Mineral Supplements

Mineral Supplements

Mineral supplements can come from natural substances extracted from the earth or are contained in the foods we eat. There are macro- and micro-minerals (otherwise known as major and trace minerals).

Macro-minerals are needed in larger amounts. These include calcium, iron, magnesium, phosphorous and zinc. Micro-minerals are needed in smaller amounts but are still necessary for good health. They are manganese, copper, iodine, cobalt, fluoride and selenium.

Benefits of mineral supplements:

Some minerals are essential for our health. They are important for many biological functions in our bodies. Generally, they ensure that our muscles, bones, brains and hearts function properly. They also play a role in hormone and enzyme production.

Mineral supplements are also taken to support specific health issues. For example, chromium may promote healthy blood sugar, zinc may benefit our immune systems and magnesium may calm our nerves and muscles. (1)

How to choose a mineral supplement?

Pick those minerals, along with healthy foods, that provide the recommended daily allowance (RDA) for that mineral. Choose a trusted brand and take as directed. Do not exceed recommended dose. And look for a clean formula.

What mineral supplement is right for you?

Your healthcare professional may perform blood tests to check levels of certain minerals. To ensure you’re getting enough minerals, chelated minerals can provide optimal absorption into the body. There are several mineral formulas in pill, gummy and liquid forms.

Top Mineral Supplement Brands

Swanson has several great mineral formulas to choose from. We also carry mineral options in Now, Nature’s Way, Jarrow, Source Naturals and Trace Minerals products.

(1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8840645/