test-For a Healthy Heart, Never Skip a Beet!
Food & Nutrition
For a Healthy Heart, Never Skip a Beet!
Swanson Staff • February 15, 2022

How Can Beets Benefit Heart Health?

Our health and wellness affect every part of our lives and those of our loved ones. That’s why it’s so important to consider heart health as part of an overall vision of wellbeing, regardless of age. But did you know that one of the best paths to a healthy heart is incorporating beets into your daily supplement routine?
That’s right—beets! Believe it or not, the list of health benefits of beets covers everything from supporting brain health1 to boosting sports performance2 thanks to their high concentration of antioxidants and nitrates.
Curious to know more about how beets can improve your cardiovascular fitness? We have the information you need to get to the root of this amazing garden vegetable and discover for yourself how it can help you maintain heart health naturally.

Getting to the Root of Beets and Their Benefits

Despite their habit of hiding underground, beets, also called beetroots, are some of the most beneficial vegetables growing in your garden. Some of the health benefits of beets include the abundant nutrients they offer, including vitamins C and B6, and minerals like iron, magnesium and even potassium.3
Benefits of beets also include antioxidant phytonutrients, known to support overall wellness. They also provide a good source of dietary nitrates which can be converted by the body into nitric oxide4 for increased circulatory function.
Ask yourself, with all this nutrition available from one simple vegetable, could beets be a piece of the puzzle to your own healthy heart goals?
The answer is yes! The benefits of beets can support your heart health in several different ways.

Benefits of Beets for Heart Health

When it comes to supporting a healthy heart, beets contain dietary nitrates which can be used by the body to create nitric oxide. Nitric oxide, in turn, is known as a vasodilator because it stimulates blood vessels to widen and relax. 5
This can directly contribute to heart health as the nitric oxide from consuming beets has been shown to support healthier blood flow in recent studies. 6
Another health benefit of beets your heart will appreciate is the phytonutrient betalain. Known for its antioxidant properties, this nutrient can also support healthy blood flow and promote overall cardiovascular health.
The betalain in beets has also been shown to promote both athletic and exercise performance by helping to supply muscles with the oxygen they need to perform optimally. 7 Heart health depends on regular activity, after all, so by adding beets to your pre-workout regimen, you may be giving yourself the boost you need to reach your cardio goals.

Taking Beets Supplements to Heart

So, what is the best way to add beets to your heart health program? Look for beet capsules that are organic and minimally processed. You’ll enjoy peace of mind knowing that your supplement is as close to nature as possible.
Of course if you’re not a fan of pills, beetroot juice concentrate also delivers the health benefits of beets in a delightful drink. Get creative and try adding organic beet juice powder to your favorite shakes or smoothies. Beets can even be enjoyed as a nutritional and heart-healthy latte!
Cardiovascular health is something everyone should take to heart. By choosing the right supplement, you won’t skip a “beet” on your way to improved wellness and stronger performance!
Always serving our customers,
Your friends at Swanson
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
1. Accute Effect of a High Nitrate Diet. National Library of Medicine. Read source
2. Dietary Nitrate Supplementation. National Library of Medicine. Read source
3. Heart Healthy Beets. West Jefferson Medical Center. Read source
4. What is in Your Beet Juice? Human Kinetics JournalRead source
5. Characterization of the Role of Nitric Oxide. CardiologyRead source
6. Dietary Nitrate. PubMed. Read source
7. Betalain-rich Concentrate Supplementation. National Library of Medicine. Read source