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7 Supplements for Joints
Millions of Americans report joint concerns each year. Between 2010 and 2012, a staggering 52.5...
Turmeric
Tart cherry and turmeric are an amazing cardiovascular and joint health duo. Antioxidant compounds within...
8 Foods Packed with Vitamin A
Vitamin A is an essential antioxidant that benefits several areas of health. First, it's a...
Live with Vitality: 7 Things to Help Boost Your Vitality
Who doesn’t want more energy, less stress and a healthier mind and body? Giving yourself...
New from Swanson: CBD Combination Formulas for Stress and Sleep Support
Your favorite CBD hemp products just got a whole lot better. Our research and development...
The Ultimate Thanksgiving Survival Guide: Digestive Health Hacks to Avoid the Food Coma
Turkey, gravy and pumpkin pie—oh my! With so many delicious dishes to choose from on...
How to Support Your Immune Function
If you're wondering how to support a healthy immune response, these quick tips and picks...
Top 8 Respiratory Support Ingredients
These respiratory heroes are pros when it comes to cold weather woes: 1. TAG TEAM...
Zealous About ZZZs: Sleep Benefits
Just how important is sleep? It has the power to change almost everything. Think about...
9 of the Best Supplements
Getting the nutrients we need to stay healthy is important at every age, and the...
Our Favorite Immune Essentials: The Swanson Staff’s Hand-Picked Nutrients
There are a lot of immune-supporting products out there, so it can be hard to...
6 Simple Remedies to Improve Digestive Health
Digestive health challenges are not only uncomfortable, they’re also quite common in the US. In...
The 3 Best Herbs for Liver Health
If you’re like most people, you probably don’t think about your liver very often. But...
5 Mushrooms for Immunity
Next time you’re taking a walk outdoors remember that just beneath our feet are massive...
Your 4 Joint Health Allies
With the many nutrients available for joint health, it can be confusing to know which...
Back to School Health Tips
With the first day of school right around the corner, it’s a busy time of...
BUSTED: Top 4 Myths of Probiotics!
Adding a probiotic to your nutritional routine is an excellent way to support your digestive...
Krill Oil Dosage
Thinking about trying krill oil but not sure where to start? The omega-3 fatty acids...
Trust Your Gut Health: Build a Healthier Gut with Probiotics
Did you know that your gut serves two primary functions? It absorbs nutrients and defends...
What Are Probiotics? And Why Do I Need Probiotics?
Probiotics are one of the hottest topics in the health industry, and for good reason....
11 Herbs
As many as 30% of men and 40% of women in the United States have...
What is a Keto Diet?
Trendsetting-celebrity endorsements have the internet buzzing about the keto diet. It’s topping newsfeeds and sneaking...
Benefits of Vitamin C and The Best Vitamin C Supplements to Try
Vitamin C is one of the most widely recognized nutrients. When most people think of...
CoQ10 Pairings for Heart Health, Energy, Skin
Also known as ubiquinone or ubiquinol, Coenzyme Q10 (CoQ10) is used throughout your body for...
Turmeric
Turmericis one of the trendiest herbal ingredients around due to its antioxidant powers and many...
CoQ10 Food Sources
Eating a diet focused on healthy, real food is almost always the best way to...
Science-Backed Herbs for Energy, Joints, Heart, Brain, Weight, Blood Sugar
Herbal wellness and adaptogenic herbs are trending because of something herbalists have known all along,...
10 Sleep Supplements
We’ve all had one of those nights—the kind that leaves us staring at the ceiling...
Biotin Benefits for Every Body
Looking for the ultimate beauty vitamin for your hair, skin and nails? If so, you...
Your Complete Guide to B Vitamins
Do you know your B vitamins? You should. They’re essential to your overall health! Use...
21 Best Supplements for Men’s Health
From exercise nutrition to prostate support and overall wellbeing, men’s health supplements can help keep...
Top 16 Vitamins
Between your 30s and 40s a lot of good things are likely to come your...
What is Activated Charcoal?
Activated charcoal is like a magnet for toxins in your body. This purifying wonder has...
