Mood-Boosting Helpers to Stress Less This Holiday

  This time of year is meant to be full of holiday cheer, but sometimes the festivities can cause a great deal of stress instead. Between monitoring spending, staying healthy and navigating time spent...

What is SAMe (S-adenosyl L-methionine) and What are the Benefits?

S-adenosyl L-methionine has many names and abbreviations like s-adenosyl methionine, sam-e and many more. But to keep things short and sweet (and avoid a whole lot of Latin,) you may have heard it...
Energy, Stress and Mood |

Meditation 101: A Beginner’s Guide to Meditation

With the hustle and bustle of daily life, it can be easy to get lost in the noise. Whether it’s working, going to school, raising a family or keeping up with the house, we’re all busy with...
Energy, Stress and Mood |

Mini Snickerdoodle Cookie Recipe

These cookies don’t get their sweet flavor from sugar. Instead, we use erythritol due to its low glycemic index. The other distinguishing flavor comes from cinnamon. Instead of butter, we used coconut...
Food & Nutrition |

The Ultimate Thanksgiving Survival Guide: Digestive Health Hacks to Avoid the Food Coma

Turkey, gravy and pumpkin pie—oh my! With so many delicious dishes to choose from on Thanksgiving, it’s easy to be grateful for the good things we’re given in life. However, if you’ve been a victim of...
Digestive Health |

10 Tips for Better Sleep

With all the distractions we face each day, especially during busy times of year for work, vacations, holidays and school, it can be difficult to fall asleep quickly and stay asleep through the night....
Health & Beauty Top Post |

Zealous About ZZZs: Sleep Benefits & Sleep Hacks for Everyone

Just how important is sleep? It has the power to change almost everything. Think about how you feel when you are sleep deprived, and imagine millions of other people going about their days...
Food & Nutrition |

Top 8 Respiratory Support Ingredients

These respiratory heroes are pros when it comes to cold weather woes: 1. TAG TEAM RESPIRATORY SUPPORT Quercetin is a powerful antioxidant flavonoid found in a wide range of foods and plants including...
Vitamins & Supplements |

How to Support Your Immune Function

If you're wondering how to support a healthy immune response, these quick tips and picks may be the edge you're looking for. Here is a rundown of our experts’ top selection and habits for a healthy...
Food & Nutrition |

Trick or Treat? Test Your Wellness Knowledge with Immune Health Trivia

It’s the spookiest time of year again. Between werewolves and seasonal woes, it can be hard to tell what remedies to turn to. Silver might take out the werewolves, but what weapons does your immune...
Immune Health |

Behind the Green Bottle: Crystal Nicklay

In this series we highlight members of the Swanson community—customers, readers, employees—and what health means to them. This issue highlights longtime employee Crystal Nicklay, manager of Swanson...

6 Surprising Beer Beauty Uses for Hair and Skin

The end of September is usually marked by cooler temperatures, fewer hours of daylight, brilliant yellow, orange and red leaf colors, and many harvest festivals toasting nature’s bounty from the...
Bath & Beauty |


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