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Magnesium Benefits & Uses
Discover all the many benefits and uses of the micromineral magnesium!
The Best 10 Supplements for Energy
If you’re familiar with fatigue and are looking for a way to sustain healthy energy levels, we’ve compiled a list of some of the best supplements for energy that can help give you the boost you need to meet your daily demands.
What Is Niacin?
What is niacin (or vitamin B3) good for? Get to know this heart-healthy B vitamin and find out what makes it a supplement that your cardiovascular system would love.
How to Improve Mental Wellness
These three areas of focus can help bring balance to your mental wellness for better days ahead
Mental Health and Immunity: Are They Connected?
Our mental health and emotional wellness may go hand-in-hand with how effective our adaptive and innate immune responses are
How to Detox Your Body
Try these easy and healthful ways to naturally detox your body at home
Wellness Made Delicious
Discover our lineup of nutritional gummies designed to help make wellness delicious
12 Best Teas for Wellness, Energy, Sleep, Calm and Digestion
Discover the 12 Best Teas for Wellness, Energy, Sleep, Calm and Digestion
10 Herbal Supplements to Boost Your Energy Levels
Boost your energy levels with these 10 powerful herbal supplements!
A Quick Guide to Hygge: The Art of Coziness
What is hygge? Learn about the Danish art of hygge, plus hygge food and how to hygge.
6 Basic Relaxation Techniques
Wondering how to relax with so much to do? We'll show you! Discover these expert relaxation tips for body and mind.
A Complete Beginners Guide to Essential Oils
Discover everything you need to know about aromatherapy in our beginner's guide to using essential oils
The Link Between Your Food and Mood
Your daily diet can make or break your mood. Here's what to eat to keep your spirits up, plus foods that you'd be better off avoiding.
What are Nootropics and What Can They Do?
From combating caffeine jitters to keeping your wits sharp, nootropics may be the "smart drugs" you need to enhanced cognition and sustained energy
Your Complete Guide to B Vitamins
Your complete guide to B vitamins, including what each vitamin does and how to make sure you're getting enough B vitamins in your diet.
11 Best Self-Care Tips for Mind & Body
Discover for yourself some of the best self-care tips for a healthier mind and body
Sleep Better with Trendworthy Sleep Essentials
What's the secret to sleeping better? Set yourself up for better sleep with these sleep essentials to help calm your mind and body.
6 Easy Ways to Energize Your Mind
No matter your age or stage of life, everyone can benefit from increasing their brain energy. Here are six easy ways to boost your brainpower every day.
What is SAMe (S-adenosyl L-methionine) and What are the Benefits?
Discover for yourself all the mental wellness and joint health benefits of SAMe!
Natural Stress Support Allies
What is stress? What is the best supplement for stress? We explore the answers to these important questions while looking at some of nature’s best allies for natural stress support.
How Much Melatonin Should You Really Be Taking?
Discover the correct ways to get the most out of your melatonin supplement
14 Adaptogenic Herbs for Healthy Stress Support
If you're tuned in to health and wellness trends, you've likely heard the word "adaptogen"...
Get in the Mood: 7 Ways to Balance Your Mood
Having healthy habits and activities can help support a positive mood and live well every day
Mushroom Coffee: What Is It and How to Make It
Kick caffeine to the curb with this delicious mushroom coffee recipe that uses adaptogenic mushrooms like lions mane and reishi to start your day off right.
Are Routines Worth the Hype?
Set yourself up for success and create a wellness routine that can turn into new healthy habits.
Mood-Boosting Helpers to Stress Less This Holiday
This time of year is meant to be full of holiday cheer, but sometimes the...
Meditation 101: A Beginner’s Guide to Meditation
With the hustle and bustle of daily life, it can be easy to get lost...
What is the Best Magnesium Supplement Form for You?
Learn about the different types of magnesium and how they benefit your body
The Best Nutrients to Knock Out Stress
Just as every superhero has an arch-nemesis to overcome, everyday heroes like us are in...
Antidotes for Everyday Life
Antidotes for everyday life: from stress to fatigue, we've got solutions to life's challenges!
14 Black Friday Energy Hacks
Looking forward to all the Black Friday doorbusters? If you’re one of the many people...
Magnesium: The Mineral You've Been Missing
Magnesium is a mineral critical to many of the body's most important functions. Are you getting enough?
The Science Behind Magnesium for Stress Mood & Beyond
Who knew one little mineral could do so much for our health? Magnesium is one...
What is Magnesium Deficiency?
Magnesium is getting a lot of good press lately – with mentions in publications from...
Say Om: 6 Tips to Help You Relax and Reduce Stress
Discover helpful tips to help you improve relaxation and reduce stress!
Energize Your Mind & Body Eight Tips for How to Get More Energy
Exhausted? We feel you, and we’re not surprised. Statistics show that workers in the U.S....
What’s the Buzz About Coffee and Caffeine?
It’s no secret that we love our coffee. On average, more than half of us...
Natural Alternatives to Your Favorite Energy Drinks
Between working full time, taking care of families, managing a social life, going to school...
Vitamin B12 Rich Foods (for Vegans and Omnivores)
Vitamin B12 Rich Foods (for Vegans and Omnivores) As part of the B vitamin complex,...