The 4 Steps to Choosing a Probiotic

4 Easy steps to choosing the right probiotic for your needs

Immune Support for All Seasons

Whether it's cold winter months or hot summer days, supporting your immune system can help you...

What Are Citrus Bioflavonoids?

Discover the amazing health benefits of citrus bioflavonoids

What are Herbal Supplements?

Discover what herbal supplements are, examples of herbal supplements and what herbal supplements are used for.

What Are Probiotics? And Why Do I Need Probiotics?

Discover the importance of probiotics and why it's a good idea to include them in your diet. Learn the facts on probiotics and how they support gut health.

Benefits of Elderberry

Elderberry is one of the most potent herbal immune helpers. Learn all about elderberry, the benefits of elderberry, and where to buy elderberry.

Take a Deep Breath: Top 10 Herbs for Respiratory Health

Discover the top 10 herbs for seasonal relief and respiratory health!

The Best Way to Simply Hydrate

Stay hydrated for better endurance and overall wellness with Swanson’s line of gluten-free hydration support

You’re Probably Deficient in this Essential Vitamin - But You Don’t Have to Be!

Many adults are deficient in vitamin D, but this doesn't have to be the case. We've got some expert advice on how to boost your vitamin D levels quickly and easily.

Top 10 Mushrooms for Better Health

An expert's list of the top 10 mushrooms for better health

What is Turmeric and What are the Benefits of Turmeric

Learn about turmeric ‚the history of turmeric, the health benefits of turmeric, turmeric for skin, turmeric for digestive health, and how to take turmeric.

Turmeric vs Curcumin: What is the Difference?

Everything you need to know about the difference between turmeric and curcumin, and the best forms to take of each.

22 Vitamins & Supplements for Immune Health

Your immune system holds the key to your healthiest self. Keeping it in top condition...

5 Mushrooms for Immune Health

An expert's advice on five mushrooms that support immune health

5 Supplements for Respiratory Health

Here are five of the best supplements for respiratory health

Translating the Language of Probiotics

Our licensed nutritionist goes into detail on probiotic strains and what CFU counts to look for in your probiotic

Benefits of Vitamin C and The Best Vitamin C Supplements to Try

Discover all the benefits of vitamin C and which supplements are the best for getting enough of it

The Best Immune Support Gummies

Discover all the best gummies to support your immune system

Mental Health and Immunity: Are They Connected?

Our mental health and emotional wellness may go hand-in-hand with how effective our adaptive and innate immune responses are

Prebiotics vs. Probiotics vs. Postbiotics

For bolstered immune and digestive health, discover the benefits of prebiotics, probiotics and postbiotics

How to Conquer Any Wellness Goal

Goal setting can be tedious and even overwhelming at times. Kickstart the changes you're looking to make, whether for a new year or just a new you!

8 Digestive Enzymes And Where to Find Them

Discover the power and natural food sources for eight helpful digestive enzymes

Wellness Made Delicious

Discover our lineup of nutritional gummies designed to help make wellness delicious

Spring into Health: Top Nutrients for Fighting Springtime Woes

Seasonal discomfort got you down? Here are the top nutrients to help you breathe easy this Spring!

Say Hello to the Sunshine Vitamin: Top Foods High in Vitamin D

Here's a list of foods high in vitamin D, plus tips on how to get more vitamin D.

How to Support Your Immune Function

Get the inside scoop on these top nutrients to nourish immune health, plus healthy habits you can form in order to keep your immune system fortified.

Astaxanthin Benefits

Discover the amazing benefits of this powerful antioxidant, from skin health to heart heart health and almost everything in between!

Trick or Treat? Test Your Wellness Knowledge with Immune Health Trivia

It’s the spookiest time of year again. Between werewolves and seasonal woes, it can be...

Jetsetter Wellness: Staying Healthy on the Go

Here are some tips for staying healthy before you travel, while you travel and when you're on vacation.

New from Swanson Zinc & C Lozenges for Immune Support

What Are Zinc & C Lozenges? Swanson Zinc & C Lozenges bring all the hard-hitting...

Top 8 Respiratory Support Ingredients

Better breathing is just a pizza topping away. Learn how nutrients like oregano and astragalus can help you breathe easier.

Our Favorite Immune Essentials: The Swanson Staff’s Hand-Picked Nutrients

Our staff describe their hand-picked favorites for supporting immune health

Immune Boost Juice: A Simple and Tasty Recipe to Support Immune Health

Support your immune health with this delicious immune boost juice recipe!

The Surprising Immune Health Benefits of Pumpkin

Discover all the amazing immune health benefits of pumpkins

The Science Behind Your Immune System & How to Keep it Strong

Learn the science behind the workings of your body's immune system

BUSTED: Top 4 Myths of Probiotics!

Adding a probiotic to your nutritional routine is an excellent way to support your digestive...

7 Hot Health Secrets for Changing Seasons

This time of year should be full of pumpkin spice & everything nice, but sometimes...

Benefits of Cranberries Raw Juice Pills Tea & Extract

As a long-standing accompaniment to holiday dinners, cranberries rarely take center stage despite being an...