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Squeeze Away the Germs: DIY Hand Sanitizer Recipe
Science tells us—as did most of our parents—to wash your hands. It’s one of the most important steps to prevent the spread of germs and to avoid getting sick.1 In fact, studies have shown that handwashing can prevent 1 in 5 respiratory infections, like the cold or the flu, and 1 in 3 diarrhea-related sicknesses.2 Soap Types & Germs The Centers for Disease Control and Prevention notes that bar soap and liquid soap are both effective, and that there is...
06/11/24 • Lindsey Toth, MS, RD
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11 Essential Fall Health Tips for Everyone
Ahh, autumn. We just love this time of year. As much as we enjoy the warm, sunny days of summer, who can deny the wonders of fall? Time to unpack your sweaters, break out the pumpkin spice, and prepare for the cooler temps to come. Cold weather prep also means taking better care of you, so while you're prepping for fall and the upcoming holiday season, add the 11 health tips below to your autumn to-do list and everyday wellness...
10/24/18 • Lindsey Toth, MS, RD
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Back to School Health Tips
With the first day of school right around the corner, it’s a busy time of the year for parents and children alike. Between shopping for school supplies, picking the perfect backpack, finding an outfit for the first day, and trying to make the most out of the remaining days of summer, there’s just a lot going on! This is one of the most important times of the year because getting your children off to a great start for school, no...
07/31/20 • Lindsey Toth, MS, RD