Top Supplements for Men's Health

Men have unique health needs that shift with age, lifestyle and personal goals. From maintaining energy and muscle mass to supporting testosterone levels and managing stress, men’s bodies benefit from focused, proactive care. Key areas like sexual health, exercise performance and joint support, heart and brain function, and prostate and urinary health all deserve special attention. That is where smart supplementation can make a powerful difference.

In this updated guide to the best male health supplements, we've expanded our original list to feature 25 top-rated options backed by research and trusted by health-conscious men. Whether you're looking to sharpen your mental focus, fuel your workouts or stay ahead of age-related concerns, there is something on this list for you.

How to Choose the Best Supplements for Men

With so many options on the market, finding the best supplements for men can feel overwhelming. But by focusing on a few key factors, you can make smart, safe choices that truly support your health goals.

1. Identify your personal needs to help you narrow down the most effective supplements for you.
2. To ensure you’re getting what you pay for (and nothing you don’t), look for products that have been third-party tested. Certifications from organizations like NSF International, USP (U.S. Pharmacopeia), and ConsumerLab.com indicate that the supplement has undergone independent verification for purity, potency and safety.
3. If you’re managing health conditions or taking prescription medications, talk to your healthcare provider before starting a new supplement.
4. No supplement can take the place of a healthy diet, regular exercise, quality sleep and stress management. Think of supplements as supportive tools that help fill nutritional gaps and enhance your wellness.

Supplements for Men's Sexual Health & Vitality

Sexual health plays a significant role in your wellness journey. There are many factors involved, including stress, age, hormone levels and more. Because of the importance of sexual health to our overall well-being, it isn’t a surprise that we're bombarded with advertisements for libido-enhancing pills and so-called miraculous supplements for sexual health that don’t reveal their formulas on product labels. It’s a much better idea to stick with time-tested options like the supplements below so you know exactly what you’re putting in your body and why.

1. Maca Supplements for Men

The roots of the Maca tree, native to the Andes Mountains in Peru, have been used as a general health tonic and for increased fertility for hundreds of years.¹

A clinical trial published in Andrologia found that men who took maca for 12 weeks reported improved sexual desire compared to a placebo group.² Other research suggests that maca may enhance erectile function and sexual satisfaction, particularly in men experiencing low libido due to daily stress or aging.³

Typical doses range from 1.5 to 3.5 grams of maca per day.⁴ It’s best to start on the lower end and increase gradually, depending on how your body responds. Experience its invigorating effects for yourself in Swanson Passion Maca.

2. Fenugreek for Testosterone Support

Recent studies suggest that standardized fenugreek extract may play a role in naturally supporting testosterone levels in men.⁵ Its active compounds may improve the body’s sensitivity to androgens like testosterone and DHT (dihydrotestosterone) by up-regulating the number of androgen receptors in cells.

Some studies have shown that men taking fenugreek supplements experienced modest increases in testosterone and improved symptoms related to low testosterone, such as reduced libido and energy.⁶ In addition to hormonal support, fenugreek may enhance muscle strength, endurance and energy levels, especially when paired with resistance training.⁷

A common dose ranges from 500 mg to 600 mg per day.⁸ Fenugreek is available in capsule, tablet or powder form, making it easy to add to your supplement regimen. For best results, take it with food to aid absorption and reduce the risk of digestive discomfort.

Try Swanson Ultra Fenugreek Extract Featuring Testofen, a uniquely concentrated formula based on research by a global nutraceutical leader.

3. Ashwagandha for Sexual Health & Stress Management

Ashwagandha is a powerful adaptogenic herb known for its ability to help the body manage stress.⁹ Stress elevates cortisol, a hormone that can suppress testosterone production and negatively affect sexual desire and performance. Ashwagandha supports the adrenal system, moderating cortisol levels and promoting a calmer, more balanced state, which can create the right conditions for healthy libido and energy.¹⁰

In addition, several studies suggest that ashwagandha may boost testosterone levels and improve sperm count, motility and overall fertility in men, particularly those with stress-related infertility or low testosterone. ^11,12

Ashwagandha is widely available in capsule, tablet, powder or tincture form. The most recommended dose ranges from 300 mg to 600 mg per day. Try it in Swanson Premium Ashwagandha.

