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Squeeze Away the Germs: DIY Hand Sanitizer Recipe
Handwashing Kills Germs Science tells us—as did most of our parents—to wash your hands. It’s...
Eating Healthy on a Budget: 12 Tips to Keep You & Your Wallet Fit
Discover these 12 easy tips to eating healthy while sticking to a budget
10 Tips for Better Sleep
Need help getting a better night's sleep? Try these simple tips to help you relax and get better sleep every night.
14 Green Cleaning Alternatives for a Happy, Healthy Home
Take a look at these green cleaning alternatives to get your home clean the natural way!
Tips for Detoxing Your Home Plus Natural & DIY Cleaning Products
Clean your house with natural products, banish toxic chemicals and get recipes for DIY cleaners and cleaning with vinegar.
Vitamin A An Especially Important Nutrient for Mothers & Children
Discover why vitamin A is an essential nutrient for mothers and children.
A Quick Guide to Hygge: The Art of Coziness
What is hygge? Learn about the Danish art of hygge, plus hygge food and how to hygge.
6 Basic Relaxation Techniques
Wondering how to relax with so much to do? We'll show you! Discover these expert relaxation tips for body and mind.
A Complete Beginners Guide to Essential Oils
Discover everything you need to know about aromatherapy in our beginner's guide to using essential oils
18 Food Replacement Hacks that Make Healthy Eating Easy
Swap your unhealthy pantry ingredients with these 18 simple hacks for healthier eating, plus an almond milk recipe!
Pack Your Pantry: How to Make a Real Food Pantry
Eat healthier by stocking your pantry with real food including healthy oils, grains, nuts, ACV, and nutritional yeasts.
Get Supermarket Smart: Grocery Store Hacks
Get supermarket smart to save time and money in the grocery store, and learn how to pack your cart with superfoods. We've got grocery store hacks for everyone!
8 Ways to Use Hemp for Mind Body & Home
Curious about the benefits of hemp and how to enjoy them on a regular basis? Here are eight of the best ways to use hemp for mind, body and home every day.
Sleep Better with Trendworthy Sleep Essentials
What's the secret to sleeping better? Set yourself up for better sleep with these sleep essentials to help calm your mind and body.
The Essential Guide to Natural Respiratory Support
Your essential guide to natural respiratory support
Spring Health Hacks
Spring cleaning? Don't forget to clean up your health routine, too! Try these spring health hacks for your mind and body, plus refresh your diet and pantry.
Lips Teeth & Gums 7 Easy Ways to Keep Your Mouth Healthy
Discover how to enjoy better health and a more beautiful smile with healthier lips, teeth and gums!
Candle Making 101: A Super Simple Start to DIY Candles
If you’re wondering how to make a candle, it’s actually easier than you might think. This sage-scented candle is a great start to a new craft.
Back to School Health Tips
Parents can help set the stage for a successful school year with these healthy back to school tips and supplements for children, teens and college students.
Castile Soap Uses: Our Top 21 Uses for Dr. Bronner's Soap
Dr. Bronner’s Liquid Castile Soap is an eco-friendly household staple made with natural ingredients and...
6 Healthy Ways to Celebrate Friendship
June 8th is National Best Friend Day, a holiday created to recognize just how important...
Inspire Wellness: Six Tips for Staying Motivated
Deciding to start a new wellness journey is exciting. It’s one of the best decisions...
20 Ways to Use Olive Oil Outside of the Kitchen
Discover the many healthful uses of olive oil outside of the kitchen
Top Five Herbs to Grow Indoors
Fresh herbs can turn simple dishes into something special. And the best part? You don’t...
Tips for Healthy Relationships
Tips for Healthy Relationships The health of our relationships affects our physical and mental health...
Holiday Hacks for Your Health
It happens every year — we look forward to enjoying the holiday season and when...
50 Ways to Use Coconut Oil to Better Your Life
Read the 50 most popular ways to use coconut oil. Cooking, hair care, skin moisturizer and more! Contains multiple DIY coconut oil recipes.
8 Tips for a Healthier Hanukkah
The Festival of Lights includes many wonderful traditions. Some of them aren’t as healthy as...
