Refreshing Sports Recovery Drink
by Swanson Health
G
Gluten Free
C
Low Carb
F
Low Fat
D
Non-Dairy
O
Organic
Vg
Vegetarian
Sports drinks have become a staple in our society, so it can be easy to overlook that some may contain artificial ingredients. Why not start making your own with wholesome ingredients you choose to include on your own? This recipe is made with popular and healthy ingredients like tart cherry juice, lemon, honey, water and salt. With just five ingredients, you can give your joints support and replenish those electrolytes. And as any athlete can tell you, that's what your body truly needs after a vigorous workout.
Time: 5
Serving size: 8 oz
Ingredients:
  • 2 1/2 oz tart cherry juice concentrate
  • 1 oz lemon juice
  • 2 1/2 tbsp honey
  • 27 oz cold water
  • 1/4 tsp crystal salt
  • Instructions:
    1. In a 32-ounce water bottle, mix tart cherry juice, lemon juice and honey.
    2. Add enough water to nearly fill the bottle and salt to taste.
    3. Thoroughly shake the bottle until the honey has completely dissolved.
    4. Add ice cubes if preferred. Otherwise, chill and enjoy!
    Nutrition facts (per serving):
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