Explore by Interest
Healthy Edible Cookie Dough Bars
Edible cookie dough in under 30 minutes? Yes, please. This no-bake cookie dough recipe is delicious, simple & even nutritious!
How Does Coffee Benefit Your Brain?
Discover the brain benefits your morning brew can offer
Collagen vs. Gelatin: What's the Difference?
Are you thinking about getting in on the collagen trend? We don’t blame you. It’s...
Turmeric
Tart cherry and turmeric are an amazing cardiovascular and joint health duo. Antioxidant compounds within...
Live with Vitality: 7 Things to Help Boost Your Vitality
Who doesn’t want more energy, less stress and a healthier mind and body? Giving yourself...
Coconut Oil in Coffee: The Benefits of Adding MCTs to Your Brew
There’s nothing like a cup of coffee to kick-start your morning and give you the...
How to Conquer Any Wellness Goal
Self-improvement may be one of the most universal goals that we share with one another...
Mini Snickerdoodle Cookie Recipe
These cookies don’t get their sweet flavor from sugar. Instead, we use erythritol due to...
The Ultimate Thanksgiving Survival Guide: Digestive Health Hacks to Avoid the Food Coma
Turkey, gravy and pumpkin pie—oh my! With so many delicious dishes to choose from on...
How to Support Your Immune Function
If you're wondering how to support a healthy immune response, these quick tips and picks...
Zealous About ZZZs: Sleep Benefits
Just how important is sleep? It has the power to change almost everything. Think about...
Get Supermarket Smart: Grocery Store Hacks
Grocery shopping might seem like a simple enough task, but the second you walk into...
14 Foods That Support Healthy Blood Pressure
Diet, exercise and healthy lifestyle choices, such as avoiding tobacco and limiting alcohol consumption, are...
4 Reasons You Should Eat Whole Grains Every Day
Many trendy diets today rely heavily on lean proteins and monounsaturated fats to fill your...
Be Fat Fluent: Best Fatty Foods for Your Diet
When you aim to eat a healthy diet every day, one of the first things...
What is Bone Broth
Bone broth is trending in the health and wellness world. Bone broth products are showing...
Be Heart Smart: Uncover the Cardio Secrets of CoQ10
Your heart works hard to supply a steady flow of blood throughout your body, providing...
Nourish Your Noggin
Clearer thinking, better memory, reduced stress and overall brain health – these are just some...
6 Simple Remedies to Improve Digestive Health
Digestive health challenges are not only uncomfortable, they’re also quite common in the US. In...
The Surprising Immune Health Benefits of Pumpkin
There are a lot of interesting facts about pumpkins that many of us aren’t aware...
The Sugar Scare: How to Replace Sugar with Healthier Sugar Alternatives
Most of us know refined sugar isn’t exactly beneficial. It adds empty calories to your...
12 Foods to Eat for More Vitamin C
Vitamin C is a potent antioxidant known for supporting several areas of wellness including immune...
BUSTED: Top 4 Myths of Probiotics!
Adding a probiotic to your nutritional routine is an excellent way to support your digestive...
Trust Your Gut Health: Build a Healthier Gut with Probiotics
Did you know that your gut serves two primary functions? It absorbs nutrients and defends...
What Are Probiotics? And Why Do I Need Probiotics?
Probiotics are one of the hottest topics in the health industry, and for good reason....
Top 10 Mushrooms for Better Health
Mighty mushrooms are making waves in the wellness world. We’re using them as adaptogenic herbs...
What is a Keto Diet?
Trendsetting-celebrity endorsements have the internet buzzing about the keto diet. It’s topping newsfeeds and sneaking...
Benefits of Vitamin C and The Best Vitamin C Supplements to Try
Vitamin C is one of the most widely recognized nutrients. When most people think of...
Finding the Perfect Cup: A Beginner’s Guide to Tea
So you’re ready to be a tea connoisseur, but you don’t know where to start?...
