Weight Management

What is Pycnogenol? Benefits, Uses and Side Effects

Pycnogenol is a traditional pine bark extract taken by many people from different walks of life and for almost as many different reasons. While pine bark extracts have been used...

02/05/23Swanson staff

Beauty and Healthy Aging Weight Management

What is Whey Protein?

Whey protein is a popular supplement, especially among those looking to boost their exercise or workout results, but what is whey protein? The simplest answer is that whey protein is...

12/21/22Swanson staff

Exercise & Fitness Exercise and Fitness Weight Management

What Workout Supplements Can Improve Your Results?

It’s no secret that physical activity can be taxing on the body. Fitness routines are one of the best ways to maintain a healthy lifestyle, so it makes sense to...

12/15/22Swanson Staff

Exercise & Fitness Exercise and Fitness Weight Management

Wellness Made Delicious

Supporting your overall health has never been easier, or more delicious. Our new line of health gummies offers you a wide variety of delightful flavors that are as fun to...

07/14/22Swanson Staff

Blood Sugar Support Weight Management

10 (Delicious) Foods That Keep You Full for Hours

Losing weight is hard enough on its own; don’t struggle through a diet program that leaves you unsatisfied, frustrated and, worse, hungry! You need to be smart with the foods...

06/21/22Swanson staff

Food & Nutrition Weight Management

9 Best Cheat Meals That Don't Feel Like Cheating

Good job! Despite all the temptations out there, you’re eating better, making time for fitness and working on those little changes like drinking enough water and getting enough sleep that...

06/20/22Swanson staff

Food & Nutrition Weight Management

Mediterranean Diet Trend Benefits Research & How to Try It

Health fads come and go, but there are a few time-tested trends that always seem to stick around or show back up year after year. The Mediterranean diet is one...

06/06/22Lindsey Toth, MS, RD

Food & Nutrition Weight Management

Move More: How to Move More Each Day

Here's one simple tip for better mind and body health: move more! Staying active is good for joint health and bone health, and moving more may improve your mood and...

02/22/22Lindsey Toth, MS, RD

Exercise and Fitness Swanson Health A-Z Guide to Modern Wellness Weight Management

What is a Keto Diet?

Trendsetting-celebrity endorsements have the internet buzzing about the keto diet. It’s topping newsfeeds and sneaking into inboxes everywhere. But what is the keto diet craze all about? Should you try...

07/22/20Lindsey Toth, MS, RD

Food and Nutrition Vitamins & Supplements Weight Management

Decide Your Diet: How to Decide Your Daily Diet

Does your diet 'fit' you? Deciding to follow a healthy diet and exercise plan is one of the best things you can do to take care of yourself. But before...

05/11/20Lindsey Toth, MS, RD

Food & Nutrition Weight Management

30 Ways to Use Apple Cider Vinegar

Apple cider vinegar with mother is a fermented juice made from crushed apples. Apple cider vinegar is a popular ingredient in many detoxifying and cleansing recipes because it contains so...

12/16/18Lindsey Toth, MS, RD

Food and Nutrition Recipes & DIY Weight Management

Be a Lean, Mean Body Machine

What’s the secret to faster metabolism and building lean muscle? The number of calories you burn each day just by living is called your basal metabolic rate (BMR), and it’s...

02/06/18Bushra Hassan, MBA, RD

Food & Nutrition Weight Management