4. Yohimbe for Blood Flow

Yohimbine is an active alkaloid extract derived from the bark of the African yohimbe tree. It is commonly used to support blood flow and sexual function by increasing circulation, particularly in the pelvic region. Yohimbine works by blocking alpha-2 adrenergic receptors, which can lead to vasodilation and improved erectile response.¹³

While potentially effective, yohimbe can cause side effects such as increased heart rate, anxiety, high blood pressure and dizziness. It's not recommended for individuals with heart conditions, high blood pressure or those taking certain medications.

Yohimbe may support healthy blood flow to the pelvic region for optimal sexual performance and erectile function. Due to its potency and risk of side effects, use it with caution and under the guidance of a healthcare provider. Typical doses range from 5 mg to 10 mg three times per day of standardized yohimbine extract.¹³ Start low to assess tolerance and always follow label directions.

5. Tribulus for Sexual Health & Beyond

Tribulus terrestris is a plant used in traditional medicine to boost libido and vitality. Tribulus may help increase sexual arousal and satisfaction, especially in men with reduced libido. Some studies suggest it can improve erectile function and stamina, though effects vary between individuals.^14,15 As men age, support for healthy hormonal function and drive can become increasingly important, which is why Swanson Mega Tribulus Extract includes a minimum of 50 mg steroidal saponins per serving.

Beyond sexual health, Tribulus may support urinary tract health, athletic performance and muscle recovery, making it a popular choice among active men and athletes.¹⁶

6. Tongkat Ali for Hormonal Balance

Traditionally valued for its ability to enhance male libido, erectile function, as well as muscle strength and endurance, tongkat ali is now gaining recognition as a natural aid for hormonal balance. Studies suggest that tongkat ali may help increase free testosterone levels and reduce cortisol.¹⁷ This dual action can support mood, libido, energy and athletic performance, especially in men dealing with stress-related testosterone decline.^18,19

Look for clinically tested, standardized extracts from reputable brands like Swanson Tongkat Ali.

Prostate & Urinary Health Supplements for Men

As men age, maintaining prostate and urinary health becomes increasingly important. Issues like frequent urination, weak flow and age-related prostate enlargement can impact comfort, sleep and quality of life. In this section, we highlight the top health supplements for men that may support prostate function and promote a healthy urinary tract.

7. Saw Palmetto for Prostate & Urinary Health

Saw palmetto is one of the most widely used supplements for supporting prostate health, particularly in men with age-related prostatic hyperplasia. It may help balance hormones and support healthy prostate function, easing pressure on the urinary tract.

Studies suggest that saw palmetto can help relieve urinary symptoms like frequent urination, nighttime trips to the bathroom and weak stream in men with prostate concerns.²⁰

Saw palmetto is typically taken as a softgel, capsule or extract. A dose of 320 mg once or twice per day, combined with a lipid-rich extract such as pumpkin seed oil, is best for optimal absorption. Try it in Swanson Premium Full Spectrum Saw Palmetto.

8. Selenium Supplements for Men

Selenium is a trace mineral that plays a key role in prostate health. Selenium is essential for the activity of glutathione peroxidase, an enzyme critical for protection against oxidative stressors.²¹ In addition to prostate support, selenium contributes to immune function, thyroid health and sperm motility, making it an important nutrient for overall male wellness.

Brazil nuts, tuna, eggs and sunflower seeds are good sources of dietary selenium. However, supplements can help fill gaps, especially in men with low dietary intake or absorption issues.

The recommended daily intake for adult men is 55 mcg.²²  Swanson selenium supplements provide 100–200 mcg. High doses can be toxic, so it's best not to exceed 400 mcg per day unless directed by a healthcare provider.

9. Lycopene for Prostate Health

Lycopene may help reduce the risk of age-related prostate enlargement and support long-term prostate health.²³ Rich food sources include tomatoes, watermelon, pink grapefruit and guava. While a diet high in lycopene-rich foods is beneficial, lycopene supplements can provide a more concentrated dose, especially for those with limited dietary intake.

Lycopene may be even more effective when combined with other nutrients like selenium, vitamin E and zinc, creating a comprehensive benefit for enhanced prostate protection.

