Overview:
I love homemade cookies and I'm always on the hunt for one that tastes like a treat but it's always loaded with sugar or unhealthy fats. This one is just sweet enough to be called dessert and it's packed with tons of healthy mix-ins to pack a nutritional punch!
Nutrition Facts (per serving):
- Calories 147
- Fat 6.9 grams [Saturated Fat 1 g, Trans Fat 0 g, Monounsaturated Fat 0.9 g, Polyunsaturated Fat 4.6 g]
- Protein 4.3 grams
- Sodium 73 mg
- Carbohydrates 17 grams
- Fiber 4.6 grams
- Sugar 7.8 grams
Serves: 12
Serving Size: 2 cookies
Ingredients:
- 4 Tablespoons unsalted butter
- 1/2 cup peanut butter
- 1/4 cup brown sugar, loosely packed
- 1 teaspoon vanilla extract
- 2 large eggs
- 3/4 cup white whole wheat flour
- 1 1/2 cups rolled oats
- 1/2 teaspoon baking soda
- 1 teaspoon cinnamon
- 2 Tablespoons chia seeds
- 1/3 cup pumpkin seeds (pepitas)
- 1/3 cup dark chocolate chips
Directions:
- Preheat oven to 375 degrees F.
- In a large microwave-safe bowl, melt butter and peanut butter and stir to combine.
- Add the sugar, vanilla and eggs and mix well.
- Add remaining ingredients and stir until just mixed.
- Drop onto greased cookie sheet and flatten with a fork if desired.
- Bake for 9-10 minutes.
Nutrition Facts (per serving):
- Calories 147
- Fat 6.9 grams [Saturated Fat 1 g, Trans Fat 0 g, Monounsaturated Fat 0.9 g, Polyunsaturated Fat 4.6 g]
- Protein 4.3 grams
- Sodium 73 mg
- Carbohydrates 17 grams
- Fiber 4.6 grams
- Sugar 7.8 grams
Nutrition Facts (per serving):
- Calories 219
- Fat 10.8 grams [Saturated Fat 2.6 grams, Trans Fat 0 grams]
- Protein 7.8 grams
- Sodium 60 grams
- Carbohydrates 24 grams
- Fiber 4.2 grams
- Sugar 7.3 grams
Nutrition Facts (per serving):
- Calories 147
- Fat 6.9 grams [Saturated Fat 1 g, Trans Fat 0 g, Monounsaturated Fat 0.9 g, Polyunsaturated Fat 4.6 g]
- Protein 4.3 grams
- Sodium 73 mg
- Carbohydrates 17 grams
- Fiber 4.6 grams
- Sugar 7.8 grams
Nutrition Facts (per serving):
- Calories 147
- Fat 6.9 grams [Saturated Fat 1 g, Trans Fat 0 g, Monounsaturated Fat 0.9 g, Polyunsaturated Fat 4.6 g]
- Protein 4.3 grams
- Sodium 73 mg
- Carbohydrates 17 grams
- Fiber 4.6 grams
- Sugar 7.8 grams
Nutrition Facts (per serving):
- Calories 147
- Fat 6.9 grams [Saturated Fat 1 g, Trans Fat 0 g, Monounsaturated Fat 0.9 g, Polyunsaturated Fat 4.6 g]
- Protein 4.3 grams
- Sodium 73 mg
- Carbohydrates 17 grams
- Fiber 4.6 grams
- Sugar 7.8 grams
Nutrition Facts (per serving):
- Calories 147
- Fat 6.9 grams [Saturated Fat 1 g, Trans Fat 0 g, Monounsaturated Fat 0.9 g, Polyunsaturated Fat 4.6 g]
- Protein 4.3 grams
- Sodium 73 mg
- Carbohydrates 17 grams
- Fiber 4.6 grams
- Sugar 7.8 grams
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