7 Healthy Ice Cream Hacks
Ice cream may not be the first thing you think of when it comes to...
Turmeric
Turmericis one of the trendiest herbal ingredients around due to its antioxidant powers and many...
CoQ10 Food Sources
Eating a diet focused on healthy, real food is almost always the best way to...
Science-Backed Herbs for Energy, Joints, Heart, Brain, Weight, Blood Sugar
Herbal wellness and adaptogenic herbs are trending because of something herbalists have known all along,...
10 Sleep Supplements
We’ve all had one of those nights—the kind that leaves us staring at the ceiling...
6 Easy Ways to Energize Your Mind
No matter your age or stage of life, we’re willing to bet that you’d love...
Cauliflower Nutrition
Thinking of getting in on the cauliflower trend? More and more people are turning this...
Surprising Benefits of Chocolate: Your Delicious Health
Who doesn't love chocolate? It's smooth and creamy and undeniably one of life’s simple pleasures....
Biotin Benefits for Every Body
Looking for the ultimate beauty vitamin for your hair, skin and nails? If so, you...
Water for the Win: Benefits of Water, Plus 5 Water Infusions to Try
As vital as the air we breathe, water is your body’s very best friend. Every...
Mediterranean Diet Trend: Benefits, Research
Health fads come and go, but there are a few time-tested trends that always...
The Best Vitality-Boosting Herbs for Women
When it comes to women’s health, maintaining a well-balanced lifestyle is important so you can...
4 Delicious, Healthy Baked Donut Recipe Hacks
Yes, you read that right—healthy donuts! Sound too good to be true? No way. The...
Grocery Guide: 10 Foods Loaded with Zinc
Calcium, magnesium, iron… everyone knows about these common minerals and why they’re important to maintaining...
5 Healthy, Easy Memorial Day Snack Ideas
Communities and families will soon gather together on Memorial Day in honor and remembrance of...
Astaxanthin Benefits for Eye Health: An Antioxidant You Need (But Probably Can’t Pronounce)
Astaxanthin is one of the most powerful antioxidants out there. It’s thousands of times more...
Lutein and Zeaxanthin Benefits to Help Protect Your Eyes and Skin
Nutrition is an essential part of keeping us healthy long-term, and our eyes and skin...
Decide Your Diet: How to Decide Your Daily Diet
Does your diet 'fit' you? Deciding to follow a healthy diet and exercise plan is...
Your Essential Guide to Gluten-Free Flours
Adopting a gluten-free lifestyle doesn’t mean missing out on your favorite baked goods. It’s easier...
Top Foods that Promote Eye Health
You know it’s essential to protect your vision, but did you know nutrients from the...
9 Health Benefits of Limes and Lime Water
Limes add zest to your recipes and make a great garnish for your drinks—and who...
5 Beginner Tips for Going Gluten Free
If you are sensitive to gluten or you’ve decided to eliminate gluten from your diet...
Build Xtraordinary Eyes: Nutrition for Eye Health
Why is eye health so important? Taking care of your eyes might not be something...
22 Vitamins
Your immune system holds the key to your healthiest self. Keeping it in top condition...
Top Five Herbs to Grow Indoors
Fresh herbs can turn simple dishes into something special. And the best part? You don’t...
Vegan Baking: Easily Replace Eggs in Your Favorite Recipes
Being flexible is an invaluable trait to have, and we’re not just talking about joints...
Everything You Need to Know About Plant-Based “Meat”
Food trends come and go but one, in particular, looks like it’s here to stay:...
The Link Between Your Food
There are so many aspects of health that impact the way you feel on a...
Nutrition Label Updates: Important Changes to Sugar, Fiber, Vitamin D
Product labels answer a lot of important questions for wellness seekers, helping us understand exactly...
Dynamic Duos: 9 Superfood Pairings for Everyday Health
There are plenty of superfoods out there that are nutritious on their own, but when...