10. Flower Pollen Extract for Urinary & Prostate Support

Flower pollen extract, derived from the pollen of various plants, is gaining attention for its ability to support prostate function and urinary comfort, particularly in men with age-related prostate enlargement.²⁴ It’s believed to work by providing antioxidant protection and improving muscle tone in the bladder and urethra, helping to relieve pressure within the prostate.

Studies have shown that flower pollen extract may help improve urinary flow rate, reduce frequency and urgency and support better overall bladder emptying.^25,26

11. Pygeum for Prostate and Urinary Tract Health

Pygeum extract, from the bark of the African prune tree, has a long history of use for promoting prostate and urinary tract health. Traditional uses include promoting a healthy immune response and kidney health. Studies show that Pygeum extract may support a healthy prostate and normal urine flow and urinary frequency.²⁷ Get the herbal power of pygeum bark and extract from Swanson Superior Herbs Pygeum.

12. Beta-Sitosterol for Prostate Support

Beta-sitosterol is a plant sterol found in foods like avocados, cashew fruit, peanuts, pumpkin seeds, rice bran, soybeans and wheat germ. This phytosterol may support prostate health by inhibiting the action of enzymes (aromatase and 5-alpha-reductase) responsible for converting testosterone to estrogen.²⁸ This can help ease urinary health symptoms related to age-related prostate enlargement. Beta-sitosterol supplements may also be useful for promoting healthy cholesterol within the normal range.²⁹

Divided doses of 60 – 130 mg per day may ease urinary discomfort caused by an enlarged prostate.³⁰

Exercise, Muscle & Joint Supplements for Men

Whether you’re looking to power up your next workout or support healthy muscle recovery, joints or overall energy, there are plenty of great options for this category. We’ve picked six of our favorites for men’s sports nutrition and joint supplements.

13. Glucosamine Sulfate for Joint Health

Glucosamine is a substance found naturally in the synovial fluid that lubricates joints. It also occurs in cartilage tissues that connect joints, acting as a natural shock absorber that helps protect your body from the everyday stresses of movement and exercise like walking, jogging and climbing stairs. As we age, our bodies’ efficiency at producing synovial fluid and repairing cartilage decreases. Supplementation can help fill these gaps.³¹

Numerous studies have explored glucosamine sulfate’s potential benefits for joints. Glucosamine may also be beneficial for active men and athletes as it helps with energy metabolism.³²

Many glucosamine sulfate supplements derive from shellfish. If you have a shellfish allergy, choose a vegan glucosamine supplement instead. If you don’t have shellfish allergies, try it in Swanson Premium Mega Glucosamine.

14. MSM for Muscle Recovery & Joint Support

Methylsulfonylmethane (MSM) supports connective tissue by providing sulfur, a key component of many structural proteins like collagen, which are crucial for the health and function of tendons, ligaments, cartilage and other connective tissues.

Research shows that MSM may help support muscles during workouts and help fight oxidative stress caused by exercise to help you recover faster.³³ It’s also taken to support joint health, promote flexibility and preserve collagen. Many studies have been conducted on the benefits of MSM for joints with positive results.^34,35

As a bonus, MSM may also boost hair health because it supports collagen and keratin, both of which are needed for strong, healthy hair. Swanson Premium MSM Powder is great because you can mix it in your pre- or post-workout water bottle.

MSM supplementation may benefit from a combination with nutrients such as chondroitin, collagen and glucosamine. Vitamin C, in particular, may improve MSM absorption and share a complementary role. Glucosamine and chondroitin pair well with MSM for joint health. A combination of collagen and MSM has been shown to improve skin health.³⁶

15. Creatine for Exercise Performance & Muscle Mass

Creatine is a popular supplement among fitness enthusiasts and professional athletes for boosting exercise performance. How does creatine work? Researchers believe the benefits of creatine are related to its ability to help your muscles store phosphocreatine and provide extra energy for muscles, which may enhance performance during shorter, intense strength-building workouts.³⁷ With adequate training, creatine supplementation can contribute to muscle growth and strength.³⁸

Want to work out like a pro? Try Swanson Ultra Albion Creatine MagnaPower, an advanced formula that keeps creatine active in your body for maximum performance. To see muscle mass-gaining benefits, it is advisable to take creatine supplements with a focused nutrition plan and a solid strength training program.

