Weight Management

18 Food Replacement Hacks that Make Healthy Eating Easy

Eating healthfully at every single meal can be a challenge, but simply replacing some of your usual pantry staples with healthier options can help in a really big way! When...

07/16/25Lindsey Toth, MS, RD

How to Increase GLP-1 Naturally

GLP-1 medications such as semaglutide and dulaglutide have been taking the weight loss world by storm with their potential to not only suppress one’s appetite for better portion control, but...

12/18/24Medically reviewed by Dr. Qin Rao

Blood Sugar Support Weight Management

What is GLP-1? Benefits, Uses and Side Effects

Quite a few folks are talking about GLP-1, and with good reason! But you may be wondering what GLP-1 is and what GLP-1 stands for. You wouldn’t be alone! GLP-1...

11/20/24Medically reviewed by Dr. Christopher Oseh

Blood Sugar Support Weight Management

Is There an Ideal Time to Take Workout Supplements?

Maintaining an active lifestyle is a healthy habit that reaps a number of benefits, from strengthening muscles and keeping joints limber, to improving sleep quality and mood. When it comes...

09/10/24Medically reviewed by Dr. Christopher Oseh

Exercise & Fitness Exercise and Fitness Weight Management

6 Ways to Boost Your Metabolism for Summer Fitness

There’s nothing like dusting off our summer wardrobes to get us motivated toward better health goals, right? It’s the perfect time to step up your fitness game. Use the momentum,...

06/17/24Lindsey Toth, MS, RD

Exercise & Fitness Exercise and Fitness Weight Management

Fitness Over 50: Low-Impact Indoor Workouts from a Performance Coach

When getting to the gym regularly is a challenge, it can be difficult to stick to a healthy lifestyle, especially if you find yourself cooped up inside. Luckily, we've got...

05/15/24Swanson Staff

Exercise & Fitness Exercise and Fitness Weight Management

8 Fitness Tips for Heart Health

Diet and exercise are important for a healthier lifestyle, but the benefits of exercising expand far beyond just weight management. Fitness is also a great way to keep your heart...

05/13/24Swanson staff

Exercise & Fitness Heart Health Weight Management

Sports Nutrition That Fuels Your Fitness

Introducing Swanson Full Potential, an expertly crafted line of new and innovative protein supplements and workout support products designed with you in mind. From pre- to post-workout, the science-backed ingredients...

04/04/24Swanson staff

Exercise & Fitness Exercise and Fitness Weight Management

The Health Benefits of Berberine

When it comes to herbal support for better health and wellness, few nutritional supplements can compare with the many health benefits of berberine supplements. You may have heard about berberine recently,...

03/13/24Medically reviewed by Dr. Brian Wu, MD

Blood Sugar Support Weight Management

How to Detox Your Body

Discussions on how to detox your body come up frequently, especially as our society has become increasingly aware of toxins and pollutants and their effects. You may also be wondering...

02/26/24Swanson staff

Cleanse and Detox Weight Management

Woman lacing shoes next to water bottle, getting ready for run

4 Ways to Naturally Support a Healthy Metabolism

Ever wonder how some people seem to be able to eat as much as they want without gaining a single pound? Have you ever blamed what you believe to be...

01/28/24Swanson staff

Exercise & Fitness Food and Nutrition Weight Management

The One Piece of Exercise Advice You Need to Hear

The Internet is packed with fitness advice. Chances are, you’ve seen (and clicked on) articles claiming to know the five best exercises for flat abs, weight loss or svelte arms....

01/09/24Swanson staff

Exercise & Fitness Exercise and Fitness Weight Management