6 Surprising Beer Beauty Uses for Hair and Skin
The end of September is usually marked by cooler temperatures,
fewer hours of daylight, brilliant yellow, orange and red leaf
colors, and many harvest festivals toasting nature’s bounty from
the...
Get Supermarket Smart: Grocery Store Hacks
Grocery shopping might seem like a simple enough task, but the
second you walk into a store it’s easy to get overwhelmed by
options and spend more time and money there than you originally
planned....
14 Foods That Support Healthy Blood Pressure
Diet, exercise and healthy lifestyle choices, such as avoiding
tobacco and limiting alcohol consumption, are the main factors that
contribute to heart health (or ill health, as the case may
be).
Below...
4 Reasons You Should Eat Whole Grains Every Day
Many trendy diets today rely heavily on lean
proteins and monounsaturated fats to fill your plate, but if you
ask us, nobody puts healthy carbohydrates in a corner. Whole grains are an essential part...
Be Fat Fluent: Best Fatty Foods for Your Diet
When you aim to eat a healthy diet every day, one of the first
things you might consider is how much fat you’re eating. And you
have probably heard people say you should focus on good fats
instead of...
9 of the Best Supplements & Vitamins for Women Over 50
Getting the nutrients we need to stay healthy is important at
every age, and the needs of our bodies change over time. As we age,
we make less of some naturally-occurring nutrients, like Coenzyme Q10...
Our Favorite Immune Essentials: The Swanson Staff’s Hand-Picked Nutrients
There are a lot of
immune-supporting products out there, so it can be hard to tell
which ones are worth the hype. If you’re curious what our Swanson
staff uses to maintain healthy immune systems,...
What is Bone Broth & What are the Benefits of Bone Broth?
Bone broth is trending in the health and wellness world. Bone
broth products are showing up in our social media feeds, health
food stores, and in hip restaurants across the country. We’re
drinking it...
How to Make Turmeric Paste
Seeing turmeric everywhere recently? It’s popping up in some
surprising places–from turmeric lattes at our favorite coffee shops
to turmeric cake recipes, turmeric yogurt, turmeric mocktails, and
it’s...
Collagen vs. Gelatin: What's the Difference?
Are you thinking about getting in on the collagen trend? We
don’t blame you. It’s hard to say no to a protein that does so
much, from helping keep joints healthy to boosting skin hydration
and...
Be Heart Smart: Uncover the Cardio Secrets of CoQ10 & Vitamin K2
Your heart works hard to supply a steady flow of blood
throughout your body, providing oxygen and nutrients to tissues
along the way. In fact, the heart is one of the most
energy-consuming organs in...
CoQ10 and Statins: Can Statins Lead to Low CoQ10?
Coenzyme Q10 (CoQ10) is a vitamin-like compound that your body
needs to keep cells healthy and energized. It is used by every cell
of practically every living thing on the planet, including...
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