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What is Potassium Deficiency?
Learn about potassium deficiency and the health benefits of potassium.
Daily Supplements: A Nutritionist's Guide for Beginners
The best vitamins and supplements to take for men, women and looking to improve overall health as recommended by our in-house licensed nutritionist
Magnesium Benefits & Uses
Discover all the many benefits and uses of the micromineral magnesium!
Translating the Language of Probiotics
Our licensed nutritionist goes into detail on probiotic strains and what CFU counts to look for in your probiotic
Dynamic Duos! Top Pairs to Amplify Your Wellness
Expert advice on which supplements work better together to enhance your health and wellness
A Guide to Intra-Workout Supplements
The best intra-workout supplements to take for better performance in and out of the gym
Top Vitamins & Supplements for Bone Health
The 5 best supplements to support strong bones and healthy living
Is Vitamin K Potassium?
Learn how vitamin K and Potassium deliver different health benefits as distinct nutrients needed by the body
Top 16 Vitamins & Supplements for Men in Their 30s & Men Over 40
Learn about the top nutrients men need in their 30s and 40s to help you meet your body's changing wellness needs as you age.
9 of the Best Supplements & Vitamins for Women Over 50
Our expert list of 9 of the best supplements and vitamins for women over 50
Best Supplements and Vitamins for Eye Health
Explore our list of the best supplements and vitamins for eye health
Top 10 Vitamins & Supplements for Men Over 50
Discover the top 10 vitamins and supplements for men over 50
What is Folic Acid?
Learn about folic acid and its benefits, plus food sources of folic acid
The Best 10 Supplements for Energy
If you’re familiar with fatigue and are looking for a way to sustain healthy energy levels, we’ve compiled a list of some of the best supplements for energy that can help give you the boost you need to meet your daily demands.
5 Supplements for Respiratory Health
Here are five of the best supplements for respiratory health
You’re Probably Deficient in this Essential Vitamin - But You Don’t Have to Be!
Most adults are deficient in vitamin D, but this doesn't have to be the case. We've got some expert advice on how to boost your vitamin D levels quickly and easily.
What Is Niacin?
What is niacin (or vitamin B3) good for? Get to know this heart-healthy B vitamin and find out what makes it a supplement that your cardiovascular system would love.
21 Best Supplements for Men’s Health
From supplements for sexual health and enhancement to prostate support and overall nourishment, here are our 21 top picks for men's health supplements
How to Choose Resveratrol Supplements
Get to know resveratrol as a powerful antioxidant that supports skin and heart health and how to choose the best supplement for you
Top Supplements for Heart Health
Discover the top five supplements to support vibrant heart healt
5 Ways to Detox Your Mind and Body
Thinking about going on a detox diet, or just wanting to add more detoxifying rituals to your day? Try these tips for detoxing your mind and body.
The 4 Steps to Choosing a Probiotic
4 Easy steps to choosing the right probiotic for your needs
The Best Immune Support Gummies
Discover all the best gummies to support your immune system
How to Detox Your Body
Try these easy and healthful ways to naturally detox your body at home
5 Mushrooms for Immune Health
An expert's advice on five mushrooms that support immune health
Your Guide to the Benefits of Vitamins
Uncover everything you need to know about the benefits of vitamins
What’s the Best Time to Take Vitamins or Supplements?
Learn the best times to take vitamins and other supplements
Vitamin A An Especially Important Nutrient for Mothers & Children
Discover why vitamin A is an essential nutrient for mothers and children.
The Health Benefits of Vitamin E
Vitamin E was the first supplement offered by Swanson way back in 1969. See for yourself all the amazing health benefits offered by this essential letter vitamin.
5 Things You Didn't Know About Multivitamins
Discover five interesting facts about multivitamins and how you can best benefit from vitamin supplements.
Coenzyme Q10 (CoQ10) & Ubiquinol: What’s the Difference?
Discover how non-activated coenzyme Q10 (CoQ10) and its active form (ubiquinol) can enhance heart health in different ways
Wellness Made Delicious
Discover our lineup of nutritional gummies designed to help make wellness delicious
10 Herbal Supplements to Boost Your Energy Levels
Boost your energy levels with these 10 powerful herbal supplements!