16. L-Carnitine for Energy & Exercise Recovery

Carnitine is an amino acid derivative that helps your body convert fat into energy and may decrease fat levels in muscle. It occurs in two forms: D and L, which are similar in structure, although only L-carnitine is active in the body. In addition to helping burn fat for energy, research suggests that L-carnitine supplements may provide benefits while in training, competition and recovering from strenuous exercise.³⁹

Unlike creatine, which helps more with shorter, strength-building workouts, L-carnitine appears to provide benefits during cardio activities. Research shows significant increases in running speeds among athletes supplementing with L-carnitine, along with decreased heart rate responses to the exercise.⁴⁰ To help promote lean muscle formation, fat loss and swifter recovery after exercise, try Swanson Premium L-Carnitine.

17. Protein Supplements for Muscle Growth & Recovery

Studies show that protein supplementation may be particularly beneficial for people looking to build more muscle and strength with exercise. Dietary protein supports muscle strength and mass as well as post-exercise recovery. It may also help you retain lean muscle while dieting for fat loss.

Studies investigating the optimal timing of protein consumption for lean muscle mass development show inconsistent results.⁴¹ More often, it is the amount and quality of protein consumed rather than the timing that supports muscle maintenance and synthesis.

Whey protein is a complete, fast-digesting protein derived from milk, ideal for muscle recovery, but may not suit those with dairy sensitivities. Plant-based protein supplements, often made from peas, rice or hemp, are typically easier to digest and allergy-friendly, though some may not provide a complete amino acid profile.

Boost your protein intake with science-backed ingredients in Swanson Ultra Certified rBGH-Free Grass-Fed Whey Protein Powder or opt for a vegan protein option with Swanson Full Potential Vegan Protein Powder.

18. Branched-Chain Amino Acids (BCAAs)

Branched-chain amino acids (BCAAs), leucine, isoleucine and valine, may help preserve muscle mass and support recovery by reducing muscle breakdown and soreness. Supplementing with BCAAs may enhance endurance, reduce fatigue and play a role in muscle protein synthesis, which initiates the process of muscle growth.⁴² A typical dose is 2–10 grams before or during workouts.⁴³ BCAAs are especially beneficial for athletes, those training intensely or individuals on calorie-restricted or low-protein diets.

Supplements for Men's Heart & Brain Health

Many of the same nutrients that support cardiovascular health are also great for cognitive support and other areas of health. The following supplements provide multifaceted support for men’s wellness.

19. CoQ10 for Heart Health & Cellular Energy

CoQ10 supports cardiovascular health by aiding energy production in heart cells and acting as an antioxidant to protect against free radicals. Men on statins may benefit from CoQ10 supplementation, as statins can deplete natural CoQ10 levels, potentially leading to muscle fatigue or weakness. Ubiquinol and ubiquinone undergo constant interconversion within the body, so it is unlikely that either CoQ10 supplement is superior. CoQ10 levels naturally decline with age, so supplementation is often recommended starting around age 40 for optimal cellular energy and heart health. Learn more from CoQ10 Benefits: What You Need to Know, and check out our line of CoQ10 supplements.

20. Omega-3 Fatty Acids for Heart, Brain & Joint Health

Omega-3 fatty acids, especially EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), support heart, brain and joint health by promoting cellular resilience and improving cell function. Research links omega-3s to healthy triglyceride and blood pressure levels and overall heart health. The recommended daily intake is 250–500 mg of combined EPA and DHA for general health.⁴⁴

Fish oil and krill oil both provide these omega-3s, but krill oil may offer better absorption, and it contains the antioxidant astaxanthin. Learn more about the differences between fish and krill oil and how they benefit your body in Krill Oil Vs. Fish Oil: Which Has More Benefits? And be sure to try Swanson EFAs High Concentrate Omega-3 or Swanson EFAs Krill Oil.

