Squeeze Away the Germs: DIY Hand Sanitizer Recipe
Handwashing Kills Germs
Science tells us—as did most of our parents—to wash your hands.
It’s one of the most important steps to prevent the spread of germs
and to avoid getting sick.1 In fact, studies...
7 Hot Health Secrets for Changing Seasons
This time of year should be full of pumpkin spice &
everything nice, but sometimes seasonal changes get the best of us.
Here are some expert tips for feeling your best in the months
ahead.
Prepare Your...
The 3 Best Herbs for Liver Health & Detox Support
If you’re like most people, you probably don’t think about your
liver very often. But the health of your liver and its
detoxification pathways are at the core of total wellness. While
you are going...
Lips, Teeth & Gums: 7 Easy Ways to Keep Your Mouth Healthy
Straight teeth and a bright smile might be two of the first
things you notice about a person, but there’s a lot more that goes
into optimal oral health. From your lips to your gums to your teeth
to...
Are Fermented Supplements Good for You?
Science has proven that fermented foods can be incredibly
beneficial. Many are probiotic-rich, delivering
healthy microbes that reinforce the health of the digestive system,
which can have positive...
CoQ10 Pairings for Heart Health, Energy, Skin & Endurance
Also known as ubiquinone or ubiquinol, Coenzyme
Q10 (CoQ10) is used throughout your body for many
important processes. Cells use it to produce energy, and organs
like the heart, liver, kidneys and...
Everything You Need to Know About Plant-Based “Meat” & “Fish"
Food trends come and go but one, in particular, looks like
it’s here to stay: plant-based meat substitutes. These trendy, new
alternative meat options are food scientists’ latest attempt to
improve...
4 Reasons You Should Eat Whole Grains Every Day
Many trendy
diets today rely heavily on lean proteins and monounsaturated
fats to fill your plate, but if you ask us, nobody puts healthy
carbohydrates in a corner. Whole
grains are an essential part...
Your A-Z Guide to Herbal Supplements for Better Health
Looking for nature-sourced ways to keep your health in check? We’ve
rounded up a beneficial herb for every letter of the alphabet.
They’re Mother Nature’s way to fight stress, keep joints...
The Link Between Your Food & Your Mood
There are so many aspects of health that impact the way you feel
on a daily basis. How much sleep you log each night and how much
stress you experience at work are two major factors. But
oftentimes,...
Behind the Green Bottle: Swanson Customers Kathy & Larry Toth
In our Behind the Green Bottle series we highlight members of
the Swanson community—customers, readers, employees—and what health
means to them. In this issue we talk to Michigan natives, Kathy...
Nutrition Label Updates: Important Changes to Sugar, Fiber, Vitamin D & More
Product labels answer a lot of important questions for wellness
seekers, helping us understand exactly what we are consuming and
how it meets our daily nutritional needs. But if you’ve looked...
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