CoQ10 Pairings for Heart Health Energy Skin & Endurance
Discover these powerful coQ10 pairings for healthier skin, more energy and improved heart health
Be Heart Smart Uncover the Cardio Secrets of CoQ10 & Vitamin K2
Discover how important CoQ10 and vitamin K2 are to enjoying long-term heart health
The Difference Between CBD Isolate & Full Spectrum CBD Hemp Extract
Learn about exactly what makes the two most common cannabidiol (CBD) classifications, CBD isolate and full spectrum CBD, different from each other.
Whole Food Vitamins: A Closer Look at Supplements Made from Real Food Sources
Take a closer look at these whole food vitamin supplements designed to support your health the way Nature intended!
Best Male Libido Supplements
Here's our list of the best male libido supplements you'll want to try for yourself!
The Science Behind Your Pill - Real Food Vitamins
What's in a real food vitamin supplement? Are real food vitamins and supplements better for you? Learn more about the science behind whole food vitamin pills.
Soak Up the Goodness with Water Soluble Vitamins
Looking for better absorption of key nutrients? Discover how to make a splash with water soluble vitamins.
What are Nootropics and What Can They Do?
From combating caffeine jitters to keeping your wits sharp, nootropics may be the "smart drugs" you need to enhanced cognition and sustained energy
Your Complete Guide to B Vitamins
Your complete guide to B vitamins, including what each vitamin does and how to make sure you're getting enough B vitamins in your diet.
Could L-Serine be a Brain Health Game Changer?
Discover all the ways the amino acid L-serine can benefit and support your healthy brain!
8 Nutrients for the Aging Brain
We've gathered together a list of the eight best nutrients to support a healthy brain
This Mushroom Puts Simba to Shame: Top 4 Benefits of Lion's Mane
What makes lion's mane mushroom a roaring good supplement? Find out about the benefits of this furry fungus.
Important Facts about Blue Light and Eye Health
What is blue light? How does blue light affect health? Learn what blue light is and ways to promote eye health so you can focus on the things that matter.
Everything You Need to Know About Acetyl-L-Carnitine
A guide to acetyl L-carnitine on what it does, what foods provide acetyl L-carnitine and what are the side effects and dosage.
Is There an Ideal Time to Take Workout Supplements?
Dig into pre-workout benefits, recovery supplement science and learn the right time to take fitness supplements for the best results
CBD Combination Formulas for Stress and Sleep Support
Check out these CBD combination formulas from Swanson: CBD Sleep and CBD Stress Support
Your Guide to Using Hemp-Derived CBD Oil
Learn the top tips for using this powerful oil from our CBD extract experts
Spring into Health: Top Nutrients for Fighting Springtime Woes
Seasonal discomfort got you down? Here are the top nutrients to help you breathe easy this Spring!
The Essential Guide to Natural Respiratory Support
Your essential guide to natural respiratory support
Say Hello to the Sunshine Vitamin: Top Foods High in Vitamin D
Here's a list of foods high in vitamin D, plus tips on how to get more vitamin D.
Take a Deep Breath: Top 10 Herbs for Respiratory Health
Discover the top 10 herbs for seasonal relief and respiratory health!
Turmeric & Ginger: The Perfect Pair for Overall Health
Discover the health benefits of combining these two powerful herbs!
Benefits of Vitamin C and The Best Vitamin C Supplements to Try
Discover all the benefits of vitamin C and which supplements are the best for getting enough of it
How to Support Your Immune Function
Get the inside scoop on these top nutrients to nourish immune health, plus healthy habits you can form in order to keep your immune system fortified.
Your A-Z Guide to Herbal Supplements for Better Health
Discover all the health benefits available from this list of the top herbal supplements available!
Vitamin K2: Types, Benefits and Food Sources
Vitamin K2 supports cardiovascular and bone health. Learn about the types, other benefits and food sources of this important vitamin.
Your Complete Guide to Calcium Supplements
Everything you need to know about getting the most from calcium supplements!
Your 4 Joint Health Allies
Discover for yourself how these top four joint health supplements can support your overall wellness
MSM Benefits Joint Health & Beyond
MSM and its Benefits Aside from taxes, there’s one guarantee in life we can all...
