It Takes Guts to Live Healthier
Hi, I’m Kath from Kath Eats
Real Food, and I want to take the time today to tell you a bit
more about Swanson Health Product’s new
line of probiotics!
Simply put, probiotics are the “good” bacteria...
Take Control of Your Health with Our New Line of Probiotics
With summer right around the corner, we want everyone feeling
healthy, happy and ready for fun in the sun. But it takes guts to
gain control of your gut health, which is why we’re excited to
announce...
Nervous to Travel? Top Tips to Steady Your Nerves & Stomach
Do you feel nauseous or dizzy when traveling? This occurs when
motion causes the eyes, sensory nerves and part of the ears to send
conflicting signals to the brain. The good news is that the
physical...
Lutein vs. Zeaxanthin
Lutein and zeaxanthin are to your eyes what glucosamine and
chondroitin are to your joints. Both are naturally occurring
compounds found within your body. Both are difficult to pronounce
(and spell)....
How to Keep Your Bones Healthy and Strong
How much do you know about your bones? Short of the fact that
they make up your skeleton, you may not realize how important your
bones are throughout your life. Bone
health is an especially hot topic...
Getting Ready for a No Sugar Summer
If you’re counting down the days to summer, you’re not the only
one. And if you’re also counting backward from the moment you’re
expected to reveal yourself in a bathing suit, you’re surely not
the...
Benefits of Cranberries (Plus 12 Ways to Use Them!)
Cranberries don’t get the attention they deserve! We all know
fruits and vegetables are good for us, but cranberries are among
the top contenders as far as health benefits go. Don’t believe me?
Read...
12 Foods to Eat for More Vitamin C
Vitamin C is a potent antioxidant known for supporting
several areas of wellness including immune health, brain health,
skin health and cardiovascular health. As a water-soluble vitamin,
your body...
8 Digestive Enzymes + Where to Find Them
There’s a saying that goes something like “the secret to a man’s
heart is through his stomach.” While that old cliché is geared more
towards romance than physical health and well-being, there’s...
8 Steps for a Successful Digital Detox
In the age of digital technology, it’s no secret that most
people are glued to their smart phones from right when they get up
in the morning to when they go to bed at night.
If you’re having trouble dis...
10 Simple Steps to a Successful 1 Day Detox
A popular recommendation when changing to healthier eating
habits is to start with a detox. This will help jumpstart your new
lifestyle and cleanse your body of the not-so-healthy foods and
drinks you...
Benefits of Turmeric (Plus 10 Ways to Use It!)
Turmeric is known as the main spice in curry dishes, but do you
know what turmeric is and the health benefits?
Turmeric is a spice from the turmeric plant, and it’s often used
in Asian cuisine due to...
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