When Do I Take Magnesium Supplements?

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The time of day you take magnesium may depend on why you are taking it. If your goal is to replenish magnesium levels for overall wellness, you can take your magnesium supplement at a time of day when you’re most likely to remember to take it. But be sure to read and follow the instructions on your product label. Some supplements, like Swanson Ultra Chelated Magnesium, should be taken three times per day with water, and your product instructions may vary.

If you are looking for magnesium’s stress-reducing benefits you may consider taking it before your most stressful time of day or at the end of a stressful day to help you unwind. Similarly, if you’re taking magnesium to help you relax so you can sleep better, you may want to take it in the evening before bed.

You be well, now.

Swanson

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.