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What is a Keto Diet?
Trendsetting-celebrity endorsements have the internet buzzing about the keto diet. It’s topping newsfeeds and sneaking...
Mediterranean Diet Trend: Benefits, Research
Health fads come and go, but there are a few time-tested trends that always...
Move More: How to Move More Each Day
Easy Tips for Moving More for Better Mind and Body Health Here's one simple tip...
Decide Your Diet: How to Decide Your Daily Diet
Does your diet 'fit' you? Deciding to follow a healthy diet and exercise plan is...
30 Ways to Use Apple Cider Vinegar
What is Apple Cider Vinegar? Apple cider vinegar with mother is a fermented juice made...
18 Food Replacement Hacks that Make Healthy Eating Easy
Eating healthfully at every single meal can be a challenge, but simply replacing some of...
6 Ways to Boost Your Metabolism for Summer Fitness
There’s nothing like dusting off our summer wardrobes to get us motivated toward health goals,...
Pack Your Pantry: How to Make a Real Food Pantry
Is your pantry packed with the right foods? Keeping healthy food on hand is the...
Be a Lean, Mean Body Machine
Tips on How to Boost Metabolism and Build Lean Muscle What’s the secret to faster...
Benefits of Cayenne Pepper
You may reach for cayenne pepper to spice up your favorite recipes, but did you...
Get Ready for a Sugar-Free Summer
If you’re counting down the days to summer, you’re not the only one. And if...
4 Ways to Naturally Support a Healthy Metabolism
Ever wonder how some people seem to be able to eat as much as they...
9 Best Cheat Meals That Don’t Feel Like Cheating
It’s that time of year again. You’re eating better, making time for fitness and working...
Is ‘Ideal Weight’ a Thing?
Everyone has a mental image stuck in their brains about what they should see when...
16 Near-Zero Calorie Snacks to Curb Your Hunger
There’s a myth in the diet world that just won’t die. It’s the myth of...
10 (Delicious) Foods That Keep You Full for Hours
Losing weight is hard enough on its own, so don’t struggle through a diet program...
One Step to a Healthier You: Purge the Pantry
Many people are trying to eat healthier, and I have what may be the best...
Best Weight Loss Supplements for 2017
Interest in weight loss supplements has continually increased over the years. Navigating the supplement market...
30 Days of Smart Eating Led to These 10 Healthy Changes
You may remember that I completed a Whole30 challenge last year with a couple fabulous...
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