Need help getting a better night's sleep? Try these simple tips to help you relax and get better sleep every night.

What's the secret to sleeping better? Set yourself up for better sleep with these sleep essentials to help calm your mind and body.

Discover all the many benefits and uses of the micromineral magnesium!

A guide to acetyl L-carnitine on what it does, what foods provide acetyl L-carnitine and what are the side effects and dosage.

Check out these CBD combination formulas from Swanson: CBD Sleep and CBD Stress Support

L-tryptophan has earned its place among the best natural sleep aids on the market. How to use this amino acid for your best sleep tonight!

Here are some tips for staying healthy before you travel, while you travel and when you're on vacation.

Just how important is sleep? It has the power to change almost everything. Think about...

We’ve all had one of those nights—the kind that leaves us staring at the ceiling...

Melatonin is a safe and effective sleep aid, when taken correctly. Let's discuss how much melatonin you should be taking to enhance your quality of rest.

If you're one of the millions of Americans who struggle to get enough sleep regularly,...

Wellness experts, fitness editors and celebrities alike are buzzing about the importance of sleep. You...

Antidotes for everyday life: from stress to fatigue, we've got solutions to life's challenges!

Are you among the 60 million Americans that rarely get a restful night of sleep?1...