Food & Nutrition

There are so many aspects of health that impact the way you feel on a daily basis. How much sleep you log each night and how much stress you experience...

05/31/22Lindsey Toth, MS, RD

8 Ways to Make Coffee Healthier

Drinking coffee can sometimes be good for your health. Caffeine can help boost physical performance, enhance concentration and may even help burn fat. However, coffee can also have some unwanted...

05/17/22Swanson Staff

Food & Nutrition

Top Foods That Promote Eye Health

You know it’s essential to protect your vision, but did you know nutrients from the foods you eat play a big role in the long-term health of your eyes? Some...

05/01/22Amy Sunderman, MS, RD

Food & Nutrition Vision Health

Say Hello to the Sunshine Vitamin: Top Foods High in Vitamin D

Vitamin D has become one of the most popular supplements in recent years thanks to increasing interest from the scientific community, which is continuing to find new links between vitamin...

04/11/22Amy Sunderman, MS, RD

Food & Nutrition

What is Bone Broth & What are the Benefits of Bone Broth

Bone broth is trending in the health and wellness world, with products showing up in our social media feeds, health food stores and in hip restaurants across the country. We’re...

03/03/22Lindsey Toth, MS, RD

Beauty and Healthy Aging Food & Nutrition Food and Nutrition

18 Tips and Foods to Support Joint Health

Maintaining healthy joints at any age is essential to mobility and overall wellness. From the foods you eat, to how you spend your day, there are many choices you can...

02/22/22Jenna M.

Food & Nutrition Food and Nutrition

For a Healthy Heart, Never Skip a Beet!

Our health and wellness affect every part of our lives and those of our loved ones. That’s why it’s so important to consider heart health as part of an overall...

02/14/22Swanson Staff

Food & Nutrition Heart Health

Trending Sleeper Nutrients for Heart Health

When it comes to supplements that promote heart and cardio health, you’re probably already familiar with some of the all-stars like CoQ10 supplements and omega-3 fatty acid supplements. But did...

01/28/22Lindsey Toth, MS, RD

Food & Nutrition

4 Tips for a Healthy Picnic

What better way to celebrate the return of sunny days than with a picnic? It’s a simple way to turn an ordinary day into something special, and a picnic is...

12/31/20Lindsey Toth, MS, RD

Food & Nutrition Food and Nutrition

14 Foods That Support Healthy Blood Pressure

Diet, exercise and healthy lifestyle choices, such as avoiding tobacco and limiting alcohol consumption, are the main factors that contribute to heart health (or ill health, as the case may...

09/13/20Ben H.

Food & Nutrition Food and Nutrition

Be Fat Fluent: Best Fatty Foods for Your Diet

When you aim to eat a healthy diet every day, one of the first things you might consider is how much fat you’re eating. And you have probably heard people...

09/11/20Amy Sunderman, MS, RD

Essential Fatty Acids Food & Nutrition Food and Nutrition

4 Reasons You Should Eat Whole Grains Every Day

Many trendy diets today rely heavily on lean proteins and monounsaturated fats to fill your plate, but if you ask us, nobody puts healthy carbohydrates in a corner. Whole grains...

09/11/20Lindsey Toth, MS, RD

Food & Nutrition Food and Nutrition