4 Reasons You Should Eat Whole Grains Every Day

Many trendy diets today rely heavily on lean proteins and monounsaturated fats to fill your plate, but if you ask us, nobody puts healthy carbohydrates in a corner. Whole grains are an essential part...

Your A-Z Guide to Herbal Supplements for Better Health

Looking for nature-sourced ways to keep your health in check? We’ve rounded up a beneficial herb for every letter of the alphabet. They’re Mother Nature’s way to fight stress, keep joints...

The Link Between Your Food & Your Mood

There are so many aspects of health that impact the way you feel on a daily basis. How much sleep you log each night and how much stress you experience at work are two major factors. But oftentimes,...

Nutrition Label Updates: Important Changes to Sugar, Fiber, Vitamin D & More

Product labels answer a lot of important questions for wellness seekers, helping us understand exactly what we are consuming and how it meets our daily nutritional needs. But if you’ve looked...

9 Ways To Make Your Wellness Routine More Eco-Friendly

We’re all about making small, incremental adjustments that add up to make a big difference in our overall health and wellbeing. After all, that’s how you build healthy, sustainable habits that promote...

3 Reasons to Add Valerian Root to Your Wellness Routine

If you're one of the millions of Americans who struggle to get enough sleep regularly, we're willing to bet that you're interested in finding some natural ways to get more ZZZs. Melatonin is a popular...

Dynamic Duos: 9 Superfood Pairings for Everyday Health & Nutrition

There are plenty of superfoods out there that are nutritious on their own, but when you combine them with other superfoods, even more magic happens. That’s because some nutrients work...

The Science of Better Sleep: 3 Sleep-Supporting Ingredients to Know

Wellness experts, fitness editors and celebrities alike are buzzing about the importance of sleep. You can now buy sleep-tracking devices, go on wellness retreats aimed solely at catching more ZZZs,...

The Science Behind Your Immune System & How to Keep it Strong

We often talk about how we want to maintain healthy immune systems—for overall wellness, to fend off seasonal woes and to live longer and healthier lives. But do you understand how this important...

7 Healthy Ice Cream Hacks

Ice cream may not be the first thing you think of when it comes to eating healthy, but let’s be honest—sometimes you just crave a sweet, icy treat! And that’s okay because being your best self...

11 Herbs & Supplements for Bladder Health, Plus Tips for a Healthy Bladder

As many as 30% of men and 40% of women in the United States have bladder concerns, but a healthy bladder is something that many people take for granted until they notice changes.1 Even after noticing...

6 Easy Ways to Energize Your Mind

No matter your age or stage of life, we’re willing to bet that you’d love to feel more energetic, both mentally and physically, throughout the day. A boost of brain energy can help you power through...

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