What is the Best Magnesium Supplement Form for You?
Researchers estimate that 2/3 of the people in developed countries, and at least half of...
Everything You Need to Know About Acetyl-L-Carnitine
Acetyl L-carnitine comes from the Latin word for flesh, but don’t let its strange name...
Everything You Need to Know About Ginkgo Biloba
What is Ginkgo Biloba? The ginkgo tree gave the dinosaurs a run for their money...
This Mushroom Puts Simba to Shame: Top 4 Benefits of Lion's Mane
When you hear a name like lion’s mane, your first thought may be Mufasa, not...
Coenzyme Q10 (CoQ10)
When it comes to matters of the heart, your body needs good nutrition to keep...
The Difference Between CBD Isolate
Plenty of health-conscious people are interested in exploring the emerging world of CBD hemp extract,...
Take a Deep Breath: Top 10 Herbs for Respiratory Health
From air pollution to seasonal woes, respiratory health and the factors that influence it are...
How Much Melatonin Should You Really Be Taking?
Melatonin is one of the most popular sleep supplements in the world. In the US...
Build Xtraordinary Eyes: Nutrition for Eye Health
Why is eye health so important? Taking care of your eyes might not be something...
Easy Homemade Nut Butter Recipes
Making your own nut butter is the perfect solution for surviving empty shelves at stores....
Are Fermented Supplements Good for You?
Science has proven that fermented foods can be incredibly beneficial. Many are probiotic-rich, delivering healthy...
Your A-Z Guide to Herbal Supplements for Better Health
Looking for nature-sourced ways to keep your health in check? We’ve rounded up a beneficial...
3 Reasons to Add Valerian Root to Your Wellness Routine
If you're one of the millions of Americans who struggle to get enough sleep regularly,...
The Science of Better Sleep: 3 Sleep-Supporting Ingredients to Know
Wellness experts, fitness editors and celebrities alike are buzzing about the importance of sleep. You...
Your Guide to Using Hemp-Derived CBD Oil
When it comes to learning about CBD hemp extract and figuring out the best ways...
Turmeric
Turmeric offers many amazing wellness benefits for body & mind, which researchers say is largely...
Turmeric
Turmeric and ginger are a powerful pair for overall wellbeing. Both come from the same...
The Best Nutrients to Knock Out Stress
Just as every superhero has an arch-nemesis to overcome, everyday heroes like us are in...
Spring into Health: Top Nutrients for Fighting Springtime Woes
When you think of spring, images of melting snow, chirping birds and an increasingly greener...
14 Adaptogenic Herbs for Healthy Stress Support
If you're tuned in to health and wellness trends, you've likely heard the word "adaptogen"...
Could L-Serine be a Brain Health Game Changer?
Why all the buzz about L-serine? Word is beginning to spread about some of the...
Antidotes for Everyday Life
From too much screen time to work stress and sleepless nights—life throws a lot your...
14 Black Friday Energy Hacks
Looking forward to all the Black Friday doorbusters? If you’re one of the many people...
Dynamic Duos! 5 Pairs to Amplify Your Wellness
We all have those amazing friends that help us be our best self—and we do...
What's Your Daily Dose?
Your body needs a broad spectrum of vitamins and minerals each day to stay healthy,...
Top 16 Vitamins
Getting older just doesn’t seem fair, does it? Sure, it’s inevitable, but that doesn’t mean...
CoQ10 Side Effects
Educating yourself about the supplements you take is smart. What you put into your body...
6 Bridal Beauty
You’ve set the date, picked the colors, and maybe even gotten the dress. You’re off...
Glucosamine Overview: The Best Types (and Forms) for Joint Health
When stiff knees or other joints make it difficult to keep up with the regular...
What Are Citrus Bioflavonoids?
The first thing that comes to mind when you think of citrus nutrition is probably...
Glucosamine Dosage Overview: How Much Do You Need?
Joint health concerns affect millions of Americans each year.1 While joint issues can affect all...
Magnesium: The Mineral You've Been Missing
In a world of busy schedules, multitasking and everyday stressors, this mind-soothing mineral may hold...
