Digestive Health

Top Reasons to Add Psyllium Husk Fiber to Your Diet

For anyone who doesn’t get enough fiber from their daily diet, psyllium husk fiber supplements are becoming an increasingly popular way to boost intake to help maintain healthy digestion, healthy weight and...

02/05/24Swanson staff

Digestive Health Food and Nutrition

Prebiotics vs. Probiotics vs. Postbiotics

Your gastrointestinal (GI) tract is an amazing system used by the body to glean nutrition and hydration from the foods and drinks we consume. It also serves as a major...

01/10/24Swanson staff

Digestive Health

8 Digestive Enzymes And Where to Find Them

There’s a saying that goes something like “the path to a man’s heart is through his stomach.” While that old cliché is geared more towards romance than physical health and...

12/27/23Swanson staff

Digestive Health

Turmeric & Ginger: The Perfect Pair for Overall Health

Turmeric and ginger are a powerful pair for overall wellbeing. Both come from the same botanical family and are root herbs that offer a variety of wellness benefits individually, and...

03/24/22Lindsey Toth, MS, RD

Digestive Health

6 Simple Remedies to Improve Digestive Health

Digestive health challenges are not only uncomfortable, they’re also quite common in the United States. In fact, roughly 70 million Americans are affected by gut health discomfort each year.1 Despite...

10/31/21Amy Sunderman, MS, RD

Digestive Health

Prebiotic Supplements & Digestive Enzymes

How often do you think about the health of your gut? If you wait until you have a digestive disturbance to think about it, there’s a better way. Optimizing your...

04/10/21Lindsey Toth, MS, RD

Digestive Health

6 Surprising Beer Beauty Uses for Hair and Skin

The end of September is usually marked by cooler temperatures, fewer hours of daylight, brilliant yellow, orange and red leaf colors, and many harvest festivals toasting nature’s bounty from the...

12/31/20Lindsey Toth, MS, RD

Digestive Health

Trust Your Gut Health: Build a Healthier Gut with Probiotics

Did you know that your gut serves two primary functions? It absorbs nutrients and defends against bacterial onslaught. And it’s a popular place to be, with trillions of both helpful,...

07/28/20Amy Sunderman, MS, RD

Digestive Health Vitamins & Supplements

BUSTED: Top 4 Myths of Probiotics!

Adding a probiotic to your nutritional routine is an excellent way to support your digestive and immune health while boosting overall wellness. But there’s a lot of information out there...

07/28/20Bushra Hassan, MBA, RD

Digestive Health Vitamins & Supplements

Turmeric & Black Pepper: Why They're Better Together

Turmeric offers many amazing wellness benefits for body & mind, which researchers say is largely due to antioxidant compounds within turmeric known as curcuminoids. There are three curcuminoids in turmeric—curcumin,...

05/21/19Lindsey Toth, MS, RD

Digestive Health Vitamins & Supplements