4 Reasons You Should Eat Whole Grains Every Day
Many trendy
diets today rely heavily on lean proteins and monounsaturated
fats to fill your plate, but if you ask us, nobody puts healthy
carbohydrates in a corner. Whole
grains are an essential part...
Your A-Z Guide to Herbal Supplements for Better Health
Looking for nature-sourced ways to keep your health in check? We’ve
rounded up a beneficial herb for every letter of the alphabet.
They’re Mother Nature’s way to fight stress, keep joints...
The Link Between Your Food & Your Mood
There are so many aspects of health that impact the way you feel
on a daily basis. How much sleep you log each night and how much
stress you experience at work are two major factors. But
oftentimes,...
Nutrition Label Updates: Important Changes to Sugar, Fiber, Vitamin D & More
Product labels answer a lot of important questions for wellness
seekers, helping us understand exactly what we are consuming and
how it meets our daily nutritional needs. But if you’ve looked...
9 Ways To Make Your Wellness Routine More Eco-Friendly
We’re all about making small, incremental adjustments that add
up to make a big difference in our overall health and wellbeing.
After all, that’s how you build healthy, sustainable habits that
promote...
3 Reasons to Add Valerian Root to Your Wellness Routine
If you're one of the millions of Americans who struggle to get
enough sleep regularly, we're willing to bet that you're interested
in finding some natural ways to get more ZZZs. Melatonin is a popular...
Dynamic Duos: 9 Superfood Pairings for Everyday Health & Nutrition
There are plenty of superfoods out there that are nutritious on
their own, but when you combine them with other superfoods, even
more magic happens. That’s because some nutrients work...
The Science of Better Sleep: 3 Sleep-Supporting Ingredients to Know
Wellness experts, fitness editors and celebrities alike are
buzzing about the importance of sleep. You can now buy
sleep-tracking devices, go on wellness retreats aimed solely at
catching more ZZZs,...
The Science Behind Your Immune System & How to Keep it Strong
We often talk about how we want to maintain healthy immune
systems—for overall wellness, to fend off seasonal woes and to live
longer and healthier lives. But do you understand how this
important...
7 Healthy Ice Cream Hacks
Ice cream may not be the first thing you think of when it comes
to eating healthy, but let’s be honest—sometimes you just crave a
sweet, icy treat! And that’s okay because being your best self...
11 Herbs & Supplements for Bladder Health, Plus Tips for a Healthy Bladder
As many as 30% of men and 40% of women in the United States have
bladder concerns, but a healthy bladder is something that many
people take for granted until they notice changes.1
Even after noticing...
6 Easy Ways to Energize Your Mind
No matter your age or stage of life, we’re willing to bet that
you’d love to feel more energetic, both mentally and physically,
throughout the day. A boost of
brain energy can help you power through...
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