Exercise & Fitness

6 Ways to Boost Your Metabolism for Summer Fitness

There’s nothing like dusting off our summer wardrobes to get us motivated toward better health goals, right? It’s the perfect time to step up your fitness game. Use the momentum,...

06/17/24Lindsey Toth, MS, RD

Fitness Over 50: Low-Impact Indoor Workouts from a Performance Coach

When getting to the gym regularly is a challenge, it can be difficult to stick to a healthy lifestyle, especially if you find yourself cooped up inside. Luckily, we've got...

05/15/24Swanson Staff

Exercise & Fitness Exercise and Fitness Weight Management

8 Fitness Tips for Heart Health

Diet and exercise are important for a healthier lifestyle, but the benefits of exercising expand far beyond just weight management. Fitness is also a great way to keep your heart...

05/13/24Swanson staff

Exercise & Fitness Heart Health Weight Management

8 Nutritional Gifts for Runners

Looking for the best gifts for runners? If you have a runner in your life, you probably know just how dedicated they are to the sport and that they’re committed...

04/25/24Bushra Hassan, MBA, RD

Exercise & Fitness Exercise and Fitness

HIIT for Any Age: Our Fitness Coach's Routine for Beginners

If you’re a gym goer, fitness enthusiast or simply someone who is looking to live a little healthier, you may have heard the term “HIIT” being thrown around in conversation....

04/23/24Dawn Zink, Certified Fitness Instructor

Exercise & Fitness Exercise and Fitness

Your 4 Joint Health Allies

With so many nutrients available for joint health, it can be confusing to know which ones are right for you. Let’s explore some of the most popular science-backed ingredients for...

04/07/24Amy Sunderman, MS, RD

Exercise & Fitness Exercise and Fitness

Sports Nutrition That Fuels Your Fitness

Introducing Swanson Full Potential, an expertly crafted line of new and innovative protein supplements and workout support products designed with you in mind. From pre- to post-workout, the science-backed ingredients...

04/04/24Swanson staff

Exercise & Fitness Exercise and Fitness Weight Management

A Guide to Intra-Workout Supplements

Intra-workout supplements are many gym enthusiast’s secret weapon when it comes to staying fueled during exercise routines. Composed of nutrients like amino acids, creatine, protein and electrolytes, intra-workout supplements can...

03/27/24Swanson Staff

Exercise & Fitness Exercise and Fitness

Woman lacing shoes next to water bottle, getting ready for run

4 Ways to Naturally Support a Healthy Metabolism

Ever wonder how some people seem to be able to eat as much as they want without gaining a single pound? Have you ever blamed what you believe to be...

01/28/24Swanson staff

Exercise & Fitness Food and Nutrition Weight Management

The One Piece of Exercise Advice You Need to Hear

The Internet is packed with fitness advice. Chances are, you’ve seen (and clicked on) articles claiming to know the five best exercises for flat abs, weight loss or svelte arms....

01/09/24Swanson staff

Exercise & Fitness Exercise and Fitness Weight Management

What is Whey Protein?

Whey protein is a popular supplement, especially among those looking to boost their exercise or workout results, but what is whey protein? The simplest answer is that whey protein is...

12/21/22Swanson staff

Exercise & Fitness Exercise and Fitness Weight Management

What Workout Supplements Can Improve Your Results?

It’s no secret that physical activity can be taxing on the body. Fitness routines are one of the best ways to maintain a healthy lifestyle, so it makes sense to...

12/15/22Swanson Staff

Exercise & Fitness Exercise and Fitness Weight Management