Food & Nutrition

The Surprising Immune Health Benefits of Pumpkin

There are a lot of interesting facts about pumpkins that many of us aren’t aware of. For instance, did you know that pumpkins are classified as fruits and not vegetables?...

08/24/20Amy Sunderman, MS, RD

12 Foods to Eat for More Vitamin C

Vitamin C is a potent antioxidant known for supporting several areas of wellness including immune health, brain health, skin health and cardiovascular health. As a water-soluble vitamin, your body won’t...

07/29/20Jenna M.

Food & Nutrition Food and Nutrition

Finding the Perfect Cup: A Beginner's Guide to Tea

So you’re ready to be a tea connoisseur, but you don’t know where to start? Well, you’re in luck! We’re big fans of the art of drinking tea and we’ve...

07/19/20Lindsey Toth, MS, RD

Food & Nutrition Food and Nutrition

Surprising Benefits of Chocolate Your Delicious Health & Wellness Ally

Who doesn't love chocolate? It's smooth and creamy and undeniably one of life’s simple pleasures. But for some, chocolate is more than a tasty treat—it's a health and wellness aid...

07/04/20Lindsey Toth, MS, RD

Food & Nutrition Food and Nutrition

4 Delicious, Healthy Baked Donut Recipe Hacks

Yes, you read that right—healthy donuts! Sound too good to be true? No way. The key to staying healthy and happy isn’t depriving yourself of all the things you love....

06/10/20Lindsey Toth, MS, RD

Food & Nutrition Food and Nutrition

5 Healthy, Easy Memorial Day Snack Ideas

Communities and families will soon gather together on Memorial Day in honor and remembrance of the brave men and women who fought for freedom and died while serving in the...

05/22/20Lindsey Toth, MS, RD

Food & Nutrition Food and Nutrition

Astaxanthin Benefits for Eye Health

Astaxanthin is one of the most powerful antioxidants out there. It’s thousands of times more potent than vitamin C and it towers over many other well-known antioxidants.1 How do you...

05/21/20Lindsey Toth, MS, RD

Food & Nutrition Vision Health

Decide Your Diet: How to Decide Your Daily Diet

Does your diet 'fit' you? Deciding to follow a healthy diet and exercise plan is one of the best things you can do to take care of yourself. But before...

05/11/20Lindsey Toth, MS, RD

Food & Nutrition Weight Management

Your Essential Guide to Gluten-Free Flours

Adopting a gluten-free lifestyle doesn’t mean missing out on your favorite baked goods. It’s easier than ever to find gluten-free recipes for everything from bread and muffins to cookies and...

05/10/20Lindsey Toth, MS, RD

Food & Nutrition Food and Nutrition

5 Beginner Tips for Going Gluten Free

If you are sensitive to gluten or you’ve decided to eliminate gluten from your diet for any other reason, it may seem like gluten is in almost everything at first....

04/30/20Lindsey Toth, MS, RD

Food & Nutrition Food and Nutrition

Top Five Herbs to Grow Indoors

Fresh herbs can turn simple dishes into something special. And the best part? You don’t need a garden or good weather to grow your own. Some of the tastiest and...

04/19/20Lindsey Toth, MS, RD

Food & Nutrition Healthy Home

Everything You Need to Know About Plant-Based "Meat"

Food trends come and go but one, in particular, looks like it’s here to stay: plant-based meat substitutes. These trendy, new alternative meat options are food scientists’ latest attempt to...

09/26/19Lindsey Toth, MS, RD

Food & Nutrition Food and Nutrition