5 Ways to Detox Your Mind and Body
Detoxing your mind can be as beneficial as detoxing your body. After all, your mind...
What is the Ideal Turmeric Dosage for Health Benefits?
Turmeric and its well-researched antioxidant components, curcuminoids, have many beneficial uses–from supporting memory, mood and...
MSM Side Effects: What are the Side Effects of MSM?
A lot of supplements (or supplement manufacturers, more likely) claim to be the “miracle supplement”...
The Science Behind Magnesium for Stress, Mood
Who knew one little mineral could do so much for our health? Magnesium is one...
Feel Forever Young: Health Tips for Every Age
In the past when you heard someone mention “anti-aging,” expensive skin creams may have come...
Benefits of Elderberry
Is Elderberry Good for You? References to elderberry appear in history books, fairytales and even...
Translating the Language of Probiotics
Whether you’re considering probiotics for digestive support, to give your immune system a boost, or...
The 4 Steps to Choosing a Probiotic for You
Choosing a probiotic may seem a little overwhelming these days. Probiotics are everywhere, and as...
Turmeric vs Curcumin: What is the Difference?
You’ve probably heard a lot lately about the benefits of turmeric and curcumin because of...
More than a Trend: 5 Health Trend Pairs that Should Stay
Is that new wellness tip a passing health trend, or does it provide lasting health...
MSM Dosage: How Much to Take?
Medical experts are calling methylsulfonylmethane (MSM) a miracle supplement for our health.1 It’s getting attention...
How to Choose Quality Supplements
In a perfect world, we would get all the nutrients we need from the foods...
Resveratrol Benefits
When you hear news that seems too good to be true, like learning that one...
What is Magnesium Deficiency?
Magnesium is getting a lot of good press lately – with mentions in publications from...
Say Om: 6 Tips to Help You Relax and Reduce Stress
Take a deep breath, release it slowly, and say ‘oooom’ — Do you need more...
Ways to Support Passion and Sexual Health
Feeling romance in the air? Sexual health is a big part of your health and...
Game-Changer Nutrition and Supplements for Optimal Health
When it comes to health and wellness, athletes shouldn’t get to have all the fun....
Krill Oil Vs. Fish Oil: Which Has More Benefits?
Less than a decade ago, fish oil caused quite a stir. Almost 19 million adults...
Kick-Start Your Morning: 6 Morning Hacks for an Amazing Start to Your Day
You don’t need to be a morning person to start your day feeling energized and...
The Benefits of Krill Oil
Krill is a tiny, shrimp-like ocean dweller that is making a big splash in the...
Magnesium for Sleep
Are you among the 60 million Americans that rarely get a restful night of sleep?1...
What is Chromium?
As one of Mother Nature’s go-to blood sugar regulators, chromium helps insulin do its job...
Energize Your Mind
Exhausted? We feel you, and we’re not surprised. Statistics show that workers in the U.S....
Magnesium Benefits
Feeling tired or stressed out? There might be more to blame than your busy schedule,...
MSM Benefits: Joint Health
Aside from taxes, there’s one guarantee in life we can all count on: aging. No...
Holiday Bustle and New Year’s Resolutions: Five Ways to De-stress
The countdown is on! It’s less than a month until the new year. No pressure,...
Immune Support for All Seasons
During cold winter months, there’s only one thing on your mind — supporting your immune...
Five Tips for a Stress-Free, Healthy Thanksgiving
The holidays should be a joyful time for making memories with the people who mean...
Important Facts about Blue Light and Eye Health
Did you know the average person spends more than 11 hours in front of an...
Say Hello to the Sunshine Vitamin: Top Foods High in Vitamin D
Vitamin D has become one of the most popular supplements in recent years thanks to...
Food Labels: Taking the Fright Out of Scary-Sounding Ingredients
Besides the teeny size and hard-to-find location, food ingredient labels can be filled with scary-sounding,...
You’re Probably Deficient in this Essential Vitamin - But You Don’t Have to Be!
Vitamin D is an essential part of maintaining your health, yet most people don’t realize...
Natural Alternatives to Your Favorite Energy Drinks
Between working full time, taking care of families, managing a social life, going to school...