What Are Citrus Bioflavonoids?
Discover the amazing health benefits of citrus bioflavonoids
How to Keep Your Bones Healthy and Strong
Your bones form the support for your entire body's health and wellness. Learn how to keep them vibrant and strong for the long run.
Best Supplements for Runners, Plus Running Tips
Pick up the pace with this list of the best vitamins and supplements for runners!
How Much Melatonin Should You Really Be Taking?
Discover the correct ways to get the most out of your melatonin supplement
Krill Oil vs. Fish Oil: Which Has More Benefits?
Krill oil and fish oil both provide omega-3 essential fatty acids, but is one better than the other? Read on to learn about krill oil vs fish oil.
Resveratrol Benefits
Resveratrol benefits for your heart, brain, skin and more. Learn what this potent antioxidant can do for your health.
CoQ10 Side Effects
What are the Side Effects of CoQ10? Educating yourself about the supplements you take is...
The Ultimate Thanksgiving Survival Guide: Digestive Health Hacks to Avoid the Food Coma
This Thanksgiving dinner digestive health survival guide is packed with gut health hacks to help you detox from the infamous food coma.
14 Adaptogenic Herbs for Healthy Stress Support
If you're tuned in to health and wellness trends, you've likely heard the word "adaptogen"...
7 Supplements for Joints & The Science Behind How They Work
Learn about these seven supplements for joint health, plus four joint-supporting herbs and how they work.
Turmeric & Tart Cherry: Your Winning Antioxidant Combo
Tart cherry and turmeric are an amazing cardiovascular and joint health duo. Antioxidant compounds within...
8 Foods Packed with Vitamin A
Looking to get more vitamin A in your diet? This list of food sources will help!
Live with Vitality: 7 Things to Help Boost Your Vitality
Who doesn’t want more energy, less stress and a healthier mind and body? Giving yourself...
Top 8 Respiratory Support Ingredients
Better breathing is just a pizza topping away. Learn how nutrients like oregano and astragalus can help you breathe easier.
Zealous About ZZZs Sleep Benefits & Sleep Hacks for Everyone
Just how important is sleep? It has the power to change almost everything. Think about...
Our Favorite Immune Essentials: The Swanson Staff’s Hand-Picked Nutrients
Our staff describe their hand-picked favorites for supporting immune health
The 3 Best Herbs for Liver Health & Detox Support
If you’re like most people, you probably don’t think about your liver very often. But...
The Science Behind Your Immune System & How to Keep it Strong
Learn the science behind the workings of your body's immune system
Back to School Health Tips
Parents can help set the stage for a successful school year with these healthy back to school tips and supplements for children, teens and college students.
BUSTED: Top 4 Myths of Probiotics!
Adding a probiotic to your nutritional routine is an excellent way to support your digestive...
Krill Oil Dosage
How much krill oil should you take? What time of day is best to take krill oil? Here are the answers to all your krill oil and krill oil dosage questions.
Trust Your Gut Health: Build a Healthier Gut with Probiotics
Build a healthier gut with probiotics
11 Herbs & Supplements for Bladder Health, Plus Tips for a Healthy Bladder
As many as 30% of men and 40% of women in the United States have...
What is a Keto Diet?
Trendsetting-celebrity endorsements have the internet buzzing about the keto diet. It’s topping newsfeeds and sneaking...
Turmeric & Boswellia The Perfect Joint Heath Duo
Better together! Kick your joint health into high gear by combining these two well-loved herbal supplements.
ScienceBacked Herbs for Energy Joints Heart Brain Weight Blood Sugar & Digestion
Herbal wellness and adaptogenic herbs are trending because of something herbalists have known all along,...
10 Sleep Supplements
Enjoy a better night's rest with these top 10 sleep supplements
Biotin Benefits for Every Body
Looking for the ultimate beauty vitamin for your hair, skin and nails? If so, you...
Amazing Alphabet Vitamins: The Six Vitamins You Need to Know
Learn all about the alphabet vitamins: vitamin A, B vitamins, vitamin C, vitamin D, vitamin E, and vitamin K.
