Vitamins & Supplements

Benefits of Elderberry

Is Elderberry Good for You? References to elderberry appear in history books, fairytales and even modern-day fiction–but does it deserve a place in your medicine cabinet? Knowledge of the healthful...

Translating the Language of Probiotics

Whether you’re considering probiotics for digestive support, to give your immune system a boost, or any of the other numerous benefits of taking probiotics, you might be a little overwhelmed by all...

The 4 Steps to Choosing a Probiotic for You

  Choosing a probiotic may seem a little overwhelming these days. Probiotics are everywhere, and as researchers uncover more about them, they grow even more popular. Options are great to have, but that...

Live with Vitality: 7 Things to Help Boost Your Vitality

Who doesn’t want more energy, less stress and a healthier mind and body? Giving yourself a vitality boost is simpler than you might think. It comes down to making some good choices and embracing a few...

Turmeric vs Curcumin: What is the Difference?

You’ve probably heard a lot lately about the benefits of turmeric and curcumin because of recent, highly-publicized studies highlighting their healthy properties. And you might have noticed that in...

More than a Trend: 5 Health Trend Pairs that Should Stay

Is that new wellness tip a passing health trend, or does it provide lasting health benefits? With so many wellness trends out there, from detox diets to antioxidant superfoods, sometimes...

MSM Dosage: How Much to Take?

  Medical experts are calling methylsulfonylmethane (MSM) a miracle supplement for our health.1 It’s getting attention as a possible promoter of longevity and vibrant health for our joints, skin,...

How to Choose Quality Supplements

In a perfect world, we would get all the nutrients we need from the foods we eat. Unfortunately, many of us don’t even come close. Most people do not meet their daily requirements for...

Resveratrol Benefits

When you hear news that seems too good to be true, like learning that one of your favorite indulgences (like wine) may be good for you, it might be easy to dismiss as nonsense. But what if...

What is Magnesium Deficiency?

Magnesium is getting a lot of good press lately – with mentions in publications from Shape magazine to The New York Times – and it isn’t just media hype. More and more people are realizing that the...

Say Om: 6 Tips to Help You Relax and Reduce Stress

Take a deep breath, release it slowly, and say ‘oooom’ — Do you need more oms in your life like we do? Almost everyone faces stress daily. Between work and home life, being there for our loved...

Ways to Support Passion and Sexual Health

Feeling romance in the air? Sexual health is a big part of your health and wellness journey. And just like every other area of fitness, there are ways you can give your body a little extra support to...

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