of sports nutrition to support healthy recovery and performance for runners. See our 8 best gifts for runners.

What is Whey Protein?

Found in dairy products, this potent protein offers a wide array of benefits in its several forms.

5 Ways to Detox Your Mind and Body

Thinking about going on a detox diet, or just wanting to add more detoxifying rituals to your day? Try these tips for detoxing your mind and body.

Prebiotics vs. Probiotics vs. Postbiotics

For bolstered immune and digestive health, discover the benefits of prebiotics, probiotics and postbiotics

The Best Ways to Cleanse & Detox

Our expert lays out some of the top tips for getting the most of out of your cleansing and detoxing regimen

Foods Rich in CoQ10

Looking for food sources of CoQ10? Here's a list of foods high in CoQ10 and how much you'd need to eat to get your daily fill.

12 Best Teas for Wellness, Energy, Sleep, Calm and Digestion

Discover the 12 Best Teas for Wellness, Energy, Sleep, Calm and Digestion

Eating Healthy on a Budget: 12 Tips to Keep You & Your Wallet Fit

Discover these 12 easy tips to eating healthy while sticking to a budget

Raw Honey Benefits & How to Choose Raw Honey

The benefits of raw honey are numerous. Find out everything you need to know about this naturally sweet food.

Whole Food Vitamins: A Closer Look at Supplements Made from Real Food Sources

Take a closer look at these whole food vitamin supplements designed to support your health the way Nature intended!

10 (Delicious) Foods That Keep You Full for Hours

Losing weight is hard enough on its own; don't struggle through a diet program that leaves you hungry. Eat these 10 foods to help feel full.

9 Best Cheat Meals That Don’t Feel Like Cheating

Cheat meals don't have to wreck your health goals. Discover 9 meals that will allow you to spoil yourself without spoiling your health.

9 Health Benefits of Limes and Lime Water

Limes are anything but ordinary. They're packed with nutrition, including antioxidants, vitamins and minerals like vitamin C, potassium, magnesium and more!

18 Food Replacement Hacks that Make Healthy Eating Easy

Swap your unhealthy pantry ingredients with these 18 simple hacks for healthier eating, plus an almond milk recipe!

Grocery Guide: 10 Foods Loaded with Zinc

Discover 10 natural sources for the essential mineral zinc

Pack Your Pantry: How to Make a Real Food Pantry

Eat healthier by stocking your pantry with real food including healthy oils, grains, nuts, ACV, and nutritional yeasts.

Mediterranean Diet Trend Benefits Research & How to Try It

Experts say the Mediterranean diet is the healthiest of them all. Here's why it's so healthy, and the research behind its benefits.

Cauliflower Nutrition & Benefits Plus Easy Cauliflower Recipes

Discover the nutritional benefits of cauliflower and some easy recipes!

Get Supermarket Smart: Grocery Store Hacks

Get supermarket smart to save time and money in the grocery store, and learn how to pack your cart with superfoods. We've got grocery store hacks for everyone!

The Link Between Your Food and Mood

Your daily diet can make or break your mood. Here's what to eat to keep your spirits up, plus foods that you'd be better off avoiding.

8 Ways to Make Coffee Healthier

Simple, sipable steps to make your morning coffee a little bit healthier

Could L-Serine be a Brain Health Game Changer?

Discover all the ways the amino acid L-serine can benefit and support your healthy brain!

6 Easy Ways to Energize Your Mind

No matter your age or stage of life, everyone can benefit from increasing their brain energy. Here are six easy ways to boost your brainpower every day.

Top Foods That Promote Eye Health

Which foods are best for eye health? Let's talk about the some of the top foods you can eat to promote eye health.

Nourish Your Noggin

Learn about the top foods to eat to support your brain health, and which nutrients can help support cognitive health.

Say Hello to the Sunshine Vitamin: Top Foods High in Vitamin D

Here's a list of foods high in vitamin D, plus tips on how to get more vitamin D.

