10 Purrrfect Gifts for Cats & Cat Lovers
We all know cats live the ultimate life of luxury. They get to
sleep all day, they never have to work, and their food is delivered
right on schedule. The devoted cat lovers among us are 100%...
The Science Behind Your Immune System & How to Keep it Strong
We often talk about how we want to maintain healthy immune
systems—for overall wellness, to fend off seasonal woes and to live
longer and healthier lives. But do you understand how this
important...
5 Mushrooms for Immunity
Next time you’re taking a walk outdoors remember that just
beneath our feet are massive amounts of mycelial networks some call
“Nature’s Hidden Treasures.”
With such abundance, it can be easy to forget...
Your 4 Joint Health Allies
With the many nutrients available for joint health, it can be
confusing to know which ones are right for you.
Let’s explore some of the most popular science-backed
ingredients for healthy joints.
Joint...
Back to School Health Tips
With the first day of school right around the corner, it’s a
busy time of the year for parents and children alike. Between
shopping for school supplies, picking the perfect backpack, finding
an outfit...
Behind the Green Bottle: Jodee Woods
In this series we highlight members of the Swanson
community—customers, readers, employees—and what health means to
them. In this issue we take time to get to know radio personality
Jodee Woods, who...
12 Foods to Eat for More Vitamin C
Vitamin C is a potent antioxidant known for
supporting several areas of wellness including immune health, brain
health, skin health and cardiovascular health. As a water-soluble
vitamin, your body...
A Complete Guide to Flax Seeds: Recipes, Health Benefits & More
Flax Seed Overview
Sometimes
the tiniest foods pack the biggest punch. This is certainly the
case with flax seeds, which are one of nature’s best-kept secrets.
They may be small in size, but their...
What Are Probiotics? And Why Do I Need Probiotics?
Probiotics are one of the hottest topics
in the health industry, and for good reason. Probiotics are widely
considered a staple for any daily regimen. These friendly bacteria
work overtime for your...
BUSTED: Top 4 Myths of Probiotics!
Adding a probiotic to your nutritional routine is an excellent
way to support your digestive and immune health while boosting
overall wellness. But there’s a lot of information out there...
Krill Oil Dosage
Thinking about trying krill oil but not sure where to start? The
omega-3 fatty acids in krill oil are good for your body in so many
ways. In fact, krill oil may be one of the best ways to...
Trust Your Gut Health: Build a Healthier Gut with Probiotics
Did you know that your gut serves two primary functions? It
absorbs nutrients and defends against bacterial onslaught. And it’s
a popular place to be – with trillions of good, and bad, microbes
that...
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