Immune Health

healthy adults stretching practicing yoga in their living room

What Is Immunosenescence? Understanding How Your Immune System Changes with Age

Learn what immunosenescence is, why the immune system changes with age, and how nutrition and healthy lifestyle habits can help support normal immune function throughout healthy aging.

09/08/26Julie Larson

Beauty and Healthy Aging Immune Health

Vitamins for Immune System Support

Learn which nutrients support immune health, including C, D, zinc, and herbals, plus natural food sources and supplement tips.

06/03/26Swanson Staff

Immune Health Vitamins & Supplements

a mug of tea with lemon slices and herbs

Immune Support for All Seasons

Learn how to support immune health in every season with nutrient-rich foods, hydration, healthy habits and key vitamins and minerals.

07/27/25Lindsey Toth, MS, RD

Updated on: 09/11/26

Immune Health Vitamins & Supplements

What Supplements Best Support Men's Immune Health?

An effective way for men to bolster their immune health is with probiotics and antioxidants. Probiotics for Immune Health For promoting immune wellness, one of the best places to begin...

07/22/25Swanson Staff

Immune Health Men's Health

Benefits of Elderberry

The Benefits of Elderberry References to elderberry appear in history books, fairytales and even modern-day fiction, but does it deserve a place in your medicine cabinet? Knowledge of the healthful...

08/12/24Lindsey Toth, MS, RD

Food & Nutrition Immune Health

hands holding a cup of tea in a cozy setting

Beyond the Basics: 22 Supplements That Complement Your Immune Routine

Once you’ve covered the essentials, what other nutrients, botanicals, probiotics, and specialty ingredients can help support a healthy immune response? We’ve got the information you need to take the next...

04/28/24Lindsey Toth, MS, RD

Updated on: 09/02/26

Immune Health

5 Mushrooms for Immune Health

The next time you’re taking a walk outdoors, remember that just beneath our feet are massive amounts of mycelial networks which some call “Nature’s Hidden Treasures.” Although not classified as...

04/25/24Amy Sunderman, MS, RD

Immune Health

Benefits of Vitamin C and The Best Vitamin C Supplements to Try

Vitamin C is one of the most widely recognized nutrients. When most people think of vitamin C, their thoughts immediately jump to immune support. That’s completely expected, considering vitamin C...

03/07/24Lindsey Toth, MS, RD

Immune Health

The Best Immune Support Gummies

Immune health is a topic that’s important for everyone to keep in mind, whether we’re talking about young children or older adults. In many ways, our immune system forms a...

01/11/24Swanson staff

Immune Health

Mental Health and Immunity: Are They Connected?

Mental health, emotional wellness and mental wellness are all terms you may have seen more and more of over time. Once a stigma that was rarely addressed in conversation is...

01/11/24Swanson Staff

Energy Immune Health Mental Wellbeing Stress and Mood

Trick or Treat? Test Your Wellness Knowledge with Immune Health Trivia

It’s the spookiest time of year again. Between werewolves and seasonal woes, it can be hard to tell what remedies to turn to. Silver might take out the werewolves, but...

10/03/21Jack Lackey

Immune Health

Jetsetter Wellness: Staying Healthy on the Go

Planes, trains, rideshares, even camels: no matter how you travel, you’ll want to stay healthy on the go! Whether you are traveling for work or pleasure, heading to the ski...

06/07/21Lindsey Toth, MS, RD

Health and Wellness Immune Health