4 Ways to Naturally Support a Healthy Metabolism

Having a faster metabolism can be a good thing. Read on for four ways to naturally support a healthy metabolism.

Turmeric & Ginger: The Perfect Pair for Overall Health

Discover the health benefits of combining these two powerful herbs!

How to Support Your Immune Function

Get the inside scoop on these top nutrients to nourish immune health, plus healthy habits you can form in order to keep your immune system fortified.

What is Bone Broth & What are the Benefits of Bone Broth

Bone broth has made quite a splash in recent months, showing up everywhere from social media to restaurant menus—and for good reason. Our expert will give you the inside scoop on this amazing supplement and all the ways it can promote YOUR joint health now!

What Are Citrus Bioflavonoids?

Discover the amazing health benefits of citrus bioflavonoids

18 Tips and Foods to Support Joint Health

It’s also important to make sure your body has the necessary nutrition to keep your joints in the best condition possible. Here’s a list of some of the top food and beverage options to keep you moving comfortably.

For a Healthy Heart, Never Skip a Beet!

Take your cardiovascular health to heart by adding this humble garden vegetable that packs a nutritious punch to your daily routine...

Resveratrol Benefits

Resveratrol benefits for your heart, brain, skin and more. Learn what this potent antioxidant can do for your health.

Trending Sleeper Nutrients for Heart Health

Discover these lesser-known nutrients to bolster your heart health

The Ultimate Thanksgiving Survival Guide: Digestive Health Hacks to Avoid the Food Coma

This Thanksgiving dinner digestive health survival guide is packed with gut health hacks to help you detox from the infamous food coma.

6 Simple Remedies to Improve Digestive Health

Digestive health doesn't have to be a challenge. These easy home remedies can support gut health and help soothe occasional digestive woes.

Water for the Win: Benefits of Water, Plus 5 Water Infusions to Try

As vital as the air we breathe, water is your body’s very best friend. Every...

Mushroom Coffee: What Is It and How to Make It

Kick caffeine to the curb with this delicious mushroom coffee recipe that uses adaptogenic mushrooms like lions mane and reishi to start your day off right.

Healthy Edible Cookie Dough Bars

Edible cookie dough in under 30 minutes? Yes, please. This no-bake cookie dough recipe is delicious, simple & even nutritious!

Collagen vs. Gelatin: What's the Difference?

Learn the differences and similarities between these two forms of the protein collagen.

Turmeric & Tart Cherry: Your Winning Antioxidant Combo

Tart cherry and turmeric are an amazing cardiovascular and joint health duo. Antioxidant compounds within...

Live with Vitality: 7 Things to Help Boost Your Vitality

Who doesn’t want more energy, less stress and a healthier mind and body? Giving yourself...

Coconut Oil in Coffee: The Benefits of Adding MCTs to Your Brew

There’s nothing like a cup of coffee to kick-start your morning and give you the...

Mini Snickerdoodle Cookie Recipe

These cookies don’t get their sweet flavor from sugar. Instead, we use erythritol due to...

Zealous About ZZZs Sleep Benefits & Sleep Hacks for Everyone

Just how important is sleep? It has the power to change almost everything. Think about...

14 Foods That Support Healthy Blood Pressure

Diet, exercise and healthy lifestyle choices, such as avoiding tobacco and limiting alcohol consumption, are...

4 Reasons You Should Eat Whole Grains Every Day

Many trendy diets today rely heavily on lean proteins and monounsaturated fats to fill your...

Be Fat Fluent: Best Fatty Foods for Your Diet

When you aim to eat a healthy diet every day, one of the first things...

The Surprising Immune Health Benefits of Pumpkin

Discover all the amazing immune health benefits of pumpkins

The Sugar Scare: How to Replace Sugar with Healthier Sugar Alternatives

How to Replace Sugar with Healthier Alternatives Most of us know refined sugar isn’t exactly...