Eating Healthy on a Budget: 12 Tips to Keep You
Want to eat healthier without blowing your budget? It’s easier than you think! With just...
Turmeric
Turmeric offers many amazing wellness benefits for body & mind, which researchers say is largely...
Turmeric
Turmeric and ginger are a powerful pair for overall wellbeing. Both come from the same...
12 Best Herbal Teas for Wellness, Energy, Sleep, Calm and Digestion
Pinpointing its exact origin is difficult, but historians estimate tea was discovered over 5,000 years...
4 Must-Try Protein Powder Recipes Made with Real Food Protein
While developing our Real Food Proteins, we put a lot of effort into making sure...
Whole Food Vitamins: A Closer Look at Supplements Made from Real Food Sources
When it comes to getting your daily dose of the vitamins and minerals you need...
Raw Honey Benefits
Do you have a sweet tooth? If so, you’re like many people worldwide who crave...
Trending Sleeper Nutrients for Heart Health
Updated | 1/29/2021 When it comes to supplements that promote heart and cardio health, you’re...
What’s the Difference Between L-Carnitine and Acetyl L-Carnitine?
When it comes to popular amino acid supplements, L-carnitine and acetyl L-carnitine cause quite a...
Could L-Serine be a Brain Health Game Changer?
Why all the buzz about L-serine? Word is beginning to spread about some of the...
The Science Behind Your Supplement: Real Food Protein
Protein is a hot topic. This macronutrient is definitely having a heyday. Everyone from your...
30 Ways to Use Apple Cider Vinegar
What is Apple Cider Vinegar? Apple cider vinegar with mother is a fermented juice made...
50 Ways to Use Coconut Oil to Better Your Life
You’ve probably heard many good things about coconut oil, since there is plenty of research...
25 DIY Holiday
These DIY holiday gifts for celebrating Hanukkah, Christmas, Kwanzaa, New Year’s and more will help...
Benefits of Cranberries: Raw, Juice, Pills, Tea
As a long-standing accompaniment to holiday dinners, cranberries rarely take center stage despite being an...
14 Black Friday Energy Hacks
Looking forward to all the Black Friday doorbusters? If you’re one of the many people...
13 Scary Fun Health Facts
The body and its many amazing functions leave us with no shortage of weird and...
What is in Pumpkin Spice? Surprisingly Good-for-You Ingredients
Did you know your favorite fall flavors may come with health benefits? Okay, maybe not...
11 Fall Health Tips
Ahh, autumn. We just love this time of year. As much as we enjoy the...
5 Scary Good Taco Hacks
Who doesn’t love a good taco? This crave-worthy dish is so widely regarded that we...
The 9 Best Supplements for Women
Women have a lot of options for meeting their nutritional needs. So many, in fact,...
18 Food Replacement Hacks that Make Healthy Eating Easy
Eating healthfully at every single meal can be a challenge, but simply replacing some of...
Top 10 Vitamins
Even with your best efforts to eat well, get plenty of exercise and minimize stress,...
8 Nutritional Gifts for Runners
Looking for the best gifts for runners? If you have a runner in your life,...
6 Bridal Beauty
You’ve set the date, picked the colors, and maybe even gotten the dress. You’re off...
6 Healthy Movie Snacks You’ll Love
Bored with movie night popcorn? Want some new snacks to nosh while you Netflix and...
What Are Citrus Bioflavonoids?
The first thing that comes to mind when you think of citrus nutrition is probably...
World Health Day Promotes Wellness For All
World Health Day is a day of global health awareness initiated by the World Health...
5 Ways to Detox Your Mind and Body
Detoxing your mind can be as beneficial as detoxing your body. After all, your mind...
What is the Ideal Turmeric Dosage for Health Benefits?
Turmeric and its well-researched antioxidant components, curcuminoids, have many beneficial uses–from supporting memory, mood and...
