Food & Nutrition

While developing our protein powders, we put a lot of effort into making sure they are truly delicious, and nothing like the chalky protein powders of the past. As a...

04/07/19Lindsey Toth, MS, RD

Food & Nutrition Food and Nutrition

11 Essential Fall Health Tips for Everyone

Ahh, autumn. We just love this time of year. As much as we enjoy the warm, sunny days of summer, who can deny the wonders of fall? Time to unpack...

10/24/18Lindsey Toth, MS, RD

Beauty and Healthy Aging Food & Nutrition Health and Wellness

MSM Side Effects: What are the Side Effects of MSM?

Many supplement manufacturers claim to offer the “miracle supplements” destined to change your life in every way imaginable. It’s a lot of hype in some cases, but when it comes...

03/16/18Amy Sunderman, MS, RD

Exercise and Fitness Food & Nutrition

Tart Cherry Benefits

Can something as simple and natural as tart cherry juice help support your health? This superfruit is anything but basic. Tart cherries are one of nature's best sources of powerful,...

02/27/18Lindsey Toth, MS, RD

Food & Nutrition Food and Nutrition

Be a Lean, Mean Body Machine

What’s the secret to faster metabolism and building lean muscle? The number of calories you burn each day just by living is called your basal metabolic rate (BMR), and it’s...

02/06/18Bushra Hassan, MBA, RD

Food & Nutrition Weight Management

16 Foods That Will Help Support Brain Health

Whether you’re looking to support optimal memory, focus or cognition, maintaining brain health is essential for daily life. Like all areas of health, the food you eat may have an...

03/01/17Jenna M.

Food & Nutrition Food and Nutrition

Brewer's Yeast What It Is & How to Use It

As the name suggests, brewer’s yeast is best known for beer brewing, but there’s a lot more to be said about it. It comes from a single-cell fungus known as...

08/16/16Jenna M.

Food & Nutrition

16 Low Calorie Snacks to Curb Your Hunger

Many folks believe in an old story that says some foods are "negative" in calories, meaning that the body burns more calories while degesting them than what these foods hold...

05/22/16Swanson staff

Food & Nutrition Weight Management

Avoid These 10 Foods If You Want Healthy Blood Pressure

Maintaining healthy blood pressure is an essential part of achieving total wellness. As with any area of health, there’s a lot you can do to keep your blood pressure numbers...

02/15/16Jenna M.

Food & Nutrition