What is the Best Magnesium Supplement Form for You?
Learn about the different types of magnesium and how they benefit your body
Lutein and Zeaxanthin Benefits to Help Protect Your Eyes and Skin
Discover all the ways lutein and zeaxanthin can benefit your eye and skin health
What are Carotenoids?
Discover the powerful antioxidant, immune, vision and eye health benefits of carotenoids
Build Xtraordinary Eyes: Nutrition for Eye Health
Help protect your eyes from harmful blue light and age-related eye concerns with these tips for eye health. Learn ways to support your vision health.
Easy Homemade Nut Butter Recipes
Making your own nut butter is the perfect solution for surviving empty shelves at stores....
Are Fermented Supplements Good for You?
Science has proven that fermented foods can be incredibly beneficial. Many are probiotic-rich, delivering healthy...
3 Reasons to Add Valerian Root to Your Wellness Routine
If you're one of the millions of Americans who struggle to get enough sleep regularly,...
The Science of Better Sleep: 3 Sleep-Supporting Ingredients to Know
Wellness experts, fitness editors and celebrities alike are buzzing about the importance of sleep. You...
Turmeric & Black Pepper: Why They’re Better Together
Turmeric offers many amazing wellness benefits for body & mind, which researchers say is largely...
The Best Nutrients to Knock Out Stress
Just as every superhero has an arch-nemesis to overcome, everyday heroes like us are in...
Antidotes for Everyday Life
Antidotes for everyday life: from stress to fatigue, we've got solutions to life's challenges!
14 Black Friday Energy Hacks
Looking forward to all the Black Friday doorbusters? If you’re one of the many people...
The 9 Best Supplements for Women
Here are the nine vitamins and supplements every woman should take for long-lasting health and wellness.
What's Your Daily Dose?
Your body needs a broad spectrum of vitamins and minerals each day to stay healthy,...
Top 16 Vitamins & Supplements for Women Over 30 & Women Over 40
Discover the top 16 vitamins and supplements for women over 30 and women over 40
6 Bridal Beauty & Fitness Tips
You’ve set the date, picked the colors, and maybe even gotten the dress. You’re off...
Glucosamine Overview: The Best Types (and Forms) for Joint Health
When stiff knees or other joints make it difficult to keep up with the regular...
Glucosamine Dosage Overview: How Much Do You Need?
Joint health concerns affect millions of Americans each year.1 While joint issues can affect all...
Magnesium: The Mineral You've Been Missing
Magnesium is a mineral critical to many of the body's most important functions. Are you getting enough?
What is the Ideal Turmeric Dosage for Health Benefits?
Turmeric and its well-researched antioxidant components, curcuminoids, have many beneficial uses–from supporting memory, mood and...
MSM Side Effects: What are the Side Effects of MSM?
MSM supports your joints, muscles, skin and more. We'll look at possible side effects and dosage guidelines.
The Science Behind Magnesium for Stress Mood & Beyond
Who knew one little mineral could do so much for our health? Magnesium is one...
Feel Forever Young: Health Tips for Every Age
Health and wellness shouldn't be limited by age. Here are some exciting tips to help you feel forever young wherever you are on life's journey!
Benefits of Elderberry
Elderberry is one of the most potent herbal immune helpers. Learn all about elderberry, the benefits of elderberry, and where to buy elderberry.
Turmeric vs Curcumin: What is the Difference?
You’ve probably heard a lot lately about the benefits of turmeric and curcumin because of...
More than a Trend: 5 Health Trend Pairs that Should Stay
Is that new wellness tip a passing health trend, or does it provide lasting health...
MSM Dosage: How Much to Take?
Medical experts are calling methylsulfonylmethane (MSM) a miracle supplement for our health.1 It’s getting attention...
How to Choose Quality Supplements
In a perfect world, we would get all the nutrients we need from the foods...
What is Magnesium Deficiency?
Magnesium is getting a lot of good press lately – with mentions in publications from...
Say Om: 6 Tips to Help You Relax and Reduce Stress
Discover helpful tips to help you improve relaxation and reduce stress!
Ways to Support Passion and Sexual Health
Feeling romance in the air? Sexual health is a big part of your health and...
Game-Changer Nutrition and Supplements for Optimal Health
When it comes to health and wellness, athletes shouldn’t get to have all the fun....
Kick-Start Your Morning: 6 Morning Hacks for an Amazing Start to Your Day
You don’t need to be a morning person to start your day feeling energized and...
The Benefits of Krill Oil
Is krill oil good for you? Learn about krill oil benefits and uses for heart health, joint health, vision health, weight support, and more.
Magnesium for Sleep
Learn about magnesium for sleep: how much to take, which kinds of magnesium are best for sleep and how magnesium can help you sleep
What is Chromium?
As one of Mother Nature’s go-to blood sugar regulators, chromium helps insulin do its job...
Energize Your Mind & Body Eight Tips for How to Get More Energy
Exhausted? We feel you, and we’re not surprised. Statistics show that workers in the U.S....
Holiday Bustle and New Year’s Resolutions: Five Ways to De-stress
The countdown is on! It’s less than a month until the new year. No pressure,...
Immune Support for All Seasons
During cold winter months, there’s only one thing on your mind — supporting your immune...
Five Tips for a Stress-Free, Healthy Thanksgiving
The holidays should be a joyful time for making memories with the people who mean...
Natural Alternatives to Your Favorite Energy Drinks
Between working full time, taking care of families, managing a social life, going to school...
How Balanced pH Levels Can Impact Your Health
The correct pH level of your blood is undeniably important for every aspect of your...
It Takes Guts to Live Healthier
Hi, I’m Kath from Kath Eats Real Food, and I want to take the time...
Nervous to Travel Top Tips to Calm Your Nerves & Stomach
Do you feel nauseous or dizzy when traveling? That can happen when motion causes your...
Why Does Melatonin Matter for Healthy Aging?
Your favorite sleep-supporting supplement does more than you might think. Melatonin also acts as an...
Top Supplements for Focus & Productivity
We all know the feeling of getting distracted while staring at a computer screen or...
Our Guide to Natural Sleep Aids and Remedies
According to a report from the Centers for Disease Control and Prevention (CDC), 25% of...
Melatonin vs. Valerian Root: Comparing Two Top Natural Sleep Supplements
Twenty-four-hour news cycles of political drama, war and natural disasters. Smartphones that are always on...
Do I Really Need a Multivitamin?
According to the University of California, Berkeley, multivitamins are the most widely used dietary supplement...
Melatonin Safety: What Are the Side Effects?
As popular as melatonin is today, it’s hard to believe this natural hormone produced in...
The Probiotic-Rich Foods You Need to Know About
One of the best things you can do to promote digestive health is fill up...
Niacin Benefits and Types
You might know niacin as nicotinic acid or vitamin B3. Whichever label you choose, niacin...
The Importance of Vitamin D How to Get It in Your Diet
Vitamin D is often known as “the sunshine vitamin” since your body produces it when...
The Benefits of Fiber Supplements
You know your body needs fiber. But do you know why? Are you getting enough...
Why Are My Fish Oil Supplements Cloudy?
You may have read about it online or even experienced it yourself: cloudy softgels. If...
Best Form of Vitamin C? Comparing Vitamin C Types
Vitamin C is one of the most widely recognized nutrients. Mention it, and most people’s...
Vitamin B12 Rich Foods (for Vegans and Omnivores)
Vitamin B12 Rich Foods (for Vegans and Omnivores) As part of the B vitamin complex,...
Chlorella vs Spirulina: A Battle for 'Superfood' Supremacy
When it comes to the world of algae superfoods, spirulina (blue-green algae) and chlorella (solid...
Vitamin D Supplementation for Babies: Is It Needed?
As new (or still expecting) parents, you’ve likely gone through the classes, read the books...
Twinlab Norwegian Cod Liver Oil: Vitamins A and D EPA
Cod liver oil offers an excellent, naturally-occurring source of vitamins A and D. In addition,...
PlantBased Vega One Protein Fiber Probiotics Omega3s Greens & Antioxidants in One Tasty Shake
New Year’s resolutions, goal setting and diets are at the top of our minds come...