MSM Side Effects: What are the Side Effects of MSM?
A lot of supplements (or supplement manufacturers, more likely) claim to be the “miracle supplement”...
The Science Behind Magnesium for Stress, Mood
Who knew one little mineral could do so much for our health? Magnesium is one...
What is Keto Coffee, Coconut Oil Coffee and Butter Coffee?
Adding coconut oil to your daily cup of joe may make you smarter, give you...
Feel Forever Young: Health Tips for Every Age
In the past when you heard someone mention “anti-aging,” expensive skin creams may have come...
Translating the Language of Probiotics
Whether you’re considering probiotics for digestive support, to give your immune system a boost, or...
Tart Cherry Benefits
Can something as simple and natural as tart cherry juice help support your health? This...
Turmeric vs Curcumin: What is the Difference?
You’ve probably heard a lot lately about the benefits of turmeric and curcumin because of...
More than a Trend: 5 Health Trend Pairs that Should Stay
Is that new wellness tip a passing health trend, or does it provide lasting health...
Resveratrol Benefits
When you hear news that seems too good to be true, like learning that one...
Pack Your Pantry: How to Make a Real Food Pantry
Is your pantry packed with the right foods? Keeping healthy food on hand is the...
What is Magnesium Deficiency?
Magnesium is getting a lot of good press lately – with mentions in publications from...
Be a Lean, Mean Body Machine
Tips on How to Boost Metabolism and Build Lean Muscle What’s the secret to faster...
Kick-Start Your Morning: 6 Morning Hacks for an Amazing Start to Your Day
You don’t need to be a morning person to start your day feeling energized and...
Benefits of Cayenne Pepper
You may reach for cayenne pepper to spice up your favorite recipes, but did you...
The Best Ways to Cleanse
Updated | 1/25/2021 When you think of detoxing, what comes to mind first? Healthy eating...
Nutritional Squash and Gourds
Pumpkins, squash and gourds are all members of the same family, scientifically known as Cucurbitaceae.1...
Immune Support for All Seasons
During cold winter months, there’s only one thing on your mind — supporting your immune...
Five Tips for a Stress-Free, Healthy Thanksgiving
The holidays should be a joyful time for making memories with the people who mean...
Common Nutritional Deficiencies in Vegetarians
If you’re following a vegetarian diet, your body may thank you for the nutrient-dense food...
Say Hello to the Sunshine Vitamin: Top Foods High in Vitamin D
Vitamin D has become one of the most popular supplements in recent years thanks to...
What’s the Buzz About Coffee and Caffeine?
It’s no secret that we love our coffee. On average, more than half of us...
Food Labels: Taking the Fright Out of Scary-Sounding Ingredients
Besides the teeny size and hard-to-find location, food ingredient labels can be filled with scary-sounding,...
You’re Probably Deficient in this Essential Vitamin - But You Don’t Have to Be!
Vitamin D is an essential part of maintaining your health, yet most people don’t realize...
Lutein vs. Zeaxanthin
Lutein and zeaxanthin are to your eyes what glucosamine and chondroitin are to your joints....
Benefits of Cranberries (Plus 12 Ways to Use Them!)
Cranberries don’t get the attention they deserve! We all know fruits and vegetables are good...
8 Digestive Enzymes Where to Find Them
There’s a saying that goes something like “the secret to a man’s heart is through...
10 Simple Steps to a Successful 1-Day Detox
A popular recommendation when adjusting your regimen to include healthier eating habits, is to start...
16 Foods That Will Help Support Brain Health
Whether you’re looking to support optimal memory, focus or cognition, maintaining brain health is essential...
4 Ways to Naturally Support a Healthy Metabolism
Ever wonder how some people seem to be able to eat as much as they...
Natural Ways to Cope with Winter Blues
Staying cheerful during the winter months can be a challenge, especially if sunlight is rare...
18 Tips Foods to Support Joint Health
No matter how old you are, maintaining healthy joints is essential to mobility and overall...