How Balanced pH Levels Can Impact Your Health
The correct pH level of your blood is undeniably important for every aspect of your...
It Takes Guts to Live Healthier
Hi, I’m Kath from Kath Eats Real Food, and I want to take the time...
Nervous to Travel? Top Tips to Calm Your Nerves
Do you feel nauseous or dizzy when traveling? That can happen when motion causes your...
How to Keep Your Bones Healthy and Strong
How much do you know about your bones? Short of the fact that they make...
Why Does Melatonin Matter for Healthy Aging?
Your favorite sleep-supporting supplement does more than you might think. Melatonin also acts as an...
Vitamin K2: Types, Benefits and Food Sources
What Is vitamin K2 (aka Menaquinone)? Discovered in the 1920s, vitamin K is similar to...
Top Supplements for Focus
We all know the feeling of getting distracted while staring at a computer screen or...
Our Guide to Natural Sleep Aids and Remedies
According to a report from the Centers for Disease Control and Prevention (CDC), 25% of...
Melatonin vs. Valerian Root: Comparing Two Top Natural Sleep Supplements
Twenty-four-hour news cycles of political drama, war and natural disasters. Smartphones that are always on...
Do I Really Need a Multivitamin?
According to the University of California, Berkeley, multivitamins are the most widely used dietary supplement...
Melatonin Safety: What Are the Side Effects?
As popular as melatonin is today, it’s hard to believe this natural hormone produced in...
Vitamin A: An Especially Important Nutrient for Mothers
Vitamins are essential to our health, regardless of age, but they are especially important for...
The Probiotic-Rich Foods You Need to Know About
One of the best things you can do to promote digestive health is fill up...
Niacin Benefits and Types
You might know niacin as nicotinic acid or vitamin B3. Whichever label you choose, niacin...
The Importance of Vitamin D How to Get It in Your Diet
Vitamin D is often known as “the sunshine vitamin” since your body produces it when...
Fiber Supplement Benefits
You know your body needs fiber. But do you know why? Are you getting enough...
Why Are My Fish Oil Supplements Cloudy?
You may have read about it online or even experienced it yourself: cloudy softgels. If...
10 Herbal Supplements to Boost Your Energy Levels
Energy is often a top priority when thinking about health—after all, if your energy levels...
Best Form of Vitamin C? Comparing Vitamin C Types
Vitamin C is one of the most widely recognized nutrients. Mention it, and most people’s...
8 Nutrients for the Aging Brain
If you’re a Swanson Health Products fan, you’ve probably spent some time thinking about your...
Your Complete Guide to Calcium Supplements
Choosing a Calcium SupplementCalcium is one of the minerals nearly everyone associates with strong, healthy...
What’s the Best Time to Take Vitamins or Supplements?
Did you take your vitamins today? That seems like a simple, straightforward question, but as...
Vitamin B12 Rich Foods (for Vegans and Omnivores)
Vitamin B12 Rich Foods (for Vegans and Omnivores) As part of the B vitamin complex,...
Best Weight Loss Supplements for 2017
Interest in weight loss supplements has continually increased over the years. Navigating the supplement market...
Chlorella vs Spirulina: A Battle for 'Superfood' Supremacy
When it comes to the world of algae superfoods, spirulina (blue-green algae) and chlorella (solid...
Top Supplements for Heart Health
As 2015's Presidential Declaration stated when declaring February as American Heart Month, “By maintaining a...
Vitamin D Supplementation for Babies: Is It Needed?
As new (or still expecting) parents, you’ve likely gone through the classes, read the books...
The Essential Guide to Natural Allergy Relief
How to Naturally Treat Your Allergies: Springtime offers us sunshine, budding flowers and blooming trees....
Twinlab Norwegian Cod Liver Oil: Vitamins A and D EPA
Cod liver oil offers an excellent, naturally-occurring source of vitamins A and D. In addition,...
Plant-Based Vega One: Protein, Fiber, Probiotics, Omega-3s, Greens
New Year’s resolutions, goal setting and diets are at the top of our minds come...
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