Beauty and Healthy Aging

How to Keep Your Bones Healthy and Strong

How much do you know about your bones? Short of the fact that they make up your skeleton, you may not realize how important your bones are throughout your life....

02/27/22Swanson Staff

Beauty and Healthy Aging Exercise and Fitness

Astaxanthin Benefits

The benefits of antioxidants have been studied for decades, bringing us a consistent flow of research on how these protective nutrients may give our cells reinforcement against free radical damage...

02/20/22Lindsey Toth, MS, RD

Beauty and Healthy Aging

Lips Teeth & Gums 7 Easy Ways to Keep Your Mouth Healthy

Straight teeth and a bright smile might be two of the first things you notice about a person, but there’s a lot more that goes into optimal oral health. From...

01/04/22Lindsey Toth, MS, RD

Bath & Beauty Beauty and Healthy Aging

What's the Secret Ingredient for the Best Eye Cream?

A morning coffee routine works wonders for the mind, but did you know that this bountiful brew can also bring benefits to your skin care regimen? Coffee is comin’ in...

05/24/21Swanson Staff

Beauty and Healthy Aging

Collagen vs. Gelatin: What's the Difference?

Are you thinking about getting in on the collagen trend? We don’t blame you! It’s hard to say no to a protein that does so much, from helping keep joints...

05/20/21Lindsey Toth, MS, RD

Beauty and Healthy Aging

The 4 Best Ways to Use Collagen

With at least 16 different varieties, collagen is the most abundant protein in the human body.1 This essential nutrient is used to assist with a number of health goals ranging...

04/21/21Swanson Staff

Beauty and Healthy Aging

How to Make Turmeric Paste

Seeing turmeric everywhere recently? It’s popping up in some surprising places–from turmeric lattes at our favorite coffee shops to turmeric cake recipes, turmeric yogurt, turmeric mocktails, and it’s even trending...

12/31/20Lindsey Toth, MS, RD

Beauty and Healthy Aging DIY Crafts

Biotin Benefits for Every Body

Looking for the ultimate beauty vitamin for your hair, skin and nails? If so, you may want to try biotin. It’s often added to hair and skin products or taken...

06/30/20Lindsey Toth, MS, RD

Beauty and Healthy Aging Vitamins & Supplements

Choosing the Best Sunscreen: Here's What You Need to Know

It's that time again: time to talk about sunscreen! If you live in a chillier climate, you may not get outside as often as you'd like the rest of the...

05/21/20Lindsey Toth, MS, RD

Beauty and Healthy Aging

20 Ways to Use Olive Oil Outside of the Kitchen

Did you know that olive oil offers many healthful benefits outside of the kitchen? Just like coconut oil, olive oil can be used in various capacities around the home, from...

05/12/20Swanson staff

Beauty and healthy aging Food and Nutrition

How to Make Bath Bombs: a DIY Recipe

When it comes to bath time, adults and kids can both agree on adding a bit of fun and relaxation with bath bombs and bath fizzies. From fun surprise fizzies...

11/14/18Lindsey Toth, MS, RD

Beauty and Healthy Aging DIY Crafts

11 Essential Fall Health Tips for Everyone

Ahh, autumn. We just love this time of year. As much as we enjoy the warm, sunny days of summer, who can deny the wonders of fall? Time to unpack...

10/24/18Lindsey Toth, MS, RD

Beauty and Healthy Aging Food & Nutrition Health and Wellness