Energize Your Mind & Body: Eight Tips for How to Get More Energy

Exhausted? We feel you, and we’re not surprised. Statistics show that workers in the U.S. clock in more hours per year than in most other countries, yet many Americans don’t get enough quality...
Health & Beauty Top Post |

Magnesium Benefits & Uses

Feeling tired or stressed out? There might be more to blame than your busy schedule, and the answer could be as simple as getting enough magnesium. Magnesium is involved in hundreds of processes...
Vitamins & Supplements |

Decide Your Diet: How to Decide Your Daily Diet

Does your diet 'fit' you? Deciding to follow a healthy diet and exercise plan is one of the best things you can do to take care of yourself. But before you start, there are a few things you...
Food & Nutrition |

What is Potassium Deficiency?

When it comes to vitamin and mineral deficiencies, it can feel a lot like a “who’s who” popularity contest. You hear about the essential vitamins like vitamin D, calcium, magnesium and maybe even...
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The Best Ways to Cleanse & Detox

When you think of detoxing, what comes to mind first? Healthy eating plans? Juice cleanses? Detox teas? Detox supplements? There are so many options for detoxing your body that it can be hard to sort...
Food & Nutrition |

What is Folic Acid?

Folic acid may sound a little scary, but you’ll find it included in virtually every multivitamin formula on the market… especially women’s multivitamins. It’s a crucial, water-soluble member of the B...
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Real Food: A Revival or a Revolution?

Why are real foods more than a trend? You’d be hard-pressed to find a nutritionist or dietitian who argues that a refined, processed diet is superior to a whole foods diet, one that’s rich in fruits...
Featured Posts |

Brilliant Beauty Basics: Our Top Five Ingredients for Brilliant Hair, Skin & Nails

What’s the secret to health that shows? Good health is more than skin deep. Your lifestyle and overall nutrition play important roles in keeping your hair, skin and nails in tip-top condition. But...
Bath & Beauty |

Amazing Alphabet Vitamins: The Six Vitamins You Need to Know

Your body needs a wide variety of nutrients to stay healthy. Deficiencies in any one area can lead to health problems. Plus, the typical American diet generally doesn’t include the recommended amounts...
Swanson Health A-Z Guide to Modern Wellness |

2017 with Swanson: This Year in Health

It’s been a great year at Swanson Health, working every day to help people achieve their health and wellness goals by offering high-quality products and healthy living tips. As we wrap up 2017, our...
Featured Posts |

MSM Benefits: Joint Health & Beyond

Aside from taxes, there’s one guarantee in life we can all count on: aging. No matter how old you are right now, you’re aging. It’s a fact of life, and the side effects that come with aging can...
Vitamins & Supplements |

Nutritional Squash and Gourds

Pumpkins, squash and gourds are all members of the same family, scientifically known as Cucurbitaceae.1 Is squash healthy? You bet! They come in many different varieties that provide a host of...
Food & Nutrition |

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