Sleep Support

Unlock Better Sleep & Stress Relief Naturally with Swanson Deep Rest & Stress Relief featuring KaraCalm™

Enjoying a better night’s sleep for a brighter and more focused day is a goal many of us share. And it certainly should be, considering healthy sleep and stress relief...

09/23/25Medically reviewed by Keri Layton

Can I Take Vitamin D at Night?

Many people are unsure when the best time is to take vitamin D. Some also wonder if taking their supplement at night might help with better sleep. The good news...

08/18/25Swanson staff

Health and Wellness Sleep Support

Mighty Magnesium: Glycinate vs. Citrate

Imagine that you’re standing in the supplement aisle, holding two bottles of magnesium and wondering which one will actually make a difference in how you feel. Sound familiar? You’re definitely...

07/30/25Swanson staff

Energy Health and Wellness Sleep Support Stress and Mood

How Much Melatonin Should I Take?

Melatonin is one of the most popular sleep supplements in the world. In the United States, more than three million people use melatonin supplements to help them fall asleep and wake...

07/18/24Lindsey Toth, MS, RD

Sleep Supplements Sleep Support

Magnesium for Sleep

Are you among the 60 million Americans that rarely get a restful night of sleep?1 If so, it could be harming your health. According to reports from the Center for...

05/12/24Lindsey Toth, MS, RD

Sleep Support Vitamins & Supplements

10 Tips for Better Sleep Tonight

With all the distractions we face each day, especially during busy times of year for work, vacations, holidays and school, it can be difficult to fall asleep quickly and stay...

04/25/24Amy Sunderman, MS, RD

Healthy Home Sleep Support

Magnesium Benefits & Uses

Feeling tired or stressed? There might be more to blame than your busy schedule, and the answer could be as simple as getting enough magnesium. Magnesium is a cofactor in...

03/19/24Medically reviewed by Dr. Darragh O'Carroll, M.D.

Energy Sleep Support Stress and Mood Vitamins & Supplements

Get Your Best Sleep Tonight With L-Tryptophan

Not again. You’re worn out from a long and busy day, but try as you might, you just can’t drift off into that restful sleep you so desperately need. Tossing...

03/22/22Swanson staff

Health and Wellness Sleep Support

Zealous About ZZZs Sleep Benefits & Sleep Hacks for Everyone

Just how important is sleep? It has the power to change almost everything. Think about how you feel when you are sleep deprived, and imagine millions of other people going...

10/03/20Lindsey Toth, MS, RD

Sleep Support Vitamins & Supplements

10 Sleep Supplements

We’ve all had one of those nights—the kind that leaves us staring at the ceiling at 3am or tossing and turning, searching for sleepy solace. It’s bound to happen every...

07/07/20Lindsey Toth, MS, RD

Sleep Support

3 Reasons to Add Valerian Root to Your Wellness Routine

If you're one of the millions of Americans who struggle to get enough sleep regularly, we're willing to bet that you're interested in finding some natural ways to get more...

08/23/19Lindsey Toth, MS, RD

Sleep Support Vitamins & Supplements

The Science of Better Sleep: 3 Sleep-Supporting Ingredients to Know

Wellness experts, fitness editors and celebrities alike are buzzing about the importance of sleep. You can buy sleep-tracking devices, go on wellness retreats aimed solely at catching more ZZZs, and...

08/06/19Lindsey Toth, MS, RD

Sleep Support Vitamins & Supplements