16 Ways to Scare Yourself Every Day
16 Ways to Scare Yourself Every Day Sometimes it takes getting out of your comfort...
How to Use Tea Tree Oil: Top 10 Everyday Uses
Affordable, readily-available, time-tested, versatile—these are just a few of the many reasons why tea tree...
Forget Resolutions: Get Healthier for Life
I love being healthy, or at least trying to be every day, and get really...
MSM Dosage: How Much to Take?
Medical experts are calling methylsulfonylmethane (MSM) a miracle supplement for our health.1 It’s getting attention...
Pet Health Tips: 7 Tips to Help Keep Your Pet Healthy
Our pets are always around to brighten up the day and give us unconditional love....
Holiday Bustle and New Year’s Resolutions: Five Ways to De-stress
The countdown is on! It’s less than a month until the new year. No pressure,...
Medicine Cabinet Makeover: Tips for Cleaning Out Your Medicine Cabinet
It’s fall and the holiday season is right around the corner, which means New Year’s...
8 Steps for a Successful Digital Detox
In the age of digital technology, it’s no secret that most people are glued to...
Too Much Screen Time: Top Tips for Protecting Your Vision
We’re now living in an ultra-connected, on-demand world dominated by screens. Everywhere you look there’s...
Does My Dog Really Need a Jacket? Winter Tips for Pet Parents
It goes without saying that winter is rough. Cold temperatures, lack of sunlight, dry air...
Tips to Stay Healthy While Traveling
Headed to ski the slopes of Colorado? Peruse the shops of Paris? Bum on the...
8 Ways to Fortify Your Immune System Before Cold Weather Hits
As the weather gets colder, your thoughts may have turned to boosting your immune health....
Beyond the Mug: 17 Ways to Use Tea Bags
Confession: I’m a tea addict. I’ve written posts about brewing the perfect cup, choosing the...
Still Cleaning with Toxic Oven Cleaners? Try the Natural Way!
As a child, I remember my mom dressing up in her make-shift hazmat suit to...
Storing Produce How to Keep Fruits & Vegetables Garden Fresh
With CSA’s (community supported agriculture) and farmers’ markets hitting full swing, now is a good...
10 No-Fuss Essentials for Happy Camping
Whether you’re “glamping” or roughing it, camping is a great way to unplug, unwind and...
6 Multi-Tasking Beauty Products to Simplify Your Routine
Is your bathroom overflowing with products? You’re not alone. It’s not surprising when there are...
Skip the Toxic Ingredients with These 22 DIY Natural Dog Treats
Have you purchased treats for your dog lately? If you’re like me, you are conscious...
Using Essential Oils at Home: A Room-by-Room Guide
Using essential oils at home is a great way to infuse your family’s surroundings with...
How to Diffuse Essential Oils
Scent is powerful. Scent is linked to memory and emotion, which is one of the...
5 Reasons You Should Buy An Adult Coloring Book
You may fondly remember coloring books from your childhood, or perhaps you have children or...
Tips for Disconnecting: Stay Social Without Social Media
We’re in the midst of holiday get-togethers, dinners and parties. We’re hosting, we’re being hosted,...
Coconut Oil Storage: Single Use Frozen Coconut Oil Cubes
My coworkers at SwansonVitamins.com and I love coconut oil, along with millions of others in...
DIY: All Natural First Aid Kit
You never know when the next minor injury is going to happen (or where), but...
Nail Polish Pretty Colors & Toxic Chemicals
How Toxic is Your Nail Polish?Nail polish is one of my favorite year-round accessories. I...
Tackle Your Spring Cleaning with These 16 Natural Solutions
Spring is the perfect time for new beginnings, new growth and a new way to...
DIY Natural Sugar Scrub
How to Use a Sugar Scrub A sugar scrub is used to help smooth out...
Top 10 Tested Cleaning Tricks with Lemons
Next time you need to do some clean up around the house, try turning to...
A Critical Part of a Healthy Life You May Be Missing: Sleep
Warning: You may be missing out on one of the most fundamental aspects of your...
30 Mindblowing Paleo Recipes Using Coconut Oil
As someone who follows the paleo diet the vast majority of the time, coconut oil...
Everything You Need to Know About Sunscreen
It is that time of year again. The time when flip flops and shorts are...
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