5 Healthy, Easy Memorial Day Snack Ideas
Communities and families will soon gather together on Memorial
Day in honor and remembrance of the brave men and women who fought
for freedom and died while serving in the U.S. military. This day
is...
Protein Benefits, The Best Types of Protein & How Much Protein You Need
Getting enough protein every day can benefit your body in some
surprising ways. From weight maintenance to skin health, muscle
preservation and more—protein nourishment helps us be our most
energized,...
Astaxanthin Benefits for Eye Health: An Antioxidant You Need (But Probably Can’t Pronounce)
Astaxanthin is one of the most powerful antioxidants out there.
It’s thousands of times more potent than vitamin C and it towers
over many other well-known antioxidants.1
How do you pronounce...
What is Folic Acid?
Folic acid may sound a little scary, but you’ll find it included
in virtually every multivitamin formula on the
market, especially women’s multivitamins. It’s a crucial,
water-soluble member of the B...
Choosing the Best Sunscreen: Here’s What You Need to Know
It's that time again—time to talk about sunscreen! If you live in a chillier climate,
you may not get outside as often as you like the rest of the year,
but when spring and summer roll around, it's...
Sleep Better with Trendworthy Sleep Essentials
Are you down with 6 AM? Some of us may never be, no matter how
much sleep we get! But early-riser or not, there are plenty of
things you can do to sleep better, so you can wake up rested and
with more...
Lutein and Zeaxanthin Benefits to Help Protect Your Eyes and Skin
Nutrition is an essential part of keeping us healthy long-term,
and our eyes and skin are no exception. More than 6.5 million
Americans over 65 have eye health concerns, and our population is
aging—by...
Decide Your Diet: How to Decide Your Daily Diet
Does your diet 'fit' you? Deciding to follow a healthy diet and
exercise plan is one of the best things you can do to take care of
yourself. But before you start, there are a few things you...
Your Essential Guide to Gluten-Free Flours
Adopting a gluten-free lifestyle doesn’t mean missing out on
your favorite baked goods. It’s easier than ever to find
gluten-free recipes for everything from bread and muffins to
cookies and pizza...
What is Turmeric & What are the Benefits of Turmeric?
Turmeric is a plant in the same botanical family as ginger. It’s
native to southern Asia, but turmeric is grown in a few other warm,
humid climates around the globe. Like ginger, it’s the...
5 Health Tips for Busy Moms, Plus 4 Supplements to Try
Being a mom takes busyness to a whole new level. You have
family, work and community responsibilities, but you can’t forget
one of the most important responsibilities of all—taking care of
yourself.
Whe...
Top Foods that Promote Eye Health
You know it’s essential to protect your vision, but did you know
nutrients from the foods you eat play a big role in the long-term
health of your eyes? Some vision changes are a natural part of
aging,...
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