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What is Whey Protein?
Found in dairy products, this potent protein offers a wide array of benefits in its several forms.
What Workout Supplements Can Improve Your Results?
Our experts dig into the best science-backed workout supplements depending on your fitness goals
5 Ways to Detox Your Mind and Body
Thinking about going on a detox diet, or just wanting to add more detoxifying rituals to your day? Try these tips for detoxing your mind and body.
10 Herbal Supplements to Boost Your Energy Levels
Boost your energy levels with these 10 powerful herbal supplements!
6 Basic Relaxation Techniques
Wondering how to relax with so much to do? We'll show you! Discover these expert relaxation tips for body and mind.
8 Fitness Tips for Heart Health
Heart health is central to your overall wellness. Here are 8 fitness tips to keep your heart healthy and strong for years to come!
6 Ways to Boost Your Metabolism for Summer Fitness
It's summertime! Here are 6 powerful ways to boost your metabolism during the warmer weather.
Is There an Ideal Time to Take Workout Supplements?
Dig into pre-workout benefits, recovery supplement science and learn the right time to take fitness supplements for the best results
4 Ways to Naturally Support a Healthy Metabolism
Having a faster metabolism can be a good thing. Read on for four ways to naturally support a healthy metabolism.
The One Piece of Exercise Advice You Need to Hear
The Internet is packed with fitness advice. Here's the only guide you'll ever need for exercise that gets real results!
16 Fall Adventures to Keep You Active
After enjoying the heat and sunshine of summer, it can be tempting to retreat inside...
Fitness Over 50: Low-Impact Indoor Workouts from a Performance Coach
Get real workout advice from a local performance gym owner and coach!
Your 4 Joint Health Allies
Discover for yourself how these top four joint health supplements can support your overall wellness
5 Summer Fitness Fun Ideas
The sunny weather and blue skies of summer give us all an itch to get...
Move More: How to Move More Each Day
Sometimes all it takes to lift our spirits and feel better is to get up and move a little!
9 Ways to Make Your Wellness Routine More Eco-Friendly
Here are nine helpful tips on how to make your health routine good for you AND the planet!
Spring Health Hacks
Spring cleaning? Don't forget to clean up your health routine, too! Try these spring health hacks for your mind and body, plus refresh your diet and pantry.
What’s the Difference Between L-Carnitine and Acetyl L-Carnitine?
Discover the benefits and differences between L-Carnitine and Acetyl L-Carnitine
16 Ways to Scare Yourself Every Day
16 Ways to Scare Yourself Every Day Sometimes it takes getting out of your comfort...
8 Nutritional Gifts for Runners
Looking for the best gifts for runners? If you have a runner in your life,...
Best Supplements for Runners, Plus Running Tips
Pick up the pace with this list of the best vitamins and supplements for runners!
Be a Lean, Mean Body Machine
Tips on How to Boost Metabolism and Build Lean Muscle What’s the secret to faster...
How to Keep Your Bones Healthy and Strong
Your bones form the support for your entire body's health and wellness. Learn how to keep them vibrant and strong for the long run.
14 Low-Impact Exercises That Support Joint Health
Enjoying better joint health means enjoying your favorite activities with more comfort and greater mobility. Here are some great ideas for activities that will boost your overall wellness without causing discomfort.
18 Tips and Foods to Support Joint Health
It’s also important to make sure your body has the necessary nutrition to keep your joints in the best condition possible. Here’s a list of some of the top food and beverage options to keep you moving comfortably.
How Much Protein Do I Need?
No matter who you are, we all need protein. Discover how much protein is recommended for your needs!
10 No-Fuss Essentials for Happy Camping
Whether you’re “glamping” or roughing it, camping is a great way to unplug, unwind and...
A Guide to Complete Proteins
Discover the building blocks and natural sources of complete proteins
21 Quick Energy Boosters
No matter the time of day, sometimes you need a quick burst of energy. Whether...
Brilliant Blender Bottle Recipes & Uses Go Beyond Protein Shakes
At Swanson, we absolutely love our BlenderBottles. At any meeting, you are likely to see...