12 Foods to Eat for More Vitamin C

Vitamin C is a potent antioxidant known for supporting several areas of wellness including immune...

BUSTED: Top 4 Myths of Probiotics!

Adding a probiotic to your nutritional routine is an excellent way to support your digestive...

Trust Your Gut Health: Build a Healthier Gut with Probiotics

Build a healthier gut with probiotics

Top 10 Mushrooms for Better Health

Mighty mushrooms are making waves in the wellness world. We’re using them as adaptogenic herbs...

What is a Keto Diet?

Trendsetting-celebrity endorsements have the internet buzzing about the keto diet. It’s topping newsfeeds and sneaking...

Finding the Perfect Cup: A Beginner’s Guide to Tea

So you’re ready to be a tea connoisseur, but you don’t know where to start?...

7 Healthy Ice Cream Hacks

Ice cream may not be the first thing you think of when it comes to...

Turmeric & Boswellia The Perfect Joint Heath Duo

Better together! Kick your joint health into high gear by combining these two well-loved herbal supplements.

ScienceBacked Herbs for Energy Joints Heart Brain Weight Blood Sugar & Digestion

Herbal wellness and adaptogenic herbs are trending because of something herbalists have known all along,...

Surprising Benefits of Chocolate Your Delicious Health & Wellness Ally

Who doesn't love chocolate? It's smooth and creamy and undeniably one of life’s simple pleasures....

Biotin Benefits for Every Body

Looking for the ultimate beauty vitamin for your hair, skin and nails? If so, you...

The Best Vitality-Boosting Herbs for Women

Top Herbs to Support Women's Health

4 Delicious, Healthy Baked Donut Recipe Hacks

Yes, you read that right—healthy donuts! Sound too good to be true? No way. The...

5 Healthy, Easy Memorial Day Snack Ideas

Communities and families will soon gather together on Memorial Day in honor and remembrance of...

Astaxanthin Benefits for Eye Health

What is Astaxanthin? This carotenoid antioxidant is best known for supporting eye health, but astaxanthin is beneficial for the skin and body as well.

Decide Your Diet: How to Decide Your Daily Diet

Does your diet 'fit' you? Deciding to follow a healthy diet and exercise plan is...

Your Essential Guide to Gluten-Free Flours

Adopting a gluten-free lifestyle doesn’t mean missing out on your favorite baked goods. It’s easier...

5 Beginner Tips for Going Gluten Free

If you are sensitive to gluten or you’ve decided to eliminate gluten from your diet...

22 Vitamins & Supplements for Immune Health

Your immune system holds the key to your healthiest self. Keeping it in top condition...

Top Five Herbs to Grow Indoors

Fresh herbs can turn simple dishes into something special. And the best part? You don’t...

Vegan Baking: Easily Replace Eggs in Your Favorite Recipes

Easy ways to replace eggs in your favorite (vegan) recipes

Everything You Need to Know About Plant-Based “Meat”

Food trends come and go but one, in particular, looks like it’s here to stay:...

Nutrition Label Updates Important Changes to Sugar Fiber Vitamin D & More

Product labels answer a lot of important questions for wellness seekers, helping us understand exactly...

Dynamic Duos 9 Superfood Pairings for Everyday Health & Nutrition

There are plenty of superfoods out there that are nutritious on their own, but when...

Turmeric & Black Pepper: Why They’re Better Together

Turmeric offers many amazing wellness benefits for body & mind, which researchers say is largely...

4 Must-Try Protein Powder Recipes

While developing our protein powders, we put a lot of effort into making sure they...

The Science Behind Your Supplement: Real Food Protein

Protein is a hot topic. This macronutrient is definitely having a heyday. Everyone from your...

30 Ways to Use Apple Cider Vinegar

Discover these 30 amazing ways to use apple cider vinegar!

50 Ways to Use Coconut Oil to Better Your Life

Read the 50 most popular ways to use coconut oil. Cooking, hair care, skin moisturizer and more! Contains multiple DIY coconut oil recipes.

