Your Home Guide for Natural Household Cleaning Tips

Did you know that you share your home with up to a thousand chemicals?1 We spend a lot of time in our homes, and so do our families. Many of us take time to detox our minds and bodies and opt for supp...
Healthy Home |

4 Tips for a Healthy Picnic

What better way to celebrate the return of sunny days than with a picnic? It’s a simple way to turn an ordinary day into something special, and a picnic is an ideal excuse to satisfy your craving for...
Food & Nutrition |

Find Your Everyday Calm with Magnesium

In a world of busy schedules, multitasking and everyday stressors, this mind-soothing mineral may hold the key to keeping your cool no matter what comes your way. Magnesium helps calm your mind,...
Food & Nutrition Featured |

Swanson Health Recognized Among Top 25 ‘Best Places to Work’ by Crain’s Chicago Business

  Swanson’s wellness-based culture, creativity and hustle are at the heart of its growing Chicago office (FARGO, ND and CHICAGO – April 16, 2018) Swanson Health, a wellness leader for nearly five...
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Best Supplements for Runners, Plus Running Tips

In many ways, running is a perfect exercise. You can go at your own pace and you don’t need special equipment or an expensive membership to get started—just an open road or trail, a decent pair of...
Exercise & Fitness |

What is a Keto Diet?

Trendsetting-celebrity endorsements have the internet buzzing about the keto diet. It’s topping newsfeeds and sneaking into inboxes everywhere. But what is the keto diet craze all about? Should you try...
Food & Nutrition |

Biotin Benefits for Every Body

Looking for the ultimate beauty vitamin for your hair, skin and nails? If so, you may want to try biotin. It’s often added to hair and skin products or taken as a beauty supplement to nurture thicker...
Food & Nutrition |

World Health Day Promotes Wellness For All

World Health Day is a day of global health awareness initiated by the World Health Organization (WHO). It’s celebrated on April 7th every year and marks the anniversary of this important...
Food & Nutrition |

How to Use Tea Tree Oil: Top 10 Everyday Uses

Affordable, readily-available, time-tested, versatile—these are just a few of the many reasons why tea tree oil has become one of the most popular essential oils in the home.You can use tea tree oil...
Bath & Beauty |

Benefits of Vitamin C and Vitamin C Types

Vitamin C is one of the most widely recognized nutrients. When most people think of vitamin C, their thoughts immediately jump to immune support. That’s completely expected, considering vitamin C is...
Food & Nutrition |

5 Ways to Detox Your Mind and Body

Detoxing your mind can be as beneficial as detoxing your body. After all, your mind and body are connected! For example, when you have a mentally stressful day, you most likely feel the effects...
Exercise & Fitness |

Glucosamine Benefits for Joint Health & Beyond

Whenever you hear people talking about glucosamine supplements, it is almost always within the context of joint health–And for a good reason. Glucosamine is one of the primary building blocks found in...
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