Cauliflower Nutrition & Benefits, Plus Easy Cauliflower Recipes

Thinking of getting in on the cauliflower trend? More and more people are turning this hearty vegetable into creative, delectable dishes or eating it raw with or without a dip. Breeze through your...

Surprising Benefits of Chocolate: Your Delicious Health & Wellness Ally

Who doesn't love chocolate? It's smooth and creamy and undeniably one of life’s simple pleasures. But for some, chocolate is more than a tasty treat—it's a health and wellness aid that boasts some...

Brilliant Beauty Basics: Our Top Five Ingredients for Brilliant Hair, Skin & Nails

What’s the secret to health that shows? Good health is more than skin deep. Your lifestyle and overall nutrition play important roles in keeping your hair, skin and nails in tip-top condition. But...

Your Complete Guide to B Vitamins

Do you know your B vitamins? You should. They’re essential to your overall health! Use this B-complex vitamins guide to learn about the benefits of B vitamins, including what each B vitamin does, food...

Water for the Win: Benefits of Water, Plus 5 Water Infusions to Try

As vital as the air we breathe, water is your body’s very best friend. Every single cell needs its share of H2O to function. Water helps flush out toxins, aids digestion, transports nutrients,...

Biotin Benefits for Every Body

Looking for the ultimate beauty vitamin for your hair, skin and nails? If so, you may want to try biotin. It’s often added to hair and skin products or taken as a beauty supplement to nurture thicker...

5 Summer Fitness Fun Ideas

The sunny weather and blue skies of summer give us all an itch to get outside and get moving. Whether we’re enjoying time in the garden, having a picnic, or heading to the beach, most of us are...

What is Potassium Deficiency?

When it comes to vitamin and mineral deficiencies, it can feel a lot like a “who’s who” popularity contest. You hear about the essential vitamins like vitamin D, calcium, magnesium and maybe even...

Mediterranean Diet Trend: Benefits, Research & How to Try It

Health fads come and go, but there are a few time-tested trends that always seem to stick around or show back up year after year. The Mediterranean diet is one such trend. It’s been around for ages,...

How is CBD Oil Made from Hemp?

As wellness-seekers and researchers alike tune in to the health-supporting potential of CBD hemp extract, it’s only natural for a few questions to come up. And as your CBD hemp extract experts,...

21 Best Supplements for Men’s Health

From exercise nutrition to prostate support and overall wellbeing, men’s health supplements can help keep you (or a man in your life) in tip-top condition. Our experts have narrowed down these 21 top...

Top 16 Vitamins & Supplements for Men in their 30s & Men Over 40

Between your 30s and 40s a lot of good things are likely to come your way, including a more established career, stronger relationships, and you may have even started a family. But you’ve probably...

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