Turmeric and ginger are a powerful pair for overall wellbeing. Both come from the same botanical family and are root herbs that offer a variety of wellness benefits individually, and both have been used throughout history in traditional health systems. Many also use them for culinary purposes.
These two root herbs are loaded with healthy bioactive compounds that impart benefits in various areas of health. Let’s take a look at their individual benefits plus why they’re better together.
Benefits of Turmeric
Turmeric contains healthful compounds called curcuminoids, the most powerful of which is curcumin. It’s a potent antioxidant that can support your body’s defenses by neutralizing free radicals, but that's not all.
Turmeric and curcumin also promote joint health and comfort, healthy skin, and digestion, and studies show it may also support memory, mood and attention.1 If you want to learn more about the many benefits of turmeric and curcumin and the differences between the two, read Turmeric vs Curcumin: What’s the Difference?
Benefits of Ginger
Ginger is a time-tested herb that some say is among the healthiest spices on the planet.2 Like turmeric, ginger contains bioactive compounds that have beneficial effects on the body. Gingerol is the main bioactive compound that takes credit for most of the benefits of ginger. It has powerful antioxidant properties and is a soothing compound.
Ginger is often used to calm queasy stomachs and soothe digestion, and while it is fantastic for helping out in that area, it’s also been shown to provide support in many other areas. Here’s a quick summary.
Studies show ginger may provide relief against exercise-related discomfort.2 One study showed that consuming 2 grams of ginger per day for 11 days significantly reduced muscle discomfort in people performing elbow-related exercises.2
Other studies have shown that ginger is helpful for comforting joints throughout the body, supporting healthy blood sugar levels and blood lipid levels already within the normal range, and it may speed up how fast food empties from the stomach, assisting with some digestive concerns.2 Research has also shown that ginger may benefit cognitive function.3
Why Try Turmeric & Ginger Together?
Both research and traditional uses of turmeric and ginger indicate these two amazing root herbs provide powerful and significant benefits in similar areas of health. Trying them together gives you targeted nourishment and multi-faceted support for overall health and wellness.
And now you can get the benefits of turmeric and ginger together in our new Turmeric with Ginger gummies—a great-tasting way to get your daily dose of these helpful root herbs. Swanson gummies are made with 100% real fruit pectin. They're non-GMO, gluten-free, vegan, and made with wholesome ingredients in a craveable Tropical Paradise flavor.
Dynamic Turmeric Duos
Keep learning about the many benefits of turmeric and the best turmeric pairings in Turmeric & Black Pepper: Why They’re Better Together, and Turmeric & Tart Cherry: Your Winning Antioxidant Combo.
1 Small, Gary, et al. The American Journal of Geriatric Psychiatry. Volume 26, Issue 3, March 2018, Pages 266-277. doi: 10.1016/j.jagp.2017.10.010
2 11 Proven Health Benefits of Ginger. Healthline. https://www.healthline.com/nutrition/11-proven-benefits-of-ginger
3 Saenghong, N. et al, Evid Based Complement Alternat Med. 2012; 2012: 383062. Published online 2011 Dec 22. doi: 10.1155/2012/383062
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease