For healthier muscles and better sleep, turn to the multitasking mineral magnesium—known to play a key role in both!

Support muscle comfort and swifter recovery time after physical exertion with these tried-and-true supplements picked especially for men.

Wondering how to relax with so much to do? We'll show you! Discover these expert relaxation tips for body and mind.

Discover the differences between L-carnitine and acetyl L-carnitine and learn how these two amino acids can benefit your health.

Often called the building blocks of protein, amino acids are vital molecules that support nearly every function in your body, from building muscles and maintaining skin health to producing hormones and boosting your mood.

Golf demands a unique combination of physical precision, mental focus and endurance. Targeted supplementation can play a vital role in supporting overall performance and recovery.

Those who are exercising and maintaining a healthy lifestyle know that, in addition to diet and exercise, supplementation may help to enhance athletic performance and workout results. Creatine is one of the most well-researched and widely used supplements for improving athletic performance and muscle growth

Looking for pre-workout alternatives? Explore simple options like coffee, snacks, beetroot juice, hydration, and mindfulness to prepare for your workout.

Dig into pre-workout benefits, recovery supplement science and learn the right time to take fitness supplements for the best results

Stay hydrated for better endurance and overall wellness with Swanson’s line of gluten-free hydration support

Pick up the pace with this list of the best vitamins and supplements for runners!

It's summertime! Here are six powerful ways to boost your metabolism during the warmer weather.

Get real workout advice from a local performance gym owner and coach

Heart health is central to your overall wellness. Here are 8 fitness tips to keep your heart healthy and strong for years to come!

Give your favorite runner the gift of sports nutrition to support healthy recovery and performance for runners. See our 8 best gifts for runners.

What Is HIIT? If you’re a gym goer, fitness enthusiast or simply someone who is...

Discover for yourself how these top four joint health supplements can support your overall wellness

From pre-workout to peak performance, reach your full potential with the the protein and amino support you've been looking for

The best intra-workout supplements to take for better performance in and out of the gym

Having a faster metabolism can be a good thing. Read on for four ways to naturally support a healthy metabolism.

No matter who you are, we all need protein. Discover how much protein is recommended for your needs!

The Internet is packed with fitness advice. Here's the only guide you'll ever need for exercise that gets real results!

Found in dairy products, this potent protein offers a wide array of benefits in its several forms.

Our experts dig into the best science-backed workout supplements depending on your fitness goals

Thinking about going on a detox diet, or just wanting to add more detoxifying rituals to your day? Try these tips for detoxing your mind and body.

Boost your energy levels with these 10 powerful herbal supplements!

Your bones form the support for your entire body's health and wellness. Learn how to keep them vibrant and strong for the long run.

Spring cleaning? Don't forget to clean up your health routine, too! Try these spring health hacks for your mind and body, plus refresh your diet and pantry.

It’s also important to make sure your body has the necessary nutrition to keep your joints in the best condition possible. Here’s a list of some of the top food and beverage options to keep you moving comfortably.

Sometimes all it takes to lift our spirits and feel better is to get up and move a little!

16 fantastic and mostly free ideas to keep you active and healthy during fall weather.

Get expert advice on the benefits of protein and how much you should be getting each day

Here are nine helpful tips on how to make your health routine good for you AND the planet!

16 Ways to Scare Yourself Every Day Sometimes it takes getting out of your comfort...

Burn more calories and get lean with these metabolism-boosting tips.

Enjoying better joint health means enjoying your favorite activities with more comfort and greater mobility. Here are some great ideas for activities that will boost your overall wellness without causing discomfort.

Whether you’re “glamping” or roughing it, camping is a great way to unplug, unwind and...

Discover the building blocks and natural sources of complete proteins

No matter the time of day, sometimes you need a quick burst of energy. Whether...

At Swanson, we absolutely love our BlenderBottles. At any meeting, you are likely to see...