25 DIY Holiday & Christmas Gift Ideas Easy Homemade & BudgetFriendly Ways to Give

These DIY holiday gifts for celebrating Hanukkah, Christmas, Kwanzaa, New Year’s and more will help...

Benefits of Cranberries Raw Juice Pills Tea & Extract

As a long-standing accompaniment to holiday dinners, cranberries rarely take center stage despite being an...

14 Black Friday Energy Hacks

Looking forward to all the Black Friday doorbusters? If you’re one of the many people...

What is in Pumpkin Spice? Surprisingly Good-for-You Ingredients

Did you know your favorite fall flavors may come with health benefits? Okay, maybe not...

11 Essential Fall Health Tips for Everyone

Ahh, autumn. We just love this time of year. As much as we enjoy the...

5 Scary Good Taco Hacks

Who doesn’t love a good taco? This crave-worthy dish is so widely regarded that we...

6 Bridal Beauty & Fitness Tips

You’ve set the date, picked the colors, and maybe even gotten the dress. You’re off...

6 Healthy Movie Snacks You’ll Love

Bored with movie night popcorn? Want some new snacks to nosh while you Netflix and...

Magnesium: The Mineral You've Been Missing

Magnesium is a mineral critical to many of the body's most important functions. Are you getting enough?

World Health Day Promotes Wellness For All

World Health Day is a day of global health awareness initiated by the World Health...

What is the Ideal Turmeric Dosage for Health Benefits?

Turmeric and its well-researched antioxidant components, curcuminoids, have many beneficial uses–from supporting memory, mood and...

MSM Side Effects: What are the Side Effects of MSM?

MSM supports your joints, muscles, skin and more. We'll look at possible side effects and dosage guidelines.

The Science Behind Magnesium for Stress Mood & Beyond

Who knew one little mineral could do so much for our health? Magnesium is one...

What is Keto Coffee, Coconut Oil Coffee and Butter Coffee?

Adding coconut oil to your daily cup of joe may make you smarter, give you...

Feel Forever Young: Health Tips for Every Age

Health and wellness shouldn't be limited by age. Here are some exciting tips to help you feel forever young wherever you are on life's journey!

Tart Cherry Benefits

Can something as simple and natural as tart cherry juice help support your health? This...

Turmeric vs Curcumin: What is the Difference?

You’ve probably heard a lot lately about the benefits of turmeric and curcumin because of...

More than a Trend: 5 Health Trend Pairs that Should Stay

Is that new wellness tip a passing health trend, or does it provide lasting health...

What is Magnesium Deficiency?

Magnesium is getting a lot of good press lately – with mentions in publications from...

Be a Lean, Mean Body Machine

Burn more calories and get lean with these metabolism-boosting tips.

Kick-Start Your Morning: 6 Morning Hacks for an Amazing Start to Your Day

You don’t need to be a morning person to start your day feeling energized and...

Benefits of Cayenne Pepper

Learn about the impressive benefits of cayenne and capsaicin for heart health, metabolism, digestive health and more!

Nutritional Squash and Gourds

Pumpkins, squash and gourds are all members of the same family, scientifically known as Cucurbitaceae.1...

Immune Support for All Seasons

During cold winter months, there’s only one thing on your mind — supporting your immune...

Five Tips for a Stress-Free, Healthy Thanksgiving

The holidays should be a joyful time for making memories with the people who mean...

Common Nutritional Deficiencies in Vegetarians

If you’re following a vegetarian diet, your body may thank you for the nutrient-dense food...

What’s the Buzz About Coffee and Caffeine?

It’s no secret that we love our coffee. On average, more than half of us...

Lutein vs. Zeaxanthin

Lutein and zeaxanthin are to your eyes what glucosamine and chondroitin are to your joints....

Benefits of Cranberries (Plus 12 Ways to Use Them!)

