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Are Routines Worth the Hype?
Sticking to a routine is rewarding for many lifestyles. It can help reduce stress levels,...
Mood-Boosting Helpers to Stress Less This Holiday
This time of year is meant to be full of holiday cheer, but sometimes the...
What is SAMe (S-adenosyl L-methionine) and What are the Benefits?
S-adenosyl L-methionine has many names and abbreviations like s-adenosyl methionine, sam-e and many more. But...
Meditation 101: A Beginner’s Guide to Meditation
With the hustle and bustle of daily life, it can be easy to get lost...
6 Basic Relaxation Techniques
Have you made time to relax today? That thought probably hasn’t crossed your mind at...
CoQ10 Pairings for Heart Health, Energy, Skin
Also known as ubiquinone or ubiquinol, Coenzyme Q10 (CoQ10) is used throughout your body for...
6 Easy Ways to Energize Your Mind
No matter your age or stage of life, we’re willing to bet that you’d love...
Your Complete Guide to B Vitamins
Do you know your B vitamins? You should. They’re essential to your overall health! Use...
What is the Best Magnesium Supplement Form for You?
Researchers estimate that 2/3 of the people in developed countries, and at least half of...
The Link Between Your Food
There are so many aspects of health that impact the way you feel on a...
12 Best Herbal Teas for Wellness, Energy, Sleep, Calm and Digestion
Pinpointing its exact origin is difficult, but historians estimate tea was discovered over 5,000 years...
The Best Nutrients to Knock Out Stress
Just as every superhero has an arch-nemesis to overcome, everyday heroes like us are in...
14 Adaptogenic Herbs for Healthy Stress Support
If you're tuned in to health and wellness trends, you've likely heard the word "adaptogen"...
Antidotes for Everyday Life
From too much screen time to work stress and sleepless nights—life throws a lot your...
14 Black Friday Energy Hacks
Looking forward to all the Black Friday doorbusters? If you’re one of the many people...
13 Scary Fun Health Facts
The body and its many amazing functions leave us with no shortage of weird and...
11 Best Self-Care Tips for Mind
It’s easy to let self-care slip through the cracks and put our own needs on...
A Quick Guide to Hygge: The Art of Coziness
Danes know a few things all of us know deep down—that it’s important to be...
Magnesium: The Mineral You've Been Missing
In a world of busy schedules, multitasking and everyday stressors, this mind-soothing mineral may hold...
The Science Behind Magnesium for Stress, Mood
Who knew one little mineral could do so much for our health? Magnesium is one...
What is Magnesium Deficiency?
Magnesium is getting a lot of good press lately – with mentions in publications from...
Say Om: 6 Tips to Help You Relax and Reduce Stress
Take a deep breath, release it slowly, and say ‘oooom’ — Do you need more...
Energize Your Mind
Exhausted? We feel you, and we’re not surprised. Statistics show that workers in the U.S....
Magnesium Benefits
Feeling tired or stressed out? There might be more to blame than your busy schedule,...
What’s the Buzz About Coffee and Caffeine?
It’s no secret that we love our coffee. On average, more than half of us...
Natural Alternatives to Your Favorite Energy Drinks
Between working full time, taking care of families, managing a social life, going to school...
10 Herbal Supplements to Boost Your Energy Levels
Energy is often a top priority when thinking about health—after all, if your energy levels...
Vitamin B12 Rich Foods (for Vegans and Omnivores)
Vitamin B12 Rich Foods (for Vegans and Omnivores) As part of the B vitamin complex,...
Essential Oils and Aromatherapy: Beginner's Guide to Using Essential Oils
Swanson Health's Complete Beginner's Guide to Essential Oils What is Aromatherapy? Aromatherapy may promote relaxation...
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