Find Your Everyday Calm with Magnesium
In a world of busy schedules, multitasking and everyday stressors,
this mind-soothing mineral may hold the key to keeping your cool no
matter what comes your way. Magnesium helps calm your mind,...
Swanson Health Recognized Among Top 25 ‘Best Places to Work’ by Crain’s Chicago Business
Swanson’s wellness-based culture, creativity and hustle are
at the heart of its growing Chicago office
(FARGO, ND and CHICAGO – April 16, 2018) Swanson Health, a
wellness leader for nearly five...
Best Supplements for Runners, Plus Running Tips
In many ways, running is a perfect exercise. You can go at your own
pace and you don’t need special equipment or an expensive
membership to get started—just an open road or trail, a decent pair
of...
What is a Keto Diet?
Trendsetting-celebrity endorsements have the internet buzzing
about the keto diet. It’s topping newsfeeds and sneaking into
inboxes everywhere. But what is the keto diet craze all about?
Should you try...
Biotin Benefits for Every Body
Looking for the ultimate beauty vitamin for your hair, skin and
nails? If so, you may want to try biotin. It’s often added to hair
and skin products or taken as a beauty supplement to nurture
thicker...
World Health Day Promotes Wellness For All
World Health Day is a day of global health awareness initiated by
the World Health Organization (WHO). It’s celebrated on April
7th every year and marks the anniversary of this
important...
How to Use Tea Tree Oil: Top 10 Everyday Uses
Affordable, readily-available, time-tested, versatile—these are
just a few of the many reasons why tea tree oil has become one of
the
most popular essential oils in the home.You can use tea tree
oil...
Benefits of Vitamin C and Vitamin C Types
Vitamin C is one of the most widely recognized nutrients. When
most people think of vitamin C, their thoughts immediately jump to
immune support. That’s completely expected, considering vitamin C
is...
5 Ways to Detox Your Mind and Body
Detoxing your mind can be as beneficial as detoxing your body.
After all, your mind and body are connected! For example, when you
have a mentally stressful day, you most likely feel the effects...
Glucosamine Benefits for Joint Health & Beyond
Whenever you hear people talking about glucosamine
supplements, it is almost always within the context of joint
health–And for a good reason. Glucosamine is one of the primary
building blocks found in...
What is the Ideal Turmeric Dosage for Health Benefits?
Turmeric and its well-researched antioxidant components,
curcuminoids, have many beneficial uses–from supporting memory,
mood and attention to promoting digestive and skin
health.1,2 The roots of this...
How to Make Turmeric Paste
Seeing turmeric everywhere recently? It’s popping up in some
surprising places–from turmeric lattes at our favorite coffee shops
to turmeric cake recipes, turmeric yogurt, turmeric mocktails, and
it’s...
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