Cranberries don’t get the attention they deserve! We all know fruits and vegetables are good...

10 Simple Steps to a Successful 1-Day Detox

A popular recommendation when adjusting your regimen to include healthier eating habits, is to start...

16 Foods That Will Help Support Brain Health

Whether you’re looking to support optimal memory, focus or cognition, maintaining brain health is essential...

Natural Ways to Cope with Winter Blues

Staying cheerful during the winter months can be a challenge, especially if sunlight is rare...

How to Eat Fast Food While on a Diet

No matter what diet or fitness regimen you’re on, fast food is most likely at...

Add 1 Extra Ingredient to Make These Recipes Healthier

The holidays can be quite a burden when it comes to food, with so many...

7 Tips for a Healthy Holiday Season (Plus Recipes!)

Cookies! Candy! Carbs! The holidays are a difficult time to keep your healthy eating in...

How Much Protein Do I Need?

No matter who you are, we all need protein. Discover how much protein is recommended for your needs!

Homemade Protein Bars: 15 Recipes to Keep You Full On-the-Go

Protein bars come in dozens of flavors, but many of the store-bought brands are known...

8 Stuffing Recipes to Please Anyone at Your Thanksgiving Table

Looking for the perfect stuffing recipe? Below are our favorite stuffing recipes with an option...

The Benefits of Fiber Supplements

You know your body needs fiber. But do you know why? Are you getting enough...

10 Foods for Happy and Healthy Skin

Find the top 10 foods that help support production of elastin and collagen. Here's to happy and healthy skin!

Storing Produce How to Keep Fruits & Vegetables Garden Fresh

With CSA’s (community supported agriculture) and farmers’ markets hitting full swing, now is a good...

15 Thickening Ingredients for Stunning Sauces, Stews and More

Have you ever wondered how to thicken your sauce or gravy? Cooking thickeners are used...

Brewers Yeast What It Is & How to Use It

As the name suggests, brewer’s yeast is best known for beer brewing, but there’s a...

20 Energy Bites Recipes for On-The-Go Energy

Before turning to energy supplements, consider looking at eating foods that can boost your energy...

Hair Growth Tips Nutrients & Food for Healthy Hair

Curly or straight, blonde or brunette, short or long, men or women… when it comes...

Sugar High: 14 ‘Healthy’ Foods Surprisingly High in Sugar

For years, we were told that reducing fat intake was the key to losing weight...

Top 7 Health Products Made from Coconut with Uses & Tips

All the Coconut Things & What To Do With Them Coconut has become an instant...

Cold Brew Coffee... So Hot Right Now

Fans of iced coffee rejoice! There’s another way to amp up your coffee game, and...

Why I Stopped Using Coffee Creamers (And What I Use Instead)

I, like most Americans, am addicted to my morning cup of coffee. Three cups, to...

Boost Your Mood Instantly with These 12 Foods

Add the food on your plate to your arsenal of tactics to combat stress and...

16 Powdered Peanut Butter Recipes for Healthier Eating

Powdered peanut butter has been around for years, but you might not be aware of...

H2O Boost: Top 25 Most Hydrating Foods

We hear it all the time: “Drink more water! It’s good for you!” It’s a...

16 Low Calorie Snacks to Curb Your Hunger

Here's an exciting list of foods that deliver serious nutrition (and taste) in an ultra-low calorie package.

How to Substitute Coconut Oil in Your Favorite Recipes

If you’ve spent any time on the Swanson Health Products blog, you know by now...

Vitamin B12 Rich Foods (for Vegans and Omnivores)

Vitamin B12 Rich Foods (for Vegans and Omnivores) As part of the B vitamin complex,...

Spring Body Cleanse Diet 25 Detox Recipes & Drinks

Spring cleaning doesn’t only apply to your home - it applies to your body as...

25 Detox Smoothies to Cleanse Your Body

Updated | 1/25/2021 Detoxifying is an important part of overall wellness. Cleansing your body will...