How to Eat Fast Food While on a Diet
No matter what diet or fitness regimen you’re on, fast food is most likely at...
Add 1 Extra Ingredient to Make These Recipes Healthier
The holidays can be quite a burden when it comes to food, with so many...
9 Best Cheat Meals That Don’t Feel Like Cheating
It’s that time of year again. You’re eating better, making time for fitness and working...
7 Tips for a Healthy Holiday Season (Plus Recipes!)
Cookies! Candy! Carbs! The holidays are a difficult time to keep your healthy eating in...
How Much Protein Do I Need?
To give you an idea of how important protein is to the human body, consider...
Homemade Protein Bars: 15 Recipes to Keep You Full On-the-Go
Protein bars come in dozens of flavors, but many of the store-bought brands are known...
8 Stuffing Recipes to Please Anyone at Your Thanksgiving Table
Looking for the perfect stuffing recipe? Below are our favorite stuffing recipes with an option...
Fiber Supplement Benefits
You know your body needs fiber. But do you know why? Are you getting enough...
Top Reasons to Add Psyllium Husk Fiber to Your Diet
What Are the Benefits of Psyllium Husk Fiber? For anyone who doesn’t get enough fiber...
10 Foods for Happy
We all know that our skin changes as we age. It loses firmness, radiance and...
Storing Produce: How to Keep Fruits
With CSA’s (community supported agriculture) and farmers’ markets hitting full swing, now is a good...
15 Thickening Ingredients for Stunning Sauces, Stews and More
Have you ever wondered how to thicken your sauce or gravy? Cooking thickeners are used...
Brewer's Yeast: What It Is
As the name suggests, brewer’s yeast is best known for beer brewing, but there’s a...
20 Energy Bites Recipes for On-The-Go Energy
Before turning to energy supplements, consider looking at eating foods that can boost your energy...
Hair Growth Tips: Nutrients
Curly or straight, blonde or brunette, short or long, men or women… when it comes...
Sugar High: 14 ‘Healthy’ Foods Surprisingly High in Sugar
For years, we were told that reducing fat intake was the key to losing weight...
Top 7 Health Products Made from Coconut with Uses
All the Coconut Things & What To Do With Them Coconut has become an instant...
Cold Brew Coffee... So Hot Right Now
Fans of iced coffee rejoice! There’s another way to amp up your coffee game, and...
Why I Stopped Using Coffee Creamers (And What I Use Instead)
I, like most Americans, am addicted to my morning cup of coffee. Three cups, to...
Boost Your Mood Instantly with These 12 Foods
Add the food on your plate to your arsenal of tactics to combat stress and...
16 Powdered Peanut Butter Recipes for Healthier Eating
Powdered peanut butter has been around for years, but you might not be aware of...
H2O Boost: Top 25 Most Hydrating Foods
We hear it all the time: “Drink more water! It’s good for you!” It’s a...
16 Near-Zero Calorie Snacks to Curb Your Hunger
There’s a myth in the diet world that just won’t die. It’s the myth of...
10 (Delicious) Foods That Keep You Full for Hours
Losing weight is hard enough on its own, so don’t struggle through a diet program...
How to Substitute Coconut Oil in Your Favorite Recipes
If you’ve spent any time on the Swanson Health Products blog, you know by now...
Vitamin B12 Rich Foods (for Vegans and Omnivores)
Vitamin B12 Rich Foods (for Vegans and Omnivores) As part of the B vitamin complex,...
Spring Body Cleanse Diet: 25 Detox Recipes
Spring cleaning doesn’t only apply to your home - it applies to your body as...
25 Detox Smoothies to Cleanse Your Body
Updated | 1/25/2021 Detoxifying is an important part of overall wellness. Cleansing your body will...
One Step to a Healthier You: Purge the Pantry
Many people are trying to eat healthier, and I have what may be the best...
