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Coconut Oil in Coffee: The Benefits of Adding MCTs to Your Brew
There’s nothing like a cup of coffee to kick-start your morning and give you the...
4 Reasons You Should Eat Whole Grains Every Day
Many trendy diets today rely heavily on lean proteins and monounsaturated fats to fill your...
The Sugar Scare: How to Replace Sugar with Healthier Sugar Alternatives
Most of us know refined sugar isn’t exactly beneficial. It adds empty calories to your...
Mediterranean Diet Trend Benefits Research & How to Try It
Health fads come and go, but there are a few time-tested trends that always...
5 Beginner Tips for Going Gluten Free
If you are sensitive to gluten or you’ve decided to eliminate gluten from your diet...
18 Science-Backed Superfoods For a Healthier You
Food is the fuel that keeps your body running, and the quality of that fuel...
Raw Honey Benefits & How to Choose Raw Honey
Do you have a sweet tooth? If so, you’re like many people worldwide who crave...
30 Ways to Use Apple Cider Vinegar
What is Apple Cider Vinegar? Apple cider vinegar with mother is a fermented juice made...
50 Ways to Use Coconut Oil to Better Your Life
You’ve probably heard many good things about coconut oil, since there is plenty of research...
Benefits of Cranberries Raw Juice Pills Tea & Extract
As a long-standing accompaniment to holiday dinners, cranberries rarely take center stage despite being an...
What is in Pumpkin Spice? Surprisingly Good-for-You Ingredients
Did you know your favorite fall flavors may come with health benefits? Okay, maybe not...
Wellness Gifts for Your Boss
Looking for the perfect gift for your boss that will stand out among all the...
Dynamic Duos! 5 Pairs to Amplify Your Wellness
We all have those amazing friends that help us be our best self—and we do...
What's Your Daily Dose?
Your body needs a broad spectrum of vitamins and minerals each day to stay healthy,...
18 Food Replacement Hacks that Make Healthy Eating Easy
Eating healthfully at every single meal can be a challenge, but simply replacing some of...
Pack Your Pantry: How to Make a Real Food Pantry
Is your pantry packed with the right foods? Keeping healthy food on hand is the...
Top Benefits of Honey
Honey has been a part of the human diet for generations. In fact, Aristotle himself...
What’s the Best Time to Take Vitamins or Supplements?
Did you take your vitamins today? That seems like a simple, straightforward question, but as...
Tired Dog = Happy Dog: 11 Ways to Keep Your Pooch Active Indoors
Just like humans, dogs need interaction and exercise to look and feel their best. The...
Chlorella vs Spirulina: A Battle for 'Superfood' Supremacy
When it comes to the world of algae superfoods, spirulina (blue-green algae) and chlorella (solid...
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