One Step to a Healthier You: Purge the Pantry

Many people are trying to eat healthier, and I have what may be the best...

Boost Your Meal AND Your Health with These 7 Herbs & Spices

If you’re a big fan of well-seasoned food, I have great news for you. If...

Avoid These 10 Foods If You Want Healthy Blood Pressure

Maintaining healthy blood pressure is an essential part of achieving total wellness. As with any...

Can the Vegetarian Diet Get Complete Proteins?

As a recent convert to the vegetarian lifestyle, I knew I had some research to...

10 Magnesium-Rich Foods to Add to Your Diet

Is your morning coffee just not strong enough to keep you energized throughout the day?...

7 Delicious Stress-Busting Foods… Just in Time for the Holidays

Clean the house, buy the presents, wrap the presents, plan the meals, prep the guestrooms,...

The Top High Fiber Foods - How Many Do You Eat?

Backed Up? Add These High-Fiber Foods to Your Diet When people talk about fiber, it’s...

Coconut Oil Storage: Single Use Frozen Coconut Oil Cubes

My coworkers at SwansonVitamins.com and I love coconut oil, along with millions of others in...

10 Peanut Butter Alternatives Worth Trying

Peanut butter is a staple in many households, but it’s not for everyone. Some people...

9 Foods You Already Eat That Are Awesome for Your Health

With all the talk in the media about the latest “superfoods,” it’s easy to lose...

The (Not-So) Hidden Dangers of Canola Oil

Canola oil is not the healthy cooking and salad oil it’s made out to be,...

13 Chia Seed Pudding Recipes That I Want to Try

Confession: I've never made or ate chia seed pudding before, yet here I am writing...

Stop Overeating by Trying 1 of These 38 Proven Tips

Consistent overeating can lead to an unhealthy weight. Nearly 70% of adults in the United...

Top 15 Smoothie Ingredients

Tired of making the same old smoothies every day? Here is a list of the...

25 Epic Breakfast Hashes You'll Want To Wake Up For

Breakfast hashes are some of my favorite, effortless meals. What’s in a hash? Typically, potatoes...

Butter Coffee (The Right Way)

Two years ago, Kaitlin (a former Swanson employee) published a popular post about coconut oil...

Grocery Shopping Guide How to Keep Your Body Healthy & Your Wallet Fat

Give Yourself Enough Time to Shop We are often in a big rush to get...

20 Unconventional Avocado Recipes

It’s practically common knowledge that avocados are nutritional powerhouses. One avocado has 33% of...

A Guide to Complete Proteins

Discover the building blocks and natural sources of complete proteins

Greens and Protein - Why You Need Both Daily

Your mother was right all along when she said, “You need to eat your greens.”...

30 Days of Smart Eating Led to These 10 Healthy Changes

You may remember that I completed a Whole30 challenge last year with a couple fabulous...

40 Things You Probably Didn’t Know About Garlic

If aroma intensity equals health benefits, garlic is a surefire hit. It’s flavorful, valuable and...

Healthy Snack Alternatives to Satisfy Cravings

1. PB Thins / 2. Apple Chips / 3. Glazed Cashews / 4. Cocoa Somersaults...

30 Mindblowing Paleo Recipes Using Coconut Oil

As someone who follows the paleo diet the vast majority of the time, coconut oil...

Ginger: Unique Uses, Health Benefits and Fresh Ginger Recipes

What comes to mind when you think of ginger? Childhood memories of an upset tummy...

Top Butter Substitutes for Cooking and Baking

"Health" is a somewhat subjective word. What works for one person will not work for...

Brilliant Blender Bottle Recipes & Uses Go Beyond Protein Shakes

At Swanson, we absolutely love our BlenderBottles. At any meeting, you are likely to see...

Sweet Surprise: Nutrition Facts May Soon Show You How Much Sugar is REALLY In Your Processed Food

Nutrition label guidelines have been the same since 1990, when they were first required. Now,...