The Science Behind CoQ10 Benefits: What You Need to Know
Coenzyme Q10 (also known as CoQ10, ubiquinone or ubiquinol) is a naturally occurring compound
found in plants, bacteria, animals and humans. As a dietary
supplement, it’s most often found in the form...
CoQ10 Food Sources
Eating a diet focused on healthy, real food is almost always the best way to fuel
your body with essential nutrients. It’s what nature intended, and
most experts agree that we should depend on food to...
Science-Backed Herbs for Energy, Joints, Heart, Brain, Weight, Blood Sugar & Digestion
Herbal wellness and adaptogenic herbs are trending because of
something herbalists have known all along, and modern science
confirms—herbs offer powerful health and wellness benefits.
Herbs can...
10 Sleep Supplements & The Science Behind Them
We’ve all had one of those nights—the kind that leaves
us staring at the ceiling at 3am or tossing and turning, searching
for sleepy solace. It’s bound to happen every once in a while,
especially if...
6 Easy Ways to Energize Your Mind
No matter your age or stage of life, we’re willing to bet that
you’d love to feel more energetic, both mentally and physically,
throughout the day. A boost of brain energy can help you power...
Cauliflower Nutrition & Benefits, Plus Easy Cauliflower Recipes
Thinking of getting in on the cauliflower trend? More and
more people are turning this hearty vegetable into creative,
delectable dishes or eating it raw with or without a dip. Breeze
through your...
Surprising Benefits of Chocolate: Your Delicious Health & Wellness Ally
Who doesn't love chocolate? It's smooth and creamy and
undeniably one of life’s simple pleasures.
But for some, chocolate is more than a tasty treat—it's a health
and wellness aid that boasts some...
Brilliant Beauty Basics: Our Top Five Ingredients for Brilliant Hair, Skin & Nails
What’s the secret to health that shows? Good health is more than
skin deep. Your lifestyle and overall nutrition play important
roles in keeping your hair, skin and nails in tip-top condition.
But...
Your Complete Guide to B Vitamins
Do you know your B vitamins? You should. They’re essential to
your overall health! Use this B-complex vitamins guide to learn
about the benefits of B vitamins, including what each B vitamin
does, food...
Water for the Win: Benefits of Water, Plus 5 Water Infusions to Try
As vital as the air we breathe, water is your body’s very best
friend. Every single cell needs its share of H2O to
function. Water helps flush out toxins, aids digestion, transports
nutrients,...
Biotin Benefits for Every Body
Looking for the ultimate beauty vitamin for your hair, skin and
nails? If so, you may want to try biotin. It’s often added to hair
and skin products or taken as a beauty supplement to nurture
thicker...
5 Summer Fitness Fun Ideas
The sunny weather and blue skies of summer give us all an itch
to get outside and get moving. Whether we’re enjoying time in the
garden, having a picnic, or heading to the beach, most
of us are...
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