21. Turmeric/Curcumin for Immune Support

Turmeric’s active compound, curcumin, supports immune health by neutralizing free radicals and moderating various immune responses.⁴⁵ It may also help ease joint discomfort and support metabolic health. Since curcumin has low natural bioavailability, it's often paired with black pepper extract (piperine) or formulated for enhanced absorption.⁴⁶

Recent research revealed that highly concentrated curcumin supplementation may have a positive impact on cognitive health by supporting memory, attention and mood in healthy adults.⁴⁷ You can read more about the study in the article What is Turmeric? and enjoy the benefits from Swanson Ultra High Absorption Theracurmin®, the same type of curcumin used in the study.

22. Pumpkin Seed Oil for Men's Health

Pumpkin seed oil is a supplement that is uniquely suited for mature men. Essential fatty acids in pumpkin seed oil provide cardiovascular, cognitive and joint-supporting nutrition. Studies have also linked pumpkin seed oil to prostate and urinary health, as well as healthy hair growth in men. It’s chock-full of nutrition and a clear winner for promoting men’s health. Swanson Premium Pumpkin Seed Oil is highly bioavailable and a great option for daily nutrition. It pairs well with complementary nutrients like saw palmetto, lycopene and selenium for enhanced prostate support.

23. Vitamin D for Testosterone & Bone Health

Vitamin D plays a role in supporting testosterone production. It also boosts immune function and helps maintain strong bones by aiding calcium absorption. Optimal blood levels for men are generally 20–50 ng/mL.⁴⁷ RDAs for vitamin D are 600 IU (15 mcg); testing can help tailor intake and avoid deficiency or excess.

24. Multivitamins Formulated for Men

Men’s bodies have unique nutritional demands, and supplements formulated specifically for men can help you meet them. Men’s multivitamins typically include higher levels of zinc, selenium and B vitamins to support testosterone, energy and prostate health. Unlike women’s formulas, they usually emphasize nutrients for muscle, heart and reproductive health. Formulas like Swanson Premium Men's Multi with Iron + Prostate Support and Swanson Prostate Essentials Plus can go a long way to ensuring men get the targeted nutrition they need.

Quality matters, so look for third-party testing and bioavailable forms of nutrients. Food-based multivitamins may be gentler on the stomach and better absorbed. However, synthetic options can still be effective if well formulated.

25. Magnesium for Muscle Function & Sleep

Magnesium is a mighty micronutrient with far-reaching benefits. Magnesium supports healthy testosterone levels by modulating the balance of hormones responsible for the synthesis and catabolism of testosterone. It also helps relieve muscle cramps and promotes recovery by supporting muscle relaxation and nerve function. Magnesium may enhance sleep quality by calming the nervous system. Swanson magnesium glycinate and magnesium citrate offer high bioavailability and are often preferred for sleep and muscle support.

How to Create Your Personalized Men's Supplement Plan

Creating a personalized men’s supplement plan starts with assessing your individual health needs. Take your age, activity level, diet, medical conditions and health goals (e.g., energy, muscle gain, heart health) into consideration. Begin with foundational supplements such as a quality multivitamin, omega-3s, vitamin D and magnesium to cover common nutritional gaps. Then, add targeted supplements like CoQ10 for heart health, BCAAs for workout recovery or an antioxidant like turmeric, depending on your specific goals. Track how you feel, monitor health markers with regular checkups or lab tests and adjust your supplement routine as needed for optimal results.

Invest in Long-Term Men's Health

Taking charge of your well-being starts with the right support. From foundational staples like multivitamins, vitamin D, magnesium and omega-3s to targeted supplements such as fenugreek, beta-sitosterol, glucosamine, CoQ10, turmeric and BCAAs, each plays a unique role in supporting men’s sexual health, energy, joint health, muscle strength, heart function and overall vitality.

Consistency is key, supplements work best when taken regularly and paired with healthy habits. A balanced diet, regular exercise, quality sleep and stress management are essential partners to any supplement plan. And remember, not all supplements are created equal. Always choose high-quality, research-backed products from reputable sources.

Ready to support your health from the inside out? Explore our top-rated men’s supplements and find the ones that match your goals. Your future self will thank you.

You be well, now.

Swanson

About Lindsey Toth, MS, RD

Lindsey is a nationally-recognized registered dietitian and nutritionist with a soft spot for pie. She empowers people to take charge of their health by finding the balance between the pleasure and nourishment in food. Her philosophy is that you should take care of your body because it’s the only permanent home you have. It’s what inspired her to pursue a career in nutrition.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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