Heart Health

What is the Difference between Niacin and Niacinamide?

You may have heard about niacin and niacinamide, but what exactly are these vitamins and what are their roles in your health?

01/26/26Swanson Staff

Health and Wellness Heart Health

Top Supplements for Heart Health

Maintaining vibrant cardiovascular health is at the heart of promoting overall wellness both today and over the long run. Eating a healthy diet high in fiber and making sure to...

01/26/26Swanson staff

Heart Health

Know Your Numbers: A Guide for Heart Health

If keeping your heart healthy is on your mind this February during Heart Health Month, learning what your numbers mean is a great place to start. Five main numbers influence...

01/26/26Medically reviewed by Michelle Routhenstein, MS, RD, CDCES, CDN

Heart Health

Coenzyme Q10 (CoQ10) & Ubiquinol: What's the Difference?

Your body’s muscles rely on special nutrients like coenzyme Q10 (CoQ10) to maintain their health. That includes your most important muscle: your heart. Nearly all your body’s cells contain...

01/26/26Lindsey Toth, MS, RD

Heart Health

Can Fish Oil at Night Help Blood Pressure?

Fish oil is one of those quiet heroes of the supplement world. It doesn’t make big promises with flashy labels, and it rarely trends on social media. But inside those...

08/14/25Swanson staff

Essential Fatty Acids Heart Health

Best Time to Take CoQ10

Coenzyme Q10, or CoQ10, is a name you might have heard mentioned by health enthusiasts, fitness buffs and folks interested in heart health. It’s a powerful antioxidant our bodies naturally...

07/30/25Swanson staff

Heart Health

What's the Best Brain and Heart Health Supplement for Men?

Omega-3 essential fatty acids, such as those found in fish or krill oil, are one of the best supplements men can take to support a healthy heart and brain. According...

07/21/25Swanson Staff

Heart Health Men's Health

Taking Nattokinase & K-2: A Heart Health Dynamic Duo

What do Japanese folklore and fermented soybeans have to do with your heart health? It turns out quite a lot actually. If you haven’t heard of the connection between nattokinase...

06/16/25Swanson Staff

Heart Health

CoQ10 Pairings for Heart Health, Energy, Skin & Endurance

You may have heard about the benefits of CoQ10, but there is so much more to the story. CoQ10 alone is a pretty amazing compound, but when you pair it...

05/29/25Lindsey Toth, MS, RD

Heart Health

What is Red Yeast Rice? Benefits and Uses

People have been using red yeast rice, sometimes referred to as Went yeast, for centuries as part of traditional Chinese medicine.[1] It's made by growing a specific type of yeast...

12/16/24Medically reviewed by Dr. Christopher Oseh

Heart Health Vitamins & Supplements

Resveratrol Benefits

When you hear news that seems too good to be true, such as learning that one of your favorite indulgences (like wine) may be good for you, it might be...

05/21/24Bushra Hassan, MBA, RD

Heart Health Vitamins & Supplements

8 Fitness Tips for Heart Health

Diet and exercise are important for a healthier lifestyle, but the benefits of exercising expand far beyond just weight management. Fitness is also a great way to keep your heart...

05/13/24Swanson staff

Exercise & Fitness Heart Health Weight Management