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Swanson Blog / Real Food / Gluten Free

Perfect Pumpkin Protein Pancakes

Gluten Free
Low Carb
Low Fat
Low Sodium
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pumpkin protein pancakes recipe


Simple homemade pancakes that are fluffy, moist, and protein-packed with very few ingredients!


  • 1/4 cup Old Fashioned Oats
  • 1 Tbsp Almond Flour
  • 1/2 cup Pumpkin Puree (not pie filling)
  • 1/4 cup Plain Greek Yogurt
  • 6 Tbsp Liquid Egg Whites (or two egg whites)
  • Cinnamon and Pumpkin Pie Spice, to taste


  1. Preheat a skillet on medium-low heat (I set mine at a 2-3 setting).
  2. In a bowl, combine all ingredients and mix well.
  3. Spray skillet with nonstick cooking spray.
  4. Spoon batter onto skillet into desired size pancakes, allow to slowly cook, flip, and allow other side to cook. Approximately 3-4 minutes per side.
  5. Top with your favorite toppings!

Serving Size: Makes one serving

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