Boost Your Meal AND Your Health with These 7 Herbs
If you’re a big fan of well-seasoned food, I have great news for you. If...
Avoid These 10 Foods If You Want Healthy Blood Pressure
Maintaining healthy blood pressure is an essential part of achieving total wellness. As with any...
12 (Actually Tasty!) Heart-Healthy Foods
Fill your plate with these heart-healthy foods for a nutritional boost! Cardio disease like heart...
Can the Vegetarian Diet Get Complete Proteins?
As a recent convert to the vegetarian lifestyle, I knew I had some research to...
10 Magnesium-Rich Foods to Add to Your Diet
Is your morning coffee just not strong enough to keep you energized throughout the day?...
7 Delicious Stress-Busting Foods… Just in Time for the Holidays
Clean the house, buy the presents, wrap the presents, plan the meals, prep the guestrooms,...
The Top High Fiber Foods - How Many Do You Eat?
Backed Up? Add These High-Fiber Foods to Your Diet When people talk about fiber, it’s...
Coconut Oil Storage: Single Use Frozen Coconut Oil Cubes
My coworkers at SwansonVitamins.com and I love coconut oil, along with millions of others in...
10 Peanut Butter Alternatives Worth Trying
Peanut butter is a staple in many households, but it’s not for everyone. Some people...
9 Foods You Already Eat That Are Awesome for Your Health
With all the talk in the media about the latest “superfoods,” it’s easy to lose...
The (Not-So) Hidden Dangers of Canola Oil
Canola oil is not the healthy cooking and salad oil it’s made out to be,...
13 Chia Seed Pudding Recipes That I Want to Try
Confession: I've never made or ate chia seed pudding before, yet here I am writing...
Stop Overeating by Trying 1 of These 38 Proven Tips
Consistent overeating can lead to an unhealthy weight. Nearly 70% of adults in the United...
Top 15 Smoothie Ingredients
Tired of making the same old smoothies every day? Here is a list of the...
25 Epic Breakfast Hashes You'll Want To Wake Up For
Breakfast hashes are some of my favorite, effortless meals. What’s in a hash? Typically, potatoes...
Butter Coffee (The Right Way)
Two years ago, Kaitlin (a former Swanson employee) published a popular post about coconut oil...
Grocery Shopping Guide: How to Keep Your Body Healthy
Give Yourself Enough Time to Shop We are often in a big rush to get...
20 Unconventional Avocado Recipes
It’s practically common knowledge that avocados are nutritional powerhouses. One avocado has 33% of...
A Guide to Complete Proteins
“Complete protein” certainly sounds like something we should be getting more of in our diets,...
Greens and Protein - Why You Need Both Daily
Your mother was right all along when she said, “You need to eat your greens.”...
30 Days of Smart Eating Led to These 10 Healthy Changes
You may remember that I completed a Whole30 challenge last year with a couple fabulous...
40 Things You Probably Didn’t Know About Garlic
If aroma intensity equals health benefits, garlic is a surefire hit. It’s flavorful, valuable and...
Healthy Snack Swaps
1. PB Thins / 2. Apple Chips / 3. Glazed Cashews / 4. Cocoa Somersaults...
30 Mindblowing Paleo Recipes Using Coconut Oil
As someone who follows the paleo diet the vast majority of the time, coconut oil...
Ginger: Unique Uses, Health Benefits and Fresh Ginger Recipes
What comes to mind when you think of ginger? Childhood memories of an upset tummy...
Top Butter Substitutes for Cooking and Baking
"Health" is a somewhat subjective word. What works for one person will not work for...
Brilliant Blender Bottle Recipes
At Swanson, we absolutely love our BlenderBottles. At any meeting, you are likely to see...
Sweet Surprise: Nutrition Facts May Soon Show You How Much Sugar is REALLY In Your Processed Food
Nutrition label guidelines have been the same since 1990, when they were first required. Now,...
Chat