Lutein Benefits to Help Protect Your Eyes and Skin
Nutrition is an essential part of keeping us healthy long-term,
and our eyes and skin are no exception. More than 6.5 million
Americans over 65 have eye health concerns, and our population is
aging—by...
5 Healthy, Easy Memorial Day Snack Ideas
Communities and families will soon gather together on Memorial
Day in honor and remembrance of the brave men and women who fought
for freedom and died while serving in the U.S. military. This day
is...
8 Nutritional Gifts for Runners
Looking for the best gifts for runners? If you have a runner in
your life, you probably know just how dedicated they are to the
sport and that they’re in it for the long game. Not all of us...
6 Bridal Beauty & Fitness Tips
You’ve set the date, picked the colors, and maybe even gotten
the dress. You’re off to an amazing start, but we know you still
have a lot of planning to do. And your biggest of days will be...
7 Joint Care Supplements & How They Work
Millions of Americans report joint concerns each year. Between
2010 and 2012, a staggering 52.5 million adults experienced joint
issues, and those numbers are expected to keep growing.1With so many...
6 Healthy Movie Snacks You’ll Love
Bored with movie night popcorn? Want some new snacks to nosh
while you Netflix and chill? We don’t blame you. Plus, prepackaged
movie snacks and drinks can be loaded with nutritional offenders
like...
5 Health Tips for Busy Moms, Plus 4 Supplements to Try
Being a mom takes busyness to a whole new level. You have
family, work and community responsibilities, but you can’t forget
one of the most important responsibilities of all—taking care of
yourself.
Whe...
Glucosamine Overview: The Best Types (and Forms) for Joint Health
When stiff knees or other joints make it difficult to keep up
with the regular pace of life, many people turn to joint health
supplements like glucosamine to nourish their joints and help them
stay...
9 Health Benefits of Limes and Lime Water
Limes add zest to your recipes and make a great garnish for your
drinks—and who doesn’t love a slice of key lime pie now and then?
But there’s a lot more to this familiar citrus fruit than you...
What Are Citrus Bioflavonoids?
The first thing that comes to mind when you think of citrus
nutrition is probably vitamin C, but citrus fruits are brimming
with other nutrients too, including many vitamins and minerals that
you’ve...
A Quick Guide to Hygge: The Art of Coziness
The Danes know something that all of us know deep down—that it’s
important to be kind to yourself, and that enjoying relaxed moments
in a cozy atmosphere is good for the soul. They’ve taken the...
Glucosamine Dosage Overview: How Much Do You Need?
Joint health concerns affect millions of Americans each
year.1 While joint issues can affect all ages and
various joints in the body, joints in the knees, hips